Best 5 Grilled Chicken Tenders On The Smokeless Grill Recipes
Craving for some succulent, smoky grilled chicken tenders without the hassle of dealing with charcoal or propane? Look no further! Our smokeless grill has got you covered. Prepare to tantalize your taste buds with our collection of delectable grilled chicken tender recipes, each offering a unique burst of flavor that will leave you craving for more. From the classic marinade to tantalizing sauces and rubs, we've got everything you need to create a backyard barbecue feast that will be the envy of the neighborhood. So fire up your smokeless grill and get ready to embark on a culinary adventure that will leave you licking your fingers and begging for seconds.
Let's cook with our recipes!
GRILLED CHICKEN TENDERS
I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.
Provided by piejava
Categories Meat and Poultry Recipes Chicken
Time 3h15m
Yield 8
Number Of Ingredients 7
Steps:
- Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 109.3 calories, Carbohydrate 3.6 g, Cholesterol 31.9 mg, Fat 4.7 g, Fiber 0.2 g, Protein 12.7 g, SaturatedFat 0.8 g, Sodium 931.3 mg, Sugar 2 g
GRILLED CHICKEN TENDERS
Grilled chicken tenders that are moist and juicy every time! The secret is a fast, flavorful marinade. Ready in minutes and perfect for healthy dinners and meal prep.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 45m
Number Of Ingredients 8
Steps:
- In a small bowl or larger liquid measuring cup, whisk together the water, soy sauce, vinegar, honey, pepper, and salt. Transfer mixture to a 1-gallon ziptop bag (or if you prefer to marinate the chicken directly in the bowl, whisk the ingredients together in a mixing bowl just large enough to hold the chicken snugly so that it is well submerged).
- Add the chicken to the bag and seal, gently pressing out as much air from the bag as possible. Turn and "squish" the bag so that the chicken is evenly distributed and all of the pieces are coated. Place the bag in a shallow dish to catch any accidental drips then place in the refrigerator to marinate. (If you are using a bowl, add the chicken to the bowl, toss to coat in the marinade, then cover the bowl and place in the refrigerator). Marinate the chicken in the refrigerator for 30 minutes or up to 8 hours.
- When ready to grill, remove the chicken from the refrigerator. Preheat an outdoor grill or indoor grill pan to medium heat (about 375 degrees F). Oil the grill, then place the chicken tenders on the grill in a single layer without overlapping them, shaking off any excess marinade (discard the bag and remaining marinade). Cook for 3 to 4 minutes on each side, until the juices run clear and the chicken reaches an internal temperature of 165 degrees F on an instant read thermometer.
- Transfer the chicken tenders to a plate or cutting board. Cover with foil and let rest for 2 to 3 minutes to allow the juices to reincorporate.
Nutrition Facts : ServingSize 1 (of 3), Calories 202 kcal, Carbohydrate 7 g, Protein 33 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 97 mg, Fiber 1 g, Sugar 6 g
GRILLED CHICKEN TENDERS ON THE SMOKELESS GRILL
I have absolutely fallen in love with my smokeless grill! It's a great tool for eating healthy and it cooks beautifully with no smoke! I can use it any time I want that outdoor grilled taste in my foods. I'm watching my weight and these chicken tenders turned out great! The addition of liquid smoke gives them that outdoor...
Provided by Elaine Bovender
Categories Chicken
Time 25m
Number Of Ingredients 5
Steps:
- 1. Liberally sprinkle chicken breasts with meat tenderizer and set aside for about 15 minutes. Set up smokeless grill according to manufacturer's instructions and then heat to 450.
- 2. Slice chicken breasts into tender-sized strips. Sprinkle with salt, pepper and Paul Prudhomme;s to taste. Note: the meat tenderizer also contains salt so adjust the amount of additional salt accordingly, if you add additional salt. Brush with a few drops of liquid smoke, if desired.
- 3. Once the grill has reached the desired temperature, lay seasoned chicken strips on the grill and cover. After a few minutes, turn. After about two to three more minutes, turn again. Continue until cooked through and juices run clear. Be careful not to over cook so that your chicken remains moist and tender and doesn't dry out. Enjoy with your favorite veggies and sides.
- 4. Here's my smokeless grill. The picture shows chicken breasts grilling. I love this grill!
GRILLED CHICKEN TENDERS 4 QUICK STEPS
Steps:
- Prepare the chicken tenderloins - Trim any access to tenderloins pat them dry and add them to a bowl.
- Prepare the grill - Preheat the grill, you want to bring the temp of the grill up to 400 -450 degrees.If your grill is a mess then I would clean it off first.
- Season - Add all the seasoning to a bowl and mix them together. Take the avocado oil and add it to the chicken tenders. You want to coat them thoroughly.
- Grill the chicken tenderloins - lay the chicken on the grill. You're going to want to keep an eye on them seeing they are so thin. They are going to cook quick!After the bottom gets that golden brown color from the grill grates go ahead and flip them. You now have no more than 5 minutes left. Temp -Take out your trusty thermometer and pull them off the grill when they read 160 degrees.
Nutrition Facts : Calories 161 kcal, Sugar 1 g, Sodium 204 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 1 g, Protein 24 g, Cholesterol 73 mg, ServingSize 1 serving
CRACKER BARREL GRILLED CHICKEN TENDERS
This is such an easy recipe and taste just like Cracker Barrel chicken tenders. You can not find an easier recipe for chicken tenders.
Provided by Parkers Mom
Categories Chicken Breast
Time 17m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix dressing, lime juice and honey.
- Pour over chicken tenders.
- Marinate for 1 hour.
- Cook tenders in a non stick pan or grill until golden in color, but not dry.
Nutrition Facts : Calories 446.2, Fat 22.6, SaturatedFat 3.9, Cholesterol 145.3, Sodium 861.7, Carbohydrate 10.6, Sugar 9.2, Protein 48.4
Tips:
- Use boneless, skinless chicken breasts or thighs: This will make the tenders more tender and easier to cook.
- Cut the chicken into 1-inch strips: This will help them cook evenly.
- Season the chicken with your favorite seasonings: Some popular options include salt, pepper, garlic powder, onion powder, and paprika.
- Preheat your smokeless grill to medium-high heat: This will help the chicken cook quickly and evenly.
- Grill the chicken for 6-8 minutes per side, or until cooked through: Be sure to flip the chicken halfway through cooking.
- Let the chicken rest for a few minutes before serving: This will help the juices redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Grilled chicken tenders are a delicious and healthy way to enjoy chicken. They're perfect for a quick and easy meal, and they can be served with a variety of sides, such as grilled vegetables, rice, or pasta. The next time you're looking for a healthy and flavorful chicken dish, give grilled chicken tenders a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
