Best 3 Grilled Chicken Strawberry Spinach Salad Recipes
Indulge in a culinary delight with Grilled Chicken, Strawberry, and Spinach Salad, a refreshing and flavorful dish perfect for summer gatherings or a light weeknight meal. This salad features tender grilled chicken, sweet and juicy strawberries, crisp spinach, and a tangy poppy seed dressing. Experience the perfect balance of flavors and textures in every bite. Impress your family and friends with this easy-to-make yet elegant salad that's not only delicious but also visually stunning.
For those with dietary restrictions, we offer variations to accommodate your needs. Find a gluten-free version that uses gluten-free bread crumbs for the chicken and a dairy-free alternative using a plant-based milk and yogurt. And for vegetarians, we have a delightful option that replaces the chicken with grilled tofu, providing a protein-packed and equally flavorful salad.
To complete your meal, we present complementary recipes to elevate your dining experience. Try the refreshing Strawberry Smoothie, a perfect blend of strawberries, banana, and yogurt, or indulge in the decadent Flourless Chocolate Torte, a rich and indulgent dessert that pairs beautifully with the light and tangy flavors of the salad.
CHICKEN STRAWBERRY SPINACH SALAD
This pretty spinach salad, topped with grilled chicken, strawberries and almonds, features a delectably sweet poppy seed dressing. Made in moments, it's a refreshing lunch or light supper for two. -Ginger Ellsworth, Caldwell, Idaho
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place chicken on a double thickness of heavy-duty foil (about 18 in. x 15 in.). Combine broth and 1 tablespoon poppy seed dressing; spoon over chicken. Fold edges of foil around chicken mixture, leaving center open. Grill, covered, over medium heat until chicken is no longer pink, 10-12 minutes., In a large salad bowl, combine the spinach, romaine and strawberries. Add the chicken and remaining poppy seed dressing; toss to coat. Sprinkle with almonds.
Nutrition Facts : Calories 438 calories, Fat 22g fat (3g saturated fat), Cholesterol 104mg cholesterol, Sodium 386mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 39g protein.
GRILLED CHICKEN AND STRAWBERRY SALAD WRAP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the balsamic vinaigrette: Whisk together the olive oil, vinegar and salt and pepper to taste in a small bowl. Measure out 1/2 cup for the chicken and set aside; refrigerate the remaining vinaigrette for another use.
- For the chicken and wrap: Preheat a grill or grill pan.
- Place the chicken breast in a large plastic storage bag. Seal the bag, leaving a small opening, then use a rolling pin to pound the breast to a uniform thickness. Pour in about a quarter of the reserved balsamic vinaigrette, then seal the bag and toss it around to fully coat the chicken.
- Grill the chicken until it's cooked in the middle, about 5 minutes per side. Set aside to cool slightly. Dice up the chicken when it's cool enough to handle.
- Add the salad greens to a large bowl. Add half of the remaining dressing and toss it to coat the greens. Add more if it needs it. Add the chicken, pecans, strawberries and green onions. Toss it gently a few times until it's all combined. Top with the crumbled goat cheese and toss a couple of times.
- Place an equal amount of salad down the middle of each tortilla. Roll up, then slice in half.
STRAWBERRY POPPY SEED SALAD WITH GRILLED CHICKEN RECIPE BY TASTY
Here's what you need: olive oil, nonfat greek yogurt, red wine vinegar, lemon juice, honey, poppy seed, dijon mustard, salt, ground black pepper, boneless, skinless chicken breast, salt, ground black pepper, paprika, olive oil, baby spinach, strawberry, avocado, sliced almond
Provided by Greg Perez
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 18
Steps:
- In a bowl, add the olive oil, Greek yogurt, red wine vinegar, lemon juice, honey, poppy seeds, mustard, salt, and pepper in a small bowl and whisk until emulsified.
- Season the chicken with salt, pepper, and paprika.
- Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 4 minutes per side.
- Once cooled, slice the chicken on a cutting board.
- Toss spinach, strawberries, avocado, almonds, and sliced chicken together in a large bowl and drizzle with poppy seed dressing.
- Enjoy!
Nutrition Facts : Calories 917 calories, Carbohydrate 39 grams, Fat 59 grams, Fiber 14 grams, Protein 62 grams, Sugar 19 grams
Tips:
- For the best flavor, use fresh, ripe strawberries.
- If you don't have a grill, you can cook the chicken in a skillet over medium heat.
- To save time, you can use pre-cooked chicken.
- If you don't have any balsamic vinegar, you can use a different type of vinegar, such as apple cider vinegar or white wine vinegar.
- To make the salad more substantial, you can add some quinoa or rice.
Conclusion:
This grilled chicken strawberry spinach salad is a delicious and healthy meal that is perfect for a summer picnic or potluck. The combination of grilled chicken, fresh strawberries, spinach, and balsamic vinegar is refreshing and flavorful. And the best part is that it's easy to make! So next time you're looking for a quick and easy meal, give this salad a try.
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