**Grilled Chicken with Wilted Slaw: A Flavorful and Healthy Summer Meal**
Enjoy a delectable and nutritious summer meal with our grilled chicken with wilted slaw recipe. This dish combines juicy grilled chicken with a refreshing and tangy slaw, making it a perfect choice for backyard barbecues or light weekday dinners. The chicken is marinated in a flavorful blend of spices and herbs, then grilled to perfection, resulting in tender and succulent meat. The slaw, made with shredded cabbage, carrots, and red onion, is tossed in a tangy dressing and wilted slightly, creating a vibrant and flavorful side dish. This recipe also includes instructions for a delicious grilled corn on the cob, adding an extra layer of smoky sweetness to the meal. With its simple ingredients and easy preparation, our grilled chicken with wilted slaw is a must-try for anyone looking for a healthy and flavorful summer dish.
WILTED COLESLAW
I fix this snappy salad for myself whenever I have a taste for it. The crisp ingredients and sweet-and-sour dressing are irresistible.-Denise Albers, Freeburg, Illinois
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the cabbage, onion, celery seed and salt; set aside. In a skillet, cook bacon until crisp. Drain, reserving 1 tablespoon drippings. Crumble bacon over cabbage mixture. To the drippings, add sugar, vinegar and paprika; heat until sugar is dissolved. Pour over cabbage mixture and toss to coat. Serve immediately.
Nutrition Facts :
GRILLED CHICKEN WITH WILTED SLAW
Molasses-marinated chicken thighs are grilled to perfection, then served with a bacony wilted slaw.
Provided by Dole
Categories Dole
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk together 3 tablespoons cider vinegar, molasses, olive oil, allspice, salt and pepper.
- Arrange chicken in 11x7-inch dish pour marinade over, turning chicken to coat. Cover; refrigerate for 30 minutes.
- Remove chicken from marinade, discard marinade. Grill 3 to 4 minutes on each side or until no longer pink in center. Keep covered and warm.
- Combine remaining vinegar and honey in bowl; stir. Cook bacon over moderate heat, large skillet, stirring, until crisp. Crumble bacon. Reserve 2 tablespoons bacon fat.
- Heat bacon fat over medium-high heat until hot but not smoking ; cook caraway seeds, stirring until fragrant, about 30 seconds. Add coleslaw, vinegar mixture and salt and pepper to taste and cook, stirring, until cabbage is just wilted about 1 minute.
- Remove skillet from heat; add green onions and bacon. Toss together. Plate slaw on 6 different dishes and place cooked chicken on top of slaw to serve.
Nutrition Facts : Calories 266.5 calories, Carbohydrate 14.9 g, Cholesterol 52.9 mg, Fat 15.6 g, Fiber 2.1 g, Protein 16 g, SaturatedFat 4.4 g, Sodium 566.2 mg, Sugar 8 g
GRILLED CHICKEN WITH WILTED SLAW
Molasses-marinated chicken thighs are grilled to perfection, then served with a bacony wilted slaw.
Provided by Dole
Categories Dole
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk together 3 tablespoons cider vinegar, molasses, olive oil, allspice, salt and pepper.
- Arrange chicken in 11x7-inch dish pour marinade over, turning chicken to coat. Cover; refrigerate for 30 minutes.
- Remove chicken from marinade, discard marinade. Grill 3 to 4 minutes on each side or until no longer pink in center. Keep covered and warm.
- Combine remaining vinegar and honey in bowl; stir. Cook bacon over moderate heat, large skillet, stirring, until crisp. Crumble bacon. Reserve 2 tablespoons bacon fat.
- Heat bacon fat over medium-high heat until hot but not smoking ; cook caraway seeds, stirring until fragrant, about 30 seconds. Add coleslaw, vinegar mixture and salt and pepper to taste and cook, stirring, until cabbage is just wilted about 1 minute.
- Remove skillet from heat; add green onions and bacon. Toss together. Plate slaw on 6 different dishes and place cooked chicken on top of slaw to serve.
Nutrition Facts : Calories 266.5 calories, Carbohydrate 14.9 g, Cholesterol 52.9 mg, Fat 15.6 g, Fiber 2.1 g, Protein 16 g, SaturatedFat 4.4 g, Sodium 566.2 mg, Sugar 8 g
Tips:
- Use a flavorful marinade. The marinade will help to infuse the chicken with flavor and keep it moist during grilling.
- Grill the chicken over medium heat. This will help to prevent the chicken from drying out.
- Cook the chicken until it is cooked through. You can check this by inserting a meat thermometer into the thickest part of the chicken. The internal temperature should be 165 degrees Fahrenheit.
- Let the chicken rest before slicing. This will help the juices to redistribute throughout the chicken, making it more tender and juicy.
- Serve the chicken with your favorite sides. Some good options include grilled vegetables, rice, or salad.
Conclusion:
Grilled chicken with wilted slaw is a delicious and healthy meal that is perfect for a summer cookout. The chicken is juicy and flavorful, and the slaw is a refreshing and tangy side dish. This recipe is easy to follow and can be made in under an hour. So next time you're looking for a quick and easy weeknight meal, give grilled chicken with wilted slaw a try. You won't be disappointed!
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