**Grilled Cilantro Salmon: A Flavorful and Healthy Summer Dish**
Savor the tantalizing flavors of grilled cilantro salmon, a culinary delight that combines the delicate taste of salmon with the vibrant zest of cilantro. This dish is not only a taste sensation but also a nutritional powerhouse, providing a rich source of omega-3 fatty acids, protein, and essential vitamins. Prepared with a simple yet flavorful marinade, the salmon is grilled to perfection, resulting in a moist and flaky texture that pairs perfectly with the zesty cilantro sauce. Accompanying this main course are two delectable side dishes: a refreshing cucumber salad with a tangy dressing and a flavorful roasted corn salad with a smoky chipotle dressing. Grilled cilantro salmon is a versatile dish that can be enjoyed for lunch or dinner, making it an ideal choice for both casual gatherings and special occasions.
GRILLED CILANTRO SALMON
Summer is for salmon on the grill! This sensational salmon marinade combines honey, lime, garlic, and cilantro.
Provided by C.BURKS
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 45m
Yield 6
Number Of Ingredients 6
Steps:
- In a small saucepan over medium-low heat, stir together cilantro, garlic, honey, and lime juice. Heat until the honey is easily stirred, about 5 minutes. Remove from heat, and let cool slightly.
- Place salmon steaks in a baking dish, and season with salt and pepper. Pour marinade over salmon, cover, and refrigerate 10 minutes.
- Preheat an outdoor grill for high heat.
- Lightly oil grill grate. Place salmon steaks on grill, cook 5 minutes on each side, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 458.8 calories, Carbohydrate 94.3 g, Cholesterol 34.1 mg, Fat 4.5 g, Fiber 0.5 g, Protein 17 g, SaturatedFat 1 g, Sodium 40.8 mg, Sugar 93 g
GRILLED SALMON STEAKS WITH CILANTRO-GARLIC YOGURT SAUCE
This glaze will work on virtually any protein you can think of. Even tofu. Try it on shrimp, black bass or snapper fillets, chicken kebabs, or lamb chops.
Provided by Chris Morocco
Categories Bon Appétit Dinner Seafood Fish Salmon Chile Pepper Cilantro Yogurt Honey Wheat/Gluten-Free Grill/Barbecue Grill
Yield 4 servings
Number Of Ingredients 9
Steps:
- Prepare a grill for medium-high heat; oil grate. Remove and discard seeds from 1 chile. Purée both chiles, garlic, cilantro, yogurt, oil, honey, and 1/4 cup water in a blender until smooth; season well with salt. Transfer half of sauce to a small bowl and set aside for serving.
- Season salmon steaks lightly with salt. Grill, turning once or twice, until flesh is starting to turn opaque, about 4 minutes. Continue to grill, turning often and basting with remaining sauce, until opaque all the way through, about 4 minutes longer. Serve with reserved sauce alongside.
CEDAR PLANK-GRILLED SALMON WITH CILANTRO PESTO
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- This recipe is for OUTSIDE gas or charcoal plank-grilling.
- For the Cedar Planks: I use UNTREATED 1 by 8 construction grade cedar cut to the length of the amount of salmon you wish to cook. (I cut mine in 10-inch lengths for 2 (8- ounce fillets)
- Soaking the planks: Pre-soak cedar planks for at least 1 hour, preferably longer or overnight. Weigh down planks with heavy cans or stones to completely submerge the wood in water.
- Lightly coat the salmon with olive oil and season with salt and pepper. Place salmon on cedar plank skin-side down.
- Turn on your gas grill to high heat. Place planks (loaded up with salmon) on the grill and close lid. Your grill will now turn into an oven/smoker. Cooking time required will vary depending on the size of the salmon. Be careful when you are lifting the grill lid because the burning plank will produce a lot of smoke. Try to keep the lid closed as much as possible as not to lower the temperature inside the grill. When salmon is cooked, remove fish from plank and plunge wood into a bucket of cold water. Serve the salmon immediately with the Cilantro Pesto.
- Place first 4 ingredients in blender or small food processor and completely puree. Add lime juice, jalapeno, and salt and pepper, to taste.
GRILLED SALMON WITH CILANTRO SAUCE
Steps:
- Preheat grill for high heat.
- Lightly grease one side of a large sheet of aluminum foil. Place salmon on the greased side of foil. Melt the butter in a saucepan over medium heat. Remove from heat, and mix in cilantro and jalapeno. When cilantro is wilted, drizzle butter mixture over the salmon.
- Place foil with salmon on the grill. Season with Old Bay. Cook 15 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 369.6 calories, Carbohydrate 0.4 g, Cholesterol 126 mg, Fat 21.6 g, Fiber 0.3 g, Protein 38.2 g, SaturatedFat 6.8 g, Sodium 198.6 mg, Sugar 0.1 g
GRILLED CILANTRO SALMON
Make and share this Grilled Cilantro Salmon recipe from Food.com.
Provided by Abby2495
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small saucepan over medium-low heat, stir together cilantro, garlic, honey, and lime juice. Heat until the honey is easily stirred, about 5 minutes. Remove from heat, and let cool slightly.
- Place salmon steaks in a baking dish, and season with salt and pepper.
- Pour marinade over salmon, cover, and refrigerate 10 minutes.
- Preheat an outdoor grill for high heat.
- Lightly oil grill grate.
- Place salmon steaks on grill, cook 5 minutes on each side, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 728.3, Fat 13.4, SaturatedFat 3, Cholesterol 55, Sodium 66.3, Carbohydrate 141.1, Fiber 0.4, Sugar 139.4, Protein 21.1
GRILLED SALMON WITH CILANTRO MAYONNAISE
Steps:
- Heat grill to 500 degrees Make Cilantor Mayonnaise. Clean cilantro and just use the leaves. Put all ingredients into a food processor or blender, blend until just smooth. Store in refridgerator until ready to use. Mix all spices together and stores in an airtight container. Generously coat salmon filets with olive oil. Sprinkle both sides with spice mix. Grill each side of salmon 4-6 minutes depending on thickness of salmon (if salmon has skin, cook skin side first). Do not over cook. Serve with a layer of Cliantro Mayonnaise on top and serve a little extra on the side.
Tips:
- To ensure the salmon is cooked evenly, use a sharp knife to make shallow cuts in the skin of the salmon before grilling.
- For a more flavorful dish, marinate the salmon in the cilantro-lime marinade for at least 30 minutes before grilling.
- If you don't have a grill, you can also cook the salmon in a grill pan over medium heat.
- Serve the salmon with your favorite sides, such as grilled vegetables, rice, or quinoa.
Conclusion:
Grilled cilantro salmon is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are a grilling pro or a beginner, this recipe is sure to impress. So fire up your grill and give it a try!
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