Best 2 Grilled Dover Sole In Foil Recipes

Indulge in the delectable flavors of Grilled Dover Sole, a culinary masterpiece that tantalizes taste buds with its delicate texture and savory notes. This article presents three enticing recipes that showcase the versatility of this prized fish. Embark on a culinary journey as we explore the art of preparing Grilled Dover Sole in Foil, a method that seals in moisture and enhances the fish's natural flavors. Discover the secrets of creating a tantalizing marinade that infuses the sole with aromatic herbs and zesty citrus, resulting in a dish that bursts with freshness and brightness.

For those seeking a more classic approach, the Grilled Dover Sole with Lemon Butter Sauce recipe offers a timeless combination of flavors. Picture perfectly grilled sole fillets bathed in a rich and creamy lemon butter sauce, a culinary symphony that delights the senses. And for those with a penchant for bold and spicy flavors, the Grilled Dover Sole with Chili and Lime recipe delivers an explosion of taste. The fiery heat of chili peppers and the tangy zest of lime blend seamlessly with the delicate fish, creating a harmonious balance that will leave you craving more.

Let's cook with our recipes!

SOLE WITH BASIL BUTTER GRILLED IN A FOIL PACKET

Sole With Basil Butter Grilled in a Foil Packet image

The basil butter is also great on steamed veggies and broiled chicken. The foil packets here contain snow peas and mushrooms. Flounder works well with this preparation too.

Provided by Oolala

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/3 cup fresh basil, chopped
2 tablespoons butter, softened
2 teaspoons lemon peel, finely shredded
1/4 teaspoon pepper
4 (4 ounce) sole fillets, 1/2-inch thick
1 1/2 cups fresh mushrooms, sliced
1 1/2 cups fresh snow peas
2 tablespoons fresh chives, chopped

Steps:

Preheat grill to medium.
To prepare the butter, stir together the butter ingredients and shape into a 2 inch long log. Wrap in plastic and refrigerate.
Rinse fish and pat dry with paper towels.
Tear off 4, 18 X 12 inch pieces of heavy duty foil and place one fish fillet on each piece and make sure to tuck under thin edges of the fish to prevent it from drying out.
Top each fillet with some mushrooms, pea pods and the chives.
Bring up 2 opposite ends of the foil and seal with a double fold. Fold remaining ends to completely enclose, leaving space for steam to expand.
Grill foil packets for 4-6 minutes or until fish flakes when tested with a fork.
Open foil packets carefully as to not get a steam burn and transfer fish and veggies to serving plates.
Top each fillet with a 1/4 inch thick slice of the butter mixture and serve.

Nutrition Facts : Calories 148.2, Fat 8.1, SaturatedFat 4.2, Cholesterol 66.4, Sodium 389.5, Carbohydrate 3.1, Fiber 1.1, Sugar 1.6, Protein 15.8

GRILLED DOVER SOLE IN FOIL

Grilled Dover Sole in Foil image

Easy, quick fresh sole on the grill. No mess, no cleanup. Fresh chervil can do nicely here, in moderation.

Provided by Duck Fat

Categories Fish Recipes

Time 35m

Yield 6

Number Of Ingredients 10

Ingredients

1 teaspoon lobster base (such as Better Than Bouillon ®), or to taste
2 tablespoons butter
6 Dover sole fillets
1 shallot, minced
½ red bell pepper, diced
2 small garlic cloves, minced
1 tablespoon extra-virgin olive oil, or to taste
3 sprigs fresh parsley
½ teaspoon Lebanese zaatar
salt and ground black pepper to taste

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate. Roll out a little more than 1 foot aluminum foil. Repeat with a second sheet and place on top of first.
Spoon lobster base in the center of the foil; top with butter. Place Dover sole on top of butter and add shallot, red bell pepper, and garlic. Drizzle olive oil over garlic layer and top with parsley, zaatar, salt, and pepper. Gently roll fish to mix ingredients. Wrap foil around mixture and seal tightly.
Place foil packet on the edge of the direct heat zone on the preheated grill; cook until fish flakes easily with a fork, about 20 minutes. Take packet off grill and allow to cook from the steam for 5 minutes more.

Nutrition Facts : Calories 175.1 calories, Carbohydrate 3.4 g, Cholesterol 64.9 mg, Fat 7.7 g, Fiber 0.8 g, Protein 22.3 g, SaturatedFat 3.1 g, Sodium 274.6 mg, Sugar 0.9 g

Tips:

Choose the right Dover sole: Look for firm, plump fish with bright, clear eyes. Avoid any fish that has a slimy or discolored appearance.
Prepare the fish properly: Rinse the Dover sole under cold water and pat it dry with paper towels. Score the skin of the fish on both sides to help the marinade penetrate.
Use a flavorful marinade: The marinade for the grilled Dover sole in foil recipe is a combination of olive oil, lemon juice, garlic, herbs, and spices. You can also use other marinades of your choice, such as a white wine marinade or a soy sauce marinade.
Grill the fish over medium heat: Preheat your grill to medium heat and cook the Dover sole in foil packets for about 10-12 minutes per side, or until the fish is cooked through.
Serve the fish immediately: Once the Dover sole is cooked, remove it from the foil packets and serve it immediately with your favorite sides, such as grilled vegetables, rice, or potatoes.

Conclusion:

Grilled Dover sole in foil is a delicious and easy-to-make dish that is perfect for a summer meal. The fish is cooked in a flavorful marinade and then grilled to perfection. The foil packets help to keep the fish moist and prevent it from drying out. This dish is sure to be a hit with your family and friends.