Best 4 Grilled Eggplant Dip Recipes

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**Grilled Eggplant Dip: A smoky, savory, and versatile appetizer or side dish.**

Take your taste buds on a delightful journey with our Grilled Eggplant Dip! This delectable dish combines the smoky flavor of grilled eggplant with a symphony of Mediterranean spices, creating a dip that's both satisfying and irresistible. Indulge in its creamy texture, made velvety smooth with tangy Greek yogurt and tahini, and experience a burst of flavors with every bite. Serve it as an appetizer with pita bread, crackers, or vegetable crudités, or as a delectable side dish to complement your main course. This versatile dip is a crowd-pleaser, perfect for any occasion, and it's easy to make with our step-by-step recipe. Discover variations of this classic dip, including a spicy harissa version for those who crave a little heat and a refreshing mint and yogurt dip for a lighter option. Get ready to tantalize your taste buds and impress your guests with this irresistible Grilled Eggplant Dip!

Here are our top 4 tried and tested recipes!

GRILLED EGGPLANT DIP



Grilled Eggplant Dip image

Provided by Bobby Flay

Categories     appetizer

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 13

1 red bell pepper
1/4 cup canola oil
Kosher salt and freshly ground black pepper
1 large eggplant, ends trimmed, sliced lengthwise 1-inch thick
2 cloves garlic
1/4 cup tahini
1/4 cup Greek yogurt
1/4 cup extra-virgin olive oil
Grated zest of 1 lemon
1 tablespoon chopped fresh oregano
1 teaspoon hot smoked paprika
1/4 cup chopped fresh flat-leaf parsley
6 pita breads or 3 large lavash, heated on the grill

Steps:

  • Heat a grill to medium. Brush the bell pepper with some of the canola oil and season with salt and pepper. Brush the eggplant slices on both sides with more of the canola oil, season with salt and pepper.
  • Grill the eggplant until charred on the first side, about 3 minutes. Turn and continue grilling until tender, another 3 to 4 minutes. Transfer the eggplant to a cutting board. Grill the bell pepper, turning occasionally, until charred all over and tender, about 15 minutes. Transfer to a bowl, cover tightly with plastic wrap, and let steam while you make the eggplant puree.
  • Smash the garlic cloves, sprinkle them with salt, and mash and smear them to a paste using the side of a knife. Remove the skin from the eggplant and transfer the flesh to a food processor. Add the garlic paste, tahini, yogurt, 2 tablespoons of the olive oil, and the lemon zest, oregano and smoked paprika. Process until smooth and thick. Add salt to taste. Transfer to a serving bowl and let sit for at least 15 minutes to allow the flavors to meld. Peel, seed and dice the bell pepper.
  • Drizzle the remaining 2 tablespoons olive oil over the dip. Top with the diced peppers and the chopped parsley. Serve with warm pita or lavash.

Nutrition Facts : Calories 419, Fat 25 grams, SaturatedFat 3 grams, Cholesterol 1 milligrams, Sodium 434 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 9 grams, Sugar 8 grams

GRILLED EGGPLANT DIP (MUTABAL)



Grilled Eggplant Dip (Mutabal) image

Mutabal is a delicious eggplant dip. Its key ingredients are grilled eggplant and tahini with some lemon, herbs, and spices, which give it smoky, nutty, peppery, and lemony flavors. This is the authentic recipe, and it is way better than modified recipes that use yogurt.

Provided by Muaddi Craft Distillery

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 2h55m

Yield 12

Number Of Ingredients 10

4 large Italian eggplants
2 cloves garlic, crushed
2 teaspoons coarse salt, or to taste
1 lemon, juiced, or more to taste
3 tablespoons tahini, or more to taste
4 tablespoons extra-virgin olive oil, divided
1 pinch ground black pepper, or to taste
2 tablespoons finely chopped fresh parsley
1 leaf chopped fresh mint
1 tablespoon pomegranate seeds, or to taste

Steps:

  • Preheat a charcoal grill for medium heat and lightly oil the grate. Prick the skin of the eggplants several times with a knife.
  • Cook directly on the preheated grill, turning frequently, until eggplants have collapsed and are very soft and the skin has charred, 25 to 30 minutes. Transfer to a bowl, cover with aluminum foil, and allow to cool, about 15 minutes.
  • When eggplants are cool enough to handle, cut them in half and scrape out the flesh. Put the flesh into a colander and place over a bowl to drain, 5 to 10 minutes.
  • Transfer to a mixing bowl, add crushed garlic and salt, and mash until creamy, about 5 minutes. Whisk in lemon juice, tahini, 3 tablespoons olive oil, and black pepper. Cover the bowl with plastic wrap and refrigerate for 2 hours.
  • Taste, adjust seasonings, and stir in parsley and mint. Transfer to a small dish. Use the back of a spoon to swirl indentations on the surface, drizzle with remaining olive oil, and garnish with pomegranate seeds.

Nutrition Facts : Calories 121 calories, Carbohydrate 15.1 g, Fat 7 g, Fiber 8.5 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 329.6 mg, Sugar 5.5 g

GRILLED EGGPLANT PEPPER APPETIZER DIP



Grilled Eggplant Pepper Appetizer Dip image

Fresh grilled veggies are processed into a spreadable dip. Serve with toasted baguette slices and seasoned flat bread crackers.

Provided by Beaner

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 30m

Yield 8

Number Of Ingredients 10

1 pound eggplant, cut into 1/2-inch slices
1 red bell pepper
1 poblano pepper
1 jalapeno pepper, seeded
3 green onions, chopped
1 tablespoon minced garlic, or to taste
1 tablespoon lemon juice, or to taste
1 tablespoon balsamic vinegar, or to taste
1 teaspoon olive oil
salt and ground black pepper to taste

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Grill eggplant, red bell pepper, poblano pepper, and jalapeno pepper until tender, 20 to 30 minutes. Remove seeds from red bell pepper and poblano pepper. Chop eggplant and peppers.
  • Pulse eggplant-peppers mixture, green onions, garlic, lemon juice, balsamic vinegar, olive oil, salt, and pepper in a food processor until finely chopped and spreadable.

Nutrition Facts : Calories 17 calories, Carbohydrate 2.5 g, Fat 0.7 g, Fiber 0.7 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 2.9 mg, Sugar 1.2 g

GRILLED SESAME-EGGPLANT DIP WITH PITA WEDGES



GRILLED SESAME-EGGPLANT DIP WITH PITA WEDGES image

Categories     Condiment/Spread     Vegetable

Yield makes about 3 cups

Number Of Ingredients 10

3 1 1/4-pound Eggplants
1 1/2 tablespoons Asian Sesame oil
1 1/2 cups chopped green onions(about 6) divided
4 garlic cloves, chopped
1 1/2 tablespoons chopped peeled fresh ginger
1 1/2 tablespoons soy sauce
1 2/2 tablespoons unseasoned rice vinegar
1 tablespoon chili-garlic sauce
1/2 cup chopped fresh cilantro, divided
8 pita breads

Steps:

  • Place eggplants on preheated grill or directly over gas burner on stove. Grill until skin is blackened and cracked and eggplant is tender and collapsing, turning occasionally, about 25 minutes. Transfer to baking sheet and cool briefly. Cut eggplants in half. Scoop out flesh into large sieve set over bowl; discard skins. Drain at least 30 minutes and up to one hour. Place eggplant in large bowl; mash finely. Heat sesame oil in a large skillet over medium-high heat. Add 1 1/4 cups green onions, garlic, and ginger. Saute until onions soften, about 2 minutes. Add eggplant; mix in soy sauce vinegar, and chili-garlic sauce. Cook until heated through, stirring occasionally, about 2 minutes. Mix in 1/3 cup cilantro. Season with salt and pepper. Can be made 1 day ahead. Cover and chill. Bring to room temperature before using. Toast pita breads on preheated grill or directly over gas burner on stove until beginning to char. Cut into wedges. Transfer to bowl. Place eggplant dip in another bowl. Sprinkle with remaining green onions and cilantro. Serve with pita wedges.

Tips:

  • Choose the right eggplant: Look for eggplants that are firm and have smooth, unblemished skin. Avoid eggplants that are too soft or have blemishes, as these may be overripe or damaged.
  • Prick the eggplant: Before grilling, use a fork to prick the eggplant all over. This will help the eggplant to cook evenly and prevent it from bursting.
  • Grill the eggplant until tender: Grill the eggplant over medium heat until it is tender and slightly charred. The eggplant should be cooked through but still hold its shape.
  • Let the eggplant cool: Once the eggplant is grilled, let it cool slightly before handling it. This will make it easier to peel and chop the eggplant.
  • Use a food processor: A food processor is the easiest way to make grilled eggplant dip. Simply add the grilled eggplant, tahini, lemon juice, garlic, cumin, and salt to the food processor and blend until smooth.

Conclusion:

Grilled eggplant dip is a delicious and healthy appetizer or snack. It is easy to make and can be enjoyed by people of all ages. The smoky flavor of the grilled eggplant pairs perfectly with the creamy tahini and tangy lemon juice. This dip is also a good source of fiber and antioxidants. So next time you are looking for a healthy and flavorful dip, give grilled eggplant dip a try. You won't be disappointed!

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