Best 2 Grilled Dijon Fish Recipes

Grilled Dijon Fish: A Flavorful and Healthy Seafood Delight

Indulge in a culinary journey with our grilled Dijon fish recipes, a symphony of tantalizing flavors that will elevate your seafood experience. Prepared with fresh fish fillets or steaks, these recipes showcase the natural sweetness of the fish while adding a touch of tangy mustard, herbs, and spices. Whether you prefer a simple yet elegant grilled Dijon salmon or a more elaborate Dijon-crusted tilapia, our collection offers something for every palate. Get ready to savor the perfect balance of flavors and textures as you embark on this delectable seafood adventure.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED DIJON FISH

Grilled Dijon Fish image

This mild dish is ideal for a quick summer meal. The simple marinade has just enough flavor to compliment the fish without overwhelming its delicate taste. Phyllis Schmalz of Kansas City, Kansas shares the recipe

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1/4 cup butter, cubed
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1/4 teaspoon salt
2 orange roughy fillets (6 ounces each)
Dash paprika

Steps:

In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes or until fillets flake easily with a fork., To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika.

Nutrition Facts : Calories 235 calories, Fat 13g fat (7g saturated fat), Cholesterol 132mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

DIJON MUSTARD MARINADE FOR GRILLED FISH

Dijon Mustard Marinade for Grilled Fish image

Make and share this Dijon Mustard Marinade for Grilled Fish recipe from Food.com.

Provided by breezermom

Categories German

Time 13m

Yield 1 1/3 cups

Number Of Ingredients 6

Ingredients

1/2 cup butter, melted
6 tablespoons Dijon mustard (or to taste)
1/2 cup dry white wine
1/2 teaspoon dried tarragon
1/4 teaspoon salt
1/4 teaspoon white pepper

Steps:

Mix all ingredients well.
To prepare your fish, marinate your fish fillets for several hours. Prepare your grill. Once it is hot, grill your fish until it flakes easily. Baste the fish with the marinade while it is grilling. Delish!

Tips:

Choose the Right Fish: Select firm-fleshed fish like salmon, tuna, or swordfish that can withstand the heat of the grill.
Marinate the Fish: Marinating the fish in a flavorful mixture of olive oil, herbs, spices, and citrus juices enhances its taste.
Preheat the Grill: Ensure your grill is preheated to medium-high heat before placing the fish to prevent sticking.
Oil the Grill Grates: Lightly oiling the grill grates helps prevent the fish from sticking and ensures even cooking.
Cook the Fish in Foil: Wrapping the fish in foil packets retains moisture and prevents it from drying out.
Flip the Fish Once: Avoid flipping the fish multiple times, as it can break and fall apart. Flip it only once, when the fish is cooked about halfway through.
Use a Fish Spatula: A thin, flexible fish spatula is ideal for flipping and removing the fish without breaking it.
Check for Doneness: Insert a fork into the thickest part of the fish. If it flakes easily and is opaque throughout, it's cooked.
Let the Fish Rest: Allow the fish to rest for a few minutes before serving. This helps the juices redistribute, resulting in a more tender and flavorful fish.

Conclusion:

Grilled Dijon fish is a delicious and healthy meal that's perfect for summer gatherings, weeknight dinners, or a special occasion. By following these tips and using fresh, high-quality ingredients, you can create a perfectly cooked, moist, and flavorful grilled fish that will impress your family and friends. Experiment with different marinades, herbs, and spices to find your favorite flavor combinations and enjoy the taste of perfectly grilled fish all season long.