Best 3 Grilled Chicken With Barley Recipes
Grilled Chicken with Barley: A Flavorful and Nutritious Meal
Indulge in the delightful combination of tender grilled chicken and wholesome barley in this delectable recipe. Grilled Chicken with Barley offers a delightful balance of flavors and textures, making it a satisfying and nutritious meal. With just a few simple ingredients, this dish comes together effortlessly, promising a delightful culinary experience.
The star of the show is the succulent grilled chicken, marinated in a zesty blend of herbs and spices, imparting a tantalizing aroma and irresistible taste. The barley, a nutritious grain, is cooked to perfection, resulting in a chewy texture that complements the tender chicken. The addition of roasted vegetables, such as colorful bell peppers and zucchini, adds a vibrant touch and enhances the overall flavor profile.
This recipe is not only delicious but also versatile. It can be served as a main course, a hearty salad, or even as a filling for wraps or sandwiches. The grilled chicken and barley can be prepared ahead of time, making it an ideal meal prep option for busy individuals.
With its ease of preparation and delightful taste, Grilled Chicken with Barley is a recipe that is sure to become a favorite in your kitchen. Whether you're a seasoned home cook or just starting your culinary journey, this dish is a must-try. So, gather your ingredients, fire up the grill, and embark on a flavorful adventure with Grilled Chicken with Barley.
GRILLED CHICKEN BREAST
The BEST grilled chicken breast and marinade recipe! An easy method for making tender, moist grilled chicken breasts every time. So Juicy!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 1h
Number Of Ingredients 4
Steps:
- Place the chicken breasts on a cutting board (leave several inches between them and work in batches as needed). Cover with plastic wrap to keep things tidy, and with a meat mallet, rolling pin, or your fist, pound the chicken to an even thickness. It doesn't need to be ultra thin-just make sure the middle is fairly even with the ends (the chicken should be about 1/2-inch thick).
- With a fork, poke holes all over the chicken (this will allow the marinade to absorb).
- In a large ziptop bag, combine the marinade ingredients, then add the chicken.
- Seal the bag to evenly coat the chicken with the marinade. Place in a pan or bowl to catch any drips. Let the chicken marinate at room temperature for at least 30 minutes, or refrigerate it to marinate for up to 12 hours (5 to 6 hours is ideal). Even 15 minutes is better than nothing!
- When ready to grill, preheat the grill to high (475 degrees F). If your chicken has been in the refrigerator, remove it and allow it to come to room temperature for at least 10 minutes. Clean and oil the grates.
- Place the chicken on the grill presentation (smooth) side down, shaking off any excess marinade. Cover the grill and let cook for 4 to 5 minutes on the first side, then flip. The chicken should lift easily off the grill; if it sticks, allow it to cook another minute or two.
- Recover the grill and cook for an additional 4 to 8 minutes. Chicken is considered done at 165 degrees F. I like to remove chicken from the grill around the 155-160 degree F mark and allow it to finish cooking while resting. DO NOT OVERCOOK, or your chicken will be dry.
- Place the chicken on a plate and let rest for at least 5 minutes (resting is mandatory!). Add any desired toppings or sauces. Enjoy!
Nutrition Facts : ServingSize 1 (of 4); about 7 ounces, Calories 226 kcal, Protein 42 g, Fat 5 g, SaturatedFat 1 g, TransFat 0.03 g, Cholesterol 127 mg, UnsaturatedFat 3 g
GARLIC CHICKEN WITH BARLEY
With hearty barley and sweet green peas, so evocative of spring, this meal straddles the seasons beautifully: It's hearty and satisfying, but full of fresh promise for the warm days to come. This recipe originally appeared in"One Pot: 120+ Easy Meals from Your Skillet, Slow Cooker, Stockpot, and More."
Provided by Martha Stewart
Time 2h20m
Number Of Ingredients 10
Steps:
- Season chicken with salt and pepper. In a 5- to 6-quart slow cooker with a browning option, brown chicken in oil, 8 to 10 minutes; transfer to a plate. (If your slow cooker doesn't have a browning option, just remove skin from the chicken.) Add barley, broth, wine, onion, and garlic to pot. Season with salt and pepper. Place chicken on top. Cover and cook on low until chicken is cooked through, 2 hours.
- Stir peas and tarragon into barley; season with salt and pepper; and transfer to a platter. Arrange chicken on bed of barley and serve.
GRILLED CHICKEN BARLEY SALAD
Wonderful salad/main dish that we often go for on a hot summer evening. Serve with crusty bread and a glass of wine :) The olive oil accounts for 20% of calories in this recipe - for a lighter version you can substitute some of the olive oil with lemon juice. UPDATE June 28 - I agree with both reviewers - the recipe is better with less oil. I am reducing the oil and increasing the lemon in the recipe - so pleae note that the new version reflects this change
Provided by Deantini
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- VINAIGRETTE: Whisk oil, lemon juice, vinegar, mustard, seasonings, salt and pepper.
- CHICKEN: Marinate chicken using 2 TBSP (not all) of vinaigrette. Coat for 10 min and up to 8 hours if you want to prepare ahead. Grill chicken until done and cut into bite size pieces.
- SALAD: Cook barley in boiling water for 10 min; add green beans and cook until tender crisp and barley is tender for approx 10 minute (barley should cook 20 min total).
- Drain and toss with remaining vinaigrette.
- Add chicken cubes, tomatoes, onion and fresh basil. Toss to combine.
- Serve.
Nutrition Facts : Calories 355.9, Fat 14.5, SaturatedFat 3.4, Cholesterol 64, Sodium 258.6, Carbohydrate 31.6, Fiber 7, Sugar 3.1, Protein 25.5
Tips:
- Use a flavorful marinade: The marinade is what gives the chicken its flavor, so be sure to use one that you like. The recipe provides a simple marinade made with olive oil, lemon juice, garlic, and herbs, but you can also use your favorite store-bought marinade.
- Cook the chicken over medium heat: This will help to prevent the chicken from drying out. You can cook the chicken on a grill, in a grill pan, or in a skillet.
- Don't overcook the chicken: Chicken is done cooking when it reaches an internal temperature of 165 degrees Fahrenheit. You can check the temperature using a meat thermometer.
- Let the chicken rest before serving: This will help the chicken to retain its juices.
- Serve the chicken with your favorite sides: The recipe suggests serving the chicken with barley, but you can also serve it with rice, potatoes, or vegetables.
Conclusion:
Grilled chicken with barley is a delicious and healthy meal that is perfect for a weeknight dinner. The chicken is marinated in a flavorful mixture of olive oil, lemon juice, garlic, and herbs, then grilled to perfection. The barley is cooked in a savory broth and then tossed with grilled chicken, vegetables, and feta cheese. This dish is sure to please everyone at the table.
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