Indulge in a symphony of flavors with our Grilled Chicken Summer Salad, a culinary masterpiece that captures the essence of the season. This delectable dish tantalizes the taste buds with its succulent grilled chicken, crisp summer vegetables, and a tangy vinaigrette dressing. Dive into the freshness of baby arugula, roasted corn, juicy tomatoes, and crunchy cucumber, all harmoniously combined to create a vibrant and nutritious salad. Discover the perfect balance of flavors as you savor the smokiness of the grilled chicken, the sweetness of the corn, and the zesty kick of the dressing. This recipe also offers variations to suit your dietary preferences, including a vegetarian option with grilled halloumi cheese and a vegan version with tofu. Embark on a culinary journey and relish the vibrant flavors of summer with our Grilled Chicken Summer Salad.
Let's cook with our recipes!
GRILLED CHICKEN SUMMER SALAD
Provided by Gina Marie Miraglia Eriquez
Categories Salad Chicken Mushroom Tomato Fourth of July Picnic Backyard BBQ Lunch Almond Cucumber Green Bean Chickpea Radish Summer Grill Grill/Barbecue Healthy Lettuce Gourmet Wheat/Gluten-Free Peanut Free Soy Free
Yield Makes 6 servings
Number Of Ingredients 35
Steps:
- Make vinaigrette:
- Whisk together all vinaigrette ingredients, except oil and chives, with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add oil in a slow stream, whisking until emulsified. Whisk in chives.
- Make radish-cucumber salad:
- Boil water with salt, sugar, garlic, and peppercorns in a 4-quart pot, uncovered, 10 minutes.
- While brine boils, trim and halve radishes. Halve cucumbers lengthwise and cut crosswise into 1/2-inch-thick slices.
- Remove brine from heat. Add radishes and cucumbers and let stand, uncovered, 10 minutes. Drain in a colander, discarding garlic and peppercorns. Transfer radishes and cucumbers to an ice bath to stop cooking, then drain well in colander.
- Transfer to a large bowl and chill, uncovered, about 20 minutes.
- Make chickpea salad:
- Stir together chickpeas, onion, 1/4 cup vinaigrette, and salt and pepper to taste.
- Cook green beans:
- Cook green beans in a large pot of well-salted boiling water, uncovered, stirring occasionally, until just tender, 3 to 6 minutes. Drain. Transfer to a large ice bath to stop cooking. Drain again and pat dry.
- Grill mushrooms and chicken:
- Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas); see Grilling Procedure .
- Toss mushrooms with 2 tablespoons vinaigrette and marinate 10 minutes.
- Grill mushrooms in 2 batches on oiled grill sheet, covered only if using a gas grill, stirring frequently, until golden-brown, about 5 minutes per batch. Toss hot mushrooms with 2 tablespoons vinaigrette.
- Season chicken with 1/2 teaspoon each of salt and pepper. Oil grill rack, then grill chicken over medium-hot charcoal (medium heat for gas), covered only if using a gas grill, turning chicken occasionally and moving it as necessary to avoid flare-ups, until just cooked through, 8 to 10 minutes total. Transfer to a cutting board and let rest 10 minutes.
- Cut into 1/2-inch-thick slices and toss with pesto in a large bowl.
- Dress salads and assemble dish:
- Toss brined cucumbers and radishes with parsley, 3 tablespoons vinaigrette, and salt and pepper to taste.
- Stir mint into chickpea salad.
- Toss beans with 2 tablespoons vinaigrette and salt and pepper to taste. Sprinkle with almonds.
- Toss tomatoes with 3 tablespoons vinaigrette, basil, and salt and pepper to taste.
- Toss lettuce with 1 tablespoon vinaigrette.
- Arrange chicken, mushrooms, and salads side by side on a large platter and serve remaining vinaigrette on the side.
GRILLED CHICKEN SUMMER SALAD
Don't spend a beautiful day in the kitchen! Prepare this fruity main dish outdoors in half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Yield 8
Number Of Ingredients 9
Steps:
- Heat gas or charcoal grill. When grill is heated, sprinkle both sides of chicken with salt and pepper; place on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until chicken is fork-tender and juices run clear, turning once.
- Divide salad greens evenly onto individual serving plates. Top each with nectarines, onion, pecans and blueberries.
- Cut chicken into slices; arrange in center of each plate. Drizzle each with 2 tablespoons salad dressing.
Nutrition Facts : Calories 465, Carbohydrate 18 g, Cholesterol 80 mg, Fat 4, Fiber 3 g, Protein 28 g, SaturatedFat 5 g, ServingSize 2 Cups, Sodium 410 mg, Sugar 13 g
Tips for the Perfect Grilled Chicken Summer Salad:
- Use high-quality ingredients: Fresh, ripe produce and well-seasoned grilled chicken will make all the difference in the flavor of your salad.
- Marinate your chicken: Marinating the chicken in a flavorful mixture of olive oil, herbs, and spices will help to keep it moist and tender while grilling.
- Grill your chicken over medium-high heat: This will help to create a nice char on the outside of the chicken while keeping the inside juicy.
- Let your chicken rest before slicing: Allowing the chicken to rest for a few minutes before slicing will help to keep the juices from running out.
- Use a variety of vegetables: The more colorful and varied your vegetables, the more flavorful your salad will be. Some good options include tomatoes, cucumbers, bell peppers, corn, and zucchini.
- Don't be afraid to experiment with different dressings: There are endless possibilities when it comes to salad dressing. Try a simple vinaigrette, a creamy ranch dressing, or a tangy citrus dressing.
Conclusion:
The grilled chicken summer salad is a light, refreshing, and flavorful dish that is perfect for a summer meal. It is packed with fresh vegetables, grilled chicken, and a delicious dressing. This salad is also very versatile and can be easily customized to your liking. So next time you are looking for a healthy and delicious summer meal, give this grilled chicken summer salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love