Best 2 Grilled Citrus Chicken Breasts Recipes
Grilled Citrus Chicken Breasts: A Flavorful and Healthy Summer Dish
As the weather warms up, there's nothing quite like firing up the grill and cooking up a delicious meal. This Grilled Citrus Chicken Breasts recipe is the perfect choice for a summer cookout. The chicken is marinated in a flavorful citrus marinade, then grilled to perfection. The result is a juicy, tender chicken breast with a slightly charred exterior and a burst of citrus flavor.
This recipe is also incredibly versatile. You can use any type of citrus fruit for the marinade, and you can also add other ingredients to taste. For example, you could add some herbs, spices, or honey. And if you don't have a grill, you can also cook the chicken in a skillet or in the oven.
In addition to the Grilled Citrus Chicken Breasts recipe, this article also includes recipes for Grilled Citrus Chicken Thighs and Grilled Citrus Chicken Skewers. So whether you're looking for a main course or an appetizer, you're sure to find a recipe in this article that you'll love.
RED CHILE-CITRUS MARINATED CHICKEN BREASTS WITH GRILLED TORTILLAS AND AVOCADO-TOMATILLO SALSA
Steps:
- For the grilled tortillas: Brush each tortilla on both sides with olive oil and season with salt and pepper to taste. Grill for 1 minute on each side. Yield: 8 servings For the Avocado and Grilled Tomatillo salsa: Combine all ingredients in a medium bowl and season with salt and pepper. Yield: 2 cups
- For the marinade and the chicken breasts: Whisk together all ingredients except olive oil in a large bowl until combined. Slowly whisk in the olive oil until emulsified. Reserve 1 cup of the marinade and set aside. Transfer remaining marinade to a large shallow baking dish, add chicken breast and turn to coat completely. Cover and refrigerate for 1 hour in the refrigerator, turning once.
- Preheat grill. Remove chicken from marinade and season on both sides with salt and pepper to taste. Grill the breasts, skin-side down, for 4 minutes or until golden brown. Turn the breasts over and baste with some of the reserved marinade and cook for 4 minutes. Baste, turn and baste again, cover the grill and cook the breasts for 4 more minutes. Repeat the process once more for a total grilling time of 16 minutes, or until the chicken is well-browned and cook through. Remove the chicken to a platter, cover and let sit 10 minutes. Serve with Grilled Tortillas and Avocado-Tomatillo Salsa on the side.
GRILLED CITRUS CHICKEN BREASTS
Steps:
- Night before: Whisk two Tbsp oil with orange juice, lemon juice, lime juice, 2 tsp salt, splash of Srirachi, garlic and rosemary stalks into large bowl. Add chicken. Coat thoroughly and transfer to a gallon sealed bag. Put in fridge overnight. Next day bring chicken to room temperature. Preheat oven to 350F. Quarter fruit and coat with oil. Start rice (2 cups rice plus 4.5 cups water). Add rice, ginger and cold water together in pan. Bring to a boil then stir vigorously for two minutes before covering and transferring to a low heat. Cook until done (about 30 minutes). Remove chicken from bag and pour entire marinade into saucier pan. Bring sauce to low boil. Do not reduce heat; keep at a low boil and allow to reduce to almost a glaze consistency. This can take up to 20 minutes. Brown chicken in cast iron skillet coated with vegetable oil and butter. Skillet should be very hot. Breasts should brown quickly. You only want a light golden color. Transfer skillet to oven. Broil for 12 minutes. Keep stirring sauce. Season to taste. Remove rosemary stalks just before serving. Sear fruit wedges in a very hot, raised-ridge grill pan. Plate with chicken in the middle, a tower of rice and fruit scattered about. Pour sauce over everything. Top with chopped parsley.
Tips:
- To ensure juicy and flavorful chicken breasts, brine them in a mixture of water, salt, and sugar for at least 30 minutes before grilling. This process helps the chicken retain moisture and enhances its taste.
- Use a flavorful marinade or rub to infuse the chicken with additional flavors. A combination of citrus juices, herbs, and spices works well. Allow the chicken to marinate for at least 30 minutes, or up to overnight, for maximum flavor absorption.
- Preheat your grill to a medium-high temperature (around 400°F) before cooking the chicken. This will help create a nice sear on the outside while keeping the inside moist and tender.
- Grill the chicken breasts over direct heat for 5-7 minutes per side, or until they reach an internal temperature of 165°F. Flipping the chicken only once during the cooking process helps prevent it from drying out.
- Let the grilled chicken breasts rest for a few minutes before slicing or serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful chicken.
Conclusion:
Grilled citrus chicken breasts are a versatile and delicious dish that can be enjoyed as a main course or as part of a larger meal. With its juicy and flavorful meat, citrusy aroma, and slightly charred exterior, this grilled chicken recipe is sure to impress your taste buds. Whether you're looking for a quick and easy weeknight meal or a special dish for a weekend gathering, grilled citrus chicken breasts are an excellent choice. Experiment with different marinades and rubs to create unique flavor combinations and make this dish your own.
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