Best 2 Grilled Chicken With Shredded Mesclun Salad Recipes

Grilled chicken with shredded mesclun salad is a refreshing and healthy summer dish that is perfect for a light lunch or dinner. The chicken is marinated in a flavorful blend of herbs and spices, then grilled to perfection. The mesclun salad is made with a variety of tender greens, such as arugula, spinach, and mache, and is tossed with a light vinaigrette dressing. The salad also includes shredded carrots, radishes, and cucumbers for added crunch and sweetness. This dish is a great way to get your daily dose of fruits and vegetables, and the protein from the chicken will keep you feeling full and satisfied. The article also includes recipes for a variety of other grilled chicken dishes, such as grilled chicken with lemon and oregano, grilled chicken with mojo sauce, and grilled chicken with chipotle sauce. These dishes are all easy to make and can be tailored to your own taste preferences.

Let's cook with our recipes!

GRILLED CHICKEN WITH SHREDDED MESCLUN SALAD

Grilled Chicken with Shredded Mesclun Salad image

Categories Salad Chicken Leafy Green Tomato Lime Basil Summer Grill/Barbecue Shallot Gourmet

Yield Makes 4 to 6 main-course servings

Number Of Ingredients 10

Ingredients

1/2 cup fresh lime juice
1 tablespoon mild honey
1/2 teaspoon dried hot red pepper flakes
2 1/4 teaspoons salt
1 cup olive oil
6 chicken breast halves with skin and bones (3 lb total)
2 large tomatoes, cut into 1/2-inch pieces (2 cups)
2 medium shallots, halved lengthwise and thinly sliced crosswise (1/2 cup)
8 oz mesclun, thinly sliced (6 cups)
1 cup loosely packed fresh basil leaves, thinly sliced

Steps:

Prepare chicken and salad:
Whisk together lime juice, honey, red pepper flakes, and 3/4 teaspoon salt in a large bowl and add oil in a slow stream, whisking.
Transfer chicken to a 1-gallon sealable plastic bag and add 1/3 cup lime vinaigrette, then seal bag. Marinate chicken at room temperature 15 minutes.
Transfer another 1/3 cup lime vinaigrette to a bowl, stir in tomatoes and shallots, and marinate until chicken is finished cooking. Transfer another 1/3 cup lime vinaigrette to a large bowl and set aside for cooked chicken. Put remaining lime vinaigrette in a small airtight container and reserve for lettuce wraps (recipe follows).
Remove chicken from bag, discarding marinade, and sprinkle all over with remaining 1 1/2 teaspoons salt.
To cook chicken using a charcoal grill:
Open vents on bottom of grill and on lid. Light a large chimney starter of charcoal briquettes (80 to 100) and pour them evenly over 1 side of bottom rack (you will have a double or triple layer of briquettes).
When charcoal turns grayish white (after 15 to 20 minutes) and you can hold your hand 5 inches above rack for 3 to 4 seconds, sear chicken breasts, starting with skin sides down, on a lightly oiled rack over coals, uncovered, turning once, until well browned, 5 to 6 minutes total.
Move browned chicken breasts to side of grill with no coals and cook, covered with lid, turning over occasionally, until just cooked through, 12 to 15 minutes more.
To cook chicken using a gas grill:
Preheat all burners on high, covered, 10 minutes, then adjust heat to moderately high.
Sear chicken on lightly oiled grill rack, covered with lid, turning frequently, until well browned, about 6 minutes total.
Turn off 1 burner (middle burner if there are 3) and arrange all seared chicken on rack above shut-off burner. Cook seared chicken, covered with lid, turning over once, until just cooked through, 10 to 15 minutes.
Toss grilled chicken with lime vinaigrette:
Transfer hot grilled chicken to large bowl with lime vinaigrette and turn to coat. Leave in bowl 5 minutes, then transfer to a platter and loosely cover with foil.
Assemble salad:
Toss together mesclun, basil, tomato mixture, and salt to taste. Drizzle some lime vinaigrette from bowl over chicken and serve with mesclun salad.

CHUNKY CHICKEN SALAD WITH GRAPES AND PECANS

Chunky Chicken Salad with Grapes and Pecans image

This chicken salad with grapes is ready in a snap when using rotisserie chicken and a few quick chops of pecans, sweet onion and celery. -Julie Sterchi, Jackson, Missouri

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1/2 cup mayonnaise
2 tablespoons sour cream
1 tablespoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
4 cups shredded rotisserie chicken
1-1/4 cups seedless red grapes, halved
1/2 cup chopped pecans
1/2 cup chopped celery
1/4 cup chopped sweet onion, optional
Lettuce leaves or whole wheat bread slices, optional

Steps:

In a large bowl, combine the first five ingredients. Add the chicken, grapes, pecans, celery and, if desired, onion; mix lightly to coat. If desired, serve with lettuce leaves or whole wheat bread.

Nutrition Facts : Calories 311 calories, Fat 22g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 180mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.

Tips:

Use a flavorful marinade: Marinating the chicken in a mixture of herbs, spices, and olive oil will help it stay moist and flavorful during grilling.
Cook the chicken over medium heat: This will help prevent the chicken from drying out.
Use a meat thermometer to ensure the chicken is cooked through: The internal temperature of the chicken should reach 165°F (74°C).
Let the chicken rest before slicing: This will help the juices redistribute throughout the meat, making it more tender.
Use a variety of greens for the salad: This will add different flavors and textures to the dish.
Dress the salad lightly: A simple vinaigrette dressing is all you need to enhance the flavors of the greens.
Top the salad with grilled chicken and other desired toppings: This will make the salad a complete and satisfying meal.

Conclusion:

Grilled chicken with shredded mesclun salad is a delicious and healthy dish that is perfect for a summer meal. The chicken is juicy and flavorful, while the salad is light and refreshing. This dish is also very versatile, as you can use different types of greens and toppings to create a salad that is tailored to your own taste. So next time you're looking for a healthy and delicious meal, give this grilled chicken with shredded mesclun salad a try.