Best 6 Grilled Chicken Steak W Vegetable Medley Recipes
Indulge in a culinary journey with our tantalizing Grilled Chicken Steak with Vegetable Medley, a symphony of flavors that will delight your taste buds. This delectable dish features tender and succulent chicken breasts marinated in a blend of aromatic herbs and spices, grilled to perfection, and served alongside a colorful array of roasted vegetables. The medley includes sweet bell peppers, crisp zucchini, juicy tomatoes, and savory onions, all perfectly seasoned and roasted to bring out their natural flavors. This vibrant and nutritious dish is not only a feast for the eyes but also a healthy and satisfying meal that's perfect for any occasion. Join us as we embark on a culinary adventure with this Grilled Chicken Steak with Vegetable Medley, where every bite promises an explosion of flavors and textures. Additionally, discover variations on this classic dish, including a flavorful Grilled Lemon Chicken with Grilled Vegetables, a zesty Grilled Chicken with Chimichurri Sauce, and a refreshing Grilled Chicken with Avocado Salsa. These recipes offer a range of options to suit different palates and preferences, ensuring that everyone can find their perfect grilled chicken and vegetable combination.
Here are our top 6 tried and tested recipes!
GRILLED SUMMER VEGETABLE MEDLEY
This side dish is our favorite way to fix summer vegetables. Cleanup is a breeze because it cooks in foil. It goes from garden to table in under an hour, and makes a great accompaniment to grilled steak or chicken. - Lori Daniels, Beverly, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the oil, salt, parsley and basil. Add vegetables and toss to coat. Place on a double thickness of heavy-duty foil (about 28 in. x 18 in.). Dot with butter. Fold foil around vegetables and seal tightly. , Grill, covered, over medium heat for 20-25 minutes or until corn is tender, turning once. Open carefully to allow steam to escape.
Nutrition Facts : Calories 172 calories, Fat 13g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 421mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 3g protein.
CHICKEN GARDEN MEDLEY
After my family sampled this dish at a friend's house, it quickly became a favorite-especially with our teenage daughters, who request it at least once a week! -Dohreen Winkler, Howell, Michigan
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, saute chicken and garlic in 2 tablespoons butter for 10-12 minutes or until chicken juices run clear. Add vegetables. Cook until crisp-tender; remove from skillet and set aside. , In the same skillet, melt remaining butter. Add flour, salt and pepper; stir to form a smooth paste. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cream and heat through. Add chicken and vegetables; stir until well mixed. , Place pasta in a greased 2-qt. baking dish. Pour chicken mixture over top. Sprinkle with Parmesan cheese. Cover and bake at 350° for 15 minutes; uncover and bake 5 minutes longer.
Nutrition Facts : Calories 404 calories, Fat 19g fat (11g saturated fat), Cholesterol 111mg cholesterol, Sodium 690mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein.
17 WAYS TO COOK CHICKEN AND STEAK
When you aren't sure what to make for dinner, these chicken and steak recipes hit the spot! From salad to stew to fajitas, these easy meals are sure to please.
Provided by insanelygood
Categories Beef Chicken Recipe Roundup
Number Of Ingredients 16
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a chicken and steak recipe in 30 minutes or less!
Nutrition Facts :
30-MINUTE EASY GRILLED CHICKEN AND VEGETABLES
This easy grilled chicken and vegetables recipe takes 30 minutes to make and is a delicious, healthy family dinner plus it is great for meal-prep.
Provided by Alida Ryder
Categories Easy Dinner
Time 30m
Number Of Ingredients 13
Steps:
- Pre-heat the grill/griddle pan.
- Season the chicken with salt and allow to sit while you make the marinade.
- Combine all the marinade ingredients and mix well. Pour half of the marinade over the chicken and the other half over the vegetables. Allow to marinade for a few minutes.
- Grill the chicken for 5-7 minutes per side (depending on thickness) until cooked to your preference. Remove from the grill, cover with foil and allow to rest while you grill the vegetables.
- Grill the vegetables until they are starting to char and are cooked to your preference.
- Remove from the grill and serve with the chicken and lemon wedges for squeezing.
Nutrition Facts : Calories 305 kcal, Carbohydrate 11 g, Protein 26 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 733 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
GRILLED STEAK AND VEGETABLES
Skirt steak is well-marbled and should be cook medium rare; any more, it will toughen.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Heat a grill or grill pan to high. In a large bowl or zip-top bag, combine lemon juice, 1/2 teaspoon thyme, bell peppers, zucchini, and onion; season with salt and pepper and marinate 15 minutes.
- Season steak with salt, pepper, and remaining 1/2 teaspoon thyme. Clean and lightly oil hot grill. Cook steak, flipping once, about 12 minutes for medium. Transfer to a cutting board and tent with foil. Let rest 10 minutes before thinly slicing against the grain.
- Lightly oil hot grill. Arrange vegetables on grill in an even layer, reserving marinade, and cook until browned and tender, 8 to 10 minutes. Whisk oil and mustard into marinade. Cover and refrigerate half the vegetables and half the dressing for Zesty Pork Sandwiches. Serve remaining vegetables and steak with remaining dressing.
Nutrition Facts : Calories 510 g, Fat 35 g, Fiber 2 g, Protein 39 g, SaturatedFat 8 g
GRILLED CHICKEN & STEAK W VEGETABLE MEDLEY
Steps:
- 1. Wash vegetables thoroughly under cold water. For the summer squash, cut into large diagonal pieces; onion, cut into flat discs; bell peppers, seed and quarter. Place in air-tight container until ready to use. Other vegetables can be substituted in likewise manner. 2. Wash chicken breasts under cold water and pat dry with paper towel. Cut 4 or 5 slits 1/2-inch in depth on the outer, smooth surface of the breasts. Sprinkle a generous amount (approx. 1/2 tsp) of salt, pepper, and garlic powder for each chicken breast. Repeat the same process with steak pieces and flavor with Lowry's steak seasoning as well. Transfer to an air-tight container until ready to use. 3. On low-burning flame, double wrap foil on the grill and apply a generous amount of olive oil to prevent sticking. Place the chicken breasts, steaks, and vegetables accordingly and cook until well browned and slightly charred. Vegetables will cook much quicker so adding them later is acceptable. For the chicken Asian-glaze, baste during the last 3 minutes of cooking. 4. Cut into the steak and chicken breast to ensure it's fully cooked. Transfer to a serving dish and enjoy while hot. Serve with accompanying sauces like steak or barbecue sauce for extra flavor.
Tips:
- Prepare Vegetables in Advance: To save time during grilling, prep your vegetables in advance. Wash, peel, and cut them into desired shapes and sizes before starting the grilling process.
- Marinate Your Chicken: Marinating the chicken in a flavorful mixture of herbs, spices, and oil not only enhances its taste but also tenderizes it. Allow the chicken to marinate for at least 30 minutes or up to overnight for maximum flavor.
- Use a Well-Oiled Grill: Ensure your grill is well-oiled to prevent the chicken and vegetables from sticking. Lightly brush the grates with cooking oil before preheating the grill.
- Cook the Chicken to Proper Temperature: To ensure food safety and optimal taste, cook the chicken until it reaches an internal temperature of 165°F (74°C). Use a meat thermometer to accurately measure the temperature.
- Don't Overcook the Vegetables: Vegetables cook quickly on the grill, so keep a close eye on them to prevent overcooking. Aim for a slight char and tenderness while retaining their vibrant colors and nutrients.
- Serve with Your Favorite Sides: Grilled chicken steak and vegetable medley pair well with various sides. Consider serving them with grilled corn on the cob, mashed potatoes, or a refreshing salad for a complete meal.
Conclusion:
Grilling chicken steak and vegetable medley is a simple yet flavorful and healthy meal option that can be enjoyed for lunch, dinner, or even picnics. By following these tips, you can achieve perfectly grilled chicken and vegetables that are tender, juicy, and packed with flavor. Experiment with different marinades and seasonings to find your favorite combinations, and enjoy this delicious and versatile dish with your family and friends.
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