Best 5 Grilled Chicken With Cucumber Melon Salsa Recipes
**Grilled Chicken with Cucumber Melon Salsa: A Refreshing Summer Dish**
As the summer sun shines brightly, it's time to fire up the grill and indulge in a light and refreshing meal that captures the essence of the season. Grilled Chicken with Cucumber Melon Salsa is a delectable dish that combines the smoky flavors of grilled chicken with the crisp and refreshing taste of a unique salsa made from cucumber, melon, and tangy lime juice. This tantalizing dish is not only a treat for the taste buds but also a visual delight, with vibrant colors that reflect the beauty of summer. In this article, we present two variations of this dish – one featuring a flavorful marinade for the chicken and the other highlighting a zesty yogurt sauce. Both recipes are easy to follow and promise a culinary experience that will leave you craving more. So, gather your ingredients, prepare your grill, and embark on a journey of taste and refreshment with Grilled Chicken with Cucumber Melon Salsa.
CHILE-RUBBED GRILLED CHICKEN WITH SALSA
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Butterfly the chicken: Slice each breast almost in half horizontally (do not cut all the way through); open like a book so the chicken lies flat.
- Combine the olive oil, garlic, ancho chile powder, cumin, coriander, paprika, chipotle chile powder, 1 teaspoon lime juice and 1 1/4 teaspoons salt in a large bowl. Add the chicken and turn to coat. Cover and refrigerate at least 30 minutes and up to 2 hours.
- Preheat a grill to medium. Meanwhile, make the salsa: Toss the tomatoes, tomatillos, red onion and the remaining 3 teaspoons lime juice in a bowl; season with salt. Cover and refrigerate until ready to serve.
- Brush the grill grates with olive oil. Grill the chicken, turning once, until marked and just cooked through, 4 to 6 minutes per side. Top with the salsa and serve with the lime wedges.
- Per serving: Calories 344; Fat 7 g (Saturated 1 g); Cholesterol 148 mg; Sodium 769 mg; Carbohydrate 7 g; Fiber 1 g; Protein 60 g Photograph by Yunhee Kim
Nutrition Facts : Calories 344 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 148 milligrams, Sodium 769 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 60 grams
GRILLED CHICKEN WITH CUCUMBER MELON SALSA RECIPE - (4.2/5)
Provided by á-49169
Number Of Ingredients 15
Steps:
- Prepare grill to medium-high heat. Combine first 10 ingredients; stir in 1/8 teaspoon salt and 1/4 teaspoon black pepper, tossing well to combine. Sprinkle chicken evenly with remaining 3/8 teaspoon salt and 1/4 teaspoon black pepper. Coat chicken with cooking spray. Place chicken on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Serve with salsa; garnish with mint sprigs, if desired.
CHICKEN WITH MANGO-CUCUMBER SALSA
I put this dish together after looking for something quick and easy without too much indoor cooking. My husband prefers this moist grilled chicken a tad spicy. -Linda Tringali, Monroe Township, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (4 cups salsa).
Number Of Ingredients 16
Steps:
- For dressing, in a small bowl, mix the first six ingredients. Place cucumber, mango, tomato and onion in a large bowl; toss with dressing., Brush chicken with oil; sprinkle with seasonings. Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 165°. Serve with salsa.
Nutrition Facts : Calories 285 calories, Fat 8g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 547mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges
GRILLED CHICKEN TOPPED WITH MIXED MELON SALSA
Provided by Molly O'Neill
Categories dinner, easy, quick, main course
Time 25m
Yield Four servings
Number Of Ingredients 9
Steps:
- In a medium bowl, toss together the melons, ginger, scallion and jalapeno. Mix in the lime juice and 1/4 teaspoon of salt. Refrigerate until cold.
- Heat a grill or broiler. Season the chicken breasts with the remaining salt and pepper to taste. Grill or broil until cooked through, about 4 minutes per side. Divide among 4 plates and top with the salsa. Serve immediately.
Nutrition Facts : @context http, Calories 185, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 2 grams, Sodium 431 milligrams, Sugar 7 grams, TransFat 0 grams
GRILLED CHICKEN WITH SALSA
I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. -Julie Simpson, North Aurora, Illinois
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings (3 cups salsa).
Number Of Ingredients 17
Steps:
- In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.
Nutrition Facts : Calories 185 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 178mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
Tips:
- Use a flavorful marinade to infuse the chicken with delicious flavors. The recipe suggests a simple blend of olive oil, lemon juice, garlic, oregano, and salt, but you can adjust it to your liking.
- Grilling the chicken over medium-high heat helps create a charred, smoky flavor while keeping the inside moist and tender.
- To make the cucumber-melon salsa, choose ripe, juicy melons and cucumbers. The recipe recommends honeydew melon, but you can also use cantaloupe or watermelon.
- Red onion adds a sharp, pungent flavor to the salsa, but you can substitute it with white or yellow onion if preferred.
- Fresh mint and cilantro add a refreshing, herbaceous touch to the salsa. If you don't have these herbs on hand, you can use basil or parsley instead.
- Serve the grilled chicken with the cucumber-melon salsa immediately, or chill it for later use. The salsa is also great as a dip for tortilla chips or vegetables.
Conclusion:
This grilled chicken with cucumber-melon salsa is a delicious and refreshing meal that's perfect for summer cookouts and gatherings. The chicken is juicy and flavorful, while the salsa is light, tangy, and packed with fresh flavors. Whether you serve it as a main course or as a side dish, this dish is sure to be a hit.
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