Best 4 Grilled Chilean Sea Bass Recipes

Embark on a culinary journey to the vibrant shores of Chile with our exquisite Grilled Chilean Sea Bass recipe. This dish captures the essence of Chilean cuisine, where the freshest catches from the ocean meet the bold flavors of traditional spices. Our sea bass is expertly grilled to perfection, resulting in a tender and flaky texture that melts in your mouth. Accompanying the sea bass are three distinct sauces that elevate the dish to new heights. The Salsa Verde, a vibrant green sauce, adds a refreshing brightness with its blend of herbs, capers, and anchovies. The Salsa Roja, a rich and flavorful red sauce, tantalizes the taste buds with its combination of tomatoes, peppers, and spices. And for those who crave a spicy kick, the Salsa Picante brings the heat with its fiery blend of chili peppers. Whether you prefer your sea bass simply grilled or adorned with these delectable sauces, this recipe promises an unforgettable dining experience.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED SEA BASS

Grilled Sea Bass image

This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!

Provided by ZSTYLIN

Categories BBQ & Grilling Seafood

Time 40m

Yield 6

Number Of Ingredients 10

Ingredients

¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
lemon pepper to taste
sea salt to taste
2 pounds sea bass
3 tablespoons butter
2 large cloves garlic, chopped
1 tablespoon chopped Italian flat leaf parsley
1 ½ tablespoons extra virgin olive oil

Steps:

Preheat grill for high heat.
In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g

GRILLED CHILEAN SEA BASS

Grilled Chilean Sea Bass image

Provided by Food Network

Categories main-dish

Yield 4

Number Of Ingredients 29

Ingredients

1-ounce coriander, dried and ground
1/2-ounce lemon pepper
1/4-ounce arbol chili, dried and ground
1/4-ounce allspice
1/4-ounce cinnamon
1/4-ounce salt
1/4-ounce achiote paste
1 egg yolk*
1 teaspoon water
3 teaspoons Sherry wine vinegar
1 tablespoon lemon juice, fresh
2/3 cup olive oil
2 teaspoons mint leaves
1 tablespoon onion, minced
2/3 teaspoon lemon pepper
1/4-ounce chives
4 (7-ounce) Sea Bass fillets
Salt
1/2 habanero pepper, dried
1/3 ancho chili pepper, dried
1/3 papaya, chopped
1/3 mango, chopped
1/2 Roma tomato, diced
3 teaspoons Sherry wine vinegar
1 teaspoon cilantro, finely chopped
1 teaspoon mint, finely chopped
1 tablespoon onion, diced
1/2 teaspoon garlic, minced
1/3 teaspoon steak salt blend

Steps:

For the Arbol Chili Rub: In a dry sauce pot, heat and stir coriander, lemon pepper, arbol chili, allspice, cinnamon, salt, and achiote paste until it just starts to smoke and flavors are released. Transfer to a blender or food processor and grind until it is powder. Remainder may be stored in an airtight container.
For the Lemon Mint Vinaigrette: In a mixing bowl, whip egg yolk and water. Place in a blender, add 1/3 of the vinegar and lemon juice. On high speed, drizzle in approx. 2/3 of the olive oil. Add remainder of the vinegar and lemon juice and drizzle in the rest of the olive oil, add mint, onions, lemon pepper, and chives. Refrigerate immediately.
Rub fillets with Arbol Chili Rub and salt and grill to 130 degrees (medium). Drizzle plate with Lemon Mint Vinaigrette and top with Habanero Salsa (recipe follows). Serve with rice of your choice.
Soak the habaneros and anchos in hot water to soften. De-seed (use gloves) and remove stems before they are diced. Combine remaining ingredients in a mixing bowl. Transfer to a storage container and refrigerate.
Yield: 4 servings

GRILLED SEA BASS WITH CHILI-LIME DRESSING

Grilled Sea Bass with Chili-Lime Dressing image

While this recipe for grilled sea bass with an Asian chile-lime dressing is super-fast and easy, it doesn't taste or look super-fast and easy. Your guests will be impressed, and it will be our little secret. I served mine with some caramelized parsnips.

Provided by Chef John

Categories World Cuisine Recipes Asian

Time 25m

Yield 4

Number Of Ingredients 11

Ingredients

1 clove garlic, finely minced, or more to taste
1 lime, zested
2 tablespoons seasoned rice vinegar
2 tablespoons Asian fish sauce
2 tablespoons lime juice
1 tablespoon Asian chile pepper sauce (such as sambal oelek)
1 teaspoon Asian (toasted) sesame oil
4 (4 ounce) fillets sea bass
2 teaspoons vegetable oil, or as needed
salt to taste
1 tablespoon coarsely chopped cilantro leaves, or to taste

Steps:

Preheat an outdoor grill for high heat and lightly oil the grate.
Whisk garlic, lime zest, rice vinegar, fish sauce, lime juice, chile pepper sauce, and sesame oil in a glass bowl.
Brush both sides of sea bass fillets with vegetable oil and sprinkle lightly with salt.
Cook on the preheated grill until fish is opaque, shows good grill marks, and springs back when pressed lightly, 3 to 4 minutes per side. Transfer fillets to a serving platter.
Whisk dressing again; taste and and adjust seasoning. Drizzle dressing over warm fish. Sprinkle fillets with cilantro leaves.

Nutrition Facts : Calories 154.8 calories, Carbohydrate 3 g, Cholesterol 47.2 mg, Fat 5.8 g, Fiber 0.3 g, Protein 21.5 g, SaturatedFat 1.1 g, Sodium 774.8 mg, Sugar 2 g

GRILLED BLACKENED SEA BASS

Grilled Blackened Sea Bass image

Blackened sea bass done on the barbecue grill. It doesn't get any better than this! Catfish fillets can also be used.

Provided by Marie

Categories Bass

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons paprika
1 teaspoon garlic salt
1 teaspoon dried thyme leaves, crushed
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper
3 tablespoons butter
4 skinless sea bass (4 to 6 oz ea)
lemon, halves
fresh dill sprig (to garnish)

Steps:

Preheat barbecue grill.
Combine all seasonings in small bowl and mix well.
Melt butter in small saucepan over medium heat and pour into pie plate.
Dip sea bass into melted butter, evenly coating both sides.
Sprinkle both sides of sea bass with seasoning mixture.
Place on grill and cook covered for approximately 6 to 8 minutes or until it is blackened and flakes easily.
Turn halfway through grilling time.
Serve with lemon and garnish with dill sprigs.

Tips:

Choose the right sea bass: Look for sea bass that is firm to the touch and has bright, clear eyes.
Score the sea bass: This will help the marinade penetrate the fish and cook it evenly.
Use a flavorful marinade: The marinade should complement the delicate flavor of the sea bass. Some good options include a citrus-based marinade, a herb-based marinade, or a spicy marinade.
Cook the sea bass over medium heat: This will help to prevent the fish from drying out.
Serve the sea bass with a variety of sides: Some good options include roasted vegetables, grilled potatoes, or a simple salad.

Conclusion:

Grilled Chilean sea bass is a delicious and healthy meal that can be prepared in just a few minutes. With its delicate flavor and flaky texture, sea bass is a great choice for a special occasion dinner. By following these tips, you can grill Chilean sea bass perfectly every time.