Grilled Chicken with Fresh Mango Salsa: A Delightful Summer Dish
Savor the vibrant flavors of summer with our grilled chicken and fresh mango salsa recipe. This tantalizing dish combines juicy grilled chicken with a refreshing mango salsa, creating a perfect balance of sweet, tangy, and savory flavors. The grilled chicken is marinated in a zesty blend of herbs and spices, ensuring a succulent and flavorful result. Paired with the vibrant salsa made from fresh mangoes, red onions, cilantro, and lime juice, this dish is a symphony of flavors that will tantalize your taste buds. Whether you're hosting a backyard barbecue or seeking a light and healthy weeknight meal, this grilled chicken with mango salsa is sure to be a hit. Along with the main recipe, we've included variations for a flavorful grilled chicken marinade, a spicy mango salsa, and a creamy avocado salsa, allowing you to customize the dish to your liking. Get ready to embark on a culinary journey that will transport you to a tropical paradise with every bite.
GRILLED CHICKEN WITH MANGO AVOCADO SALSA
Spiced grilled chicken breasts topped with a sweet and tangy mango avocado salsa.
Provided by Rena
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Heat a grill over medium-high heat. Drizzle the olive oil over the chicken breasts and sprinkle with the chili powder and salt to taste.
- Grill for 4-5 minutes on each side or until cooked through.
- While the chicken is cooking, combine the mango, avocado, red bell pepper and cilantro in a bowl. Stir in the lime juice and salt to taste.
- Spoon the salsa over the chicken and serve.
Nutrition Facts : Calories 401 kcal, Carbohydrate 48 g, Protein 28 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 151 mg, Fiber 6 g, Sugar 32 g, ServingSize 1 serving
GRILLED JERK CHICKEN WITH MANGO CILANTRO SALSA
Provided by Bobby Flay
Categories main-dish
Time P1DT1h10m
Yield 8 servings
Number Of Ingredients 28
Steps:
- Puree all the ingredients, except the chicken, in a food processor until almost smooth. Pierce the chicken with a fork to make tiny holes. Place the chicken in a large shallow baking dish and rub the marinade into the chicken. Cover and refrigerate for 24 to 48 hours, depending on how intense you want the flavor to be. Preheat grill. Grill chicken on each side for 5 to 6 minutes or until cooked through.
- Combine all ingredients in a medium bowl and let sit 30 minutes at room temperature.
GARLIC LIME GRILLED CHICKEN WITH MANGO SALSA
Make and share this Garlic Lime Grilled Chicken With Mango Salsa recipe from Food.com.
Provided by startnover
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Marinate the chicken w/ the juice of one lime and the oil and garlic in a zip lock bag in the fridge for at least 2 hrs or overnight.
- For the salsa mix all the ingredients and season with salt and pepper to taste, set aside for the flavors to blend, mean while grill the chicken breasts on low heat till no longer pink.
- Place 1 cup of rice on each plate cover with a chicken breast and then divide the salsa amongst the 4 plates and serve.
- Time does not include marinade time or time to steam rice.
Nutrition Facts : Calories 528.7, Fat 8.9, SaturatedFat 1.6, Cholesterol 75.5, Sodium 147, Carbohydrate 82.1, Fiber 8.2, Sugar 29.3, Protein 32.2
Tips:
- Use ripe mangoes: For the freshest, most flavorful salsa, use ripe mangoes. They should be slightly soft to the touch and have a sweet, tropical aroma.
- Choose the right chicken: For this recipe, boneless, skinless chicken breasts or thighs work best. You can also use chicken tenders or strips if you prefer.
- Marinate the chicken: Marinating the chicken in a mixture of olive oil, garlic, cumin, and chili powder will help to infuse it with flavor and make it more tender.
- Grill the chicken over medium heat: This will help to prevent the chicken from drying out. If you are using a gas grill, preheat it to medium-high and then reduce the heat to medium before grilling the chicken.
- Serve the chicken with mango salsa: The mango salsa is the perfect complement to the grilled chicken. It is fresh, flavorful, and adds a pop of sweetness and acidity.
Conclusion:
This grilled chicken with fresh mango salsa is a delicious and healthy meal that is perfect for summer. The chicken is tender and flavorful, and the mango salsa is refreshing and tangy. This dish is sure to be a hit at your next cookout or party.
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