Indulge in a culinary delight with Grilled Chicken Spinach Salad, a vibrant and flavorful dish that tantalizes the taste buds. This salad features tender and juicy grilled chicken, fresh and crisp spinach, and a medley of colorful vegetables. The highlight of this dish lies in its delectable Habanero Peach Vinaigrette, a sweet and spicy dressing that perfectly complements the salad's ingredients. The vinaigrette's fiery habanero pepper adds a touch of heat, while the sweet? peaches balance the flavors, creating a harmonious taste experience. This recipe also includes variations for those who prefer a milder or spicier version of the dressing, ensuring that everyone can enjoy this tantalizing salad.
Here are our top 3 tried and tested recipes!
GRILLED CHICKEN SPINACH SALAD WITH HABANERO-PEACH VINAIGRETTE
Steps:
- To make the dressing, purée all of the dressing ingredients in a blender or food processor until smooth. Place the chicken in a plastic zipper bag. Add half the dressing (3/4 cup), seal the bag and refrigerate for at least 2 hours, no more than 8 hours. Preheat a grill for direct grilling, medium heat. Soak the onion in ice water for at least 10 minutes; drain. Grill the chicken until browned on both sides, firm to the touch and an instant-read thermometer inserted into the side of the thickest piece of chicken registers 170°F. Toss the spinach, onions, walnuts and cheese with the remaining 3/4 cup dressing. Slice the grilled chicken and arrange on top of the salad.
GRILLED CHICKEN OVER SPINACH
Grilled Chicken Over Spinach is shared by Michelle Krzmarzick of Torrance, California. "With two young children to keep me busy, it's essential to have a few 'ready-in-minutes' she confides. "This is a recipe I've pieced together and added my own touches to. It really satisfies my family."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first eight ingredients. Spoon over chicken. Grill, uncovered, over medium heat for 7 minutes on each side or until juices run clear. , In a large skillet, saute onion and garlic in oil for 1 minute or until crisp-tender. Stir in mushrooms; saute for 3-4 minutes or until tender. Add spinach; saute for 2 minutes or until wilted. Transfer to a serving platter; top with chicken.
Nutrition Facts : Calories 237 calories, Fat 10g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 268mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
GRILLED CHICKEN ON SPINACH
Make and share this Grilled Chicken On Spinach recipe from Food.com.
Provided by MizzNezz
Categories One Dish Meal
Time 26m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix the first 8 ingredients.
- Rub all over the chicken.
- Grill over medium coals for 8 minutes per side.
- In lg skillet, saute onion and garlic in oil for 1 minute.
- Add mushrooms, cook and stir for 2 minutes.
- Add spinach and saute for 3 more minutes.
- Place spinach on plates, top with chicken.
Tips:
- Choose the right chicken. For this grilled chicken salad, it's best to use boneless, skinless chicken breasts or thighs. Chicken breasts are leaner, while chicken thighs are more flavorful.
- Marinate the chicken. Marinating the chicken in a flavorful mixture of olive oil, herbs, and spices will help to keep it moist and tender while it grills.
- Grill the chicken over medium heat. This will help to prevent the chicken from burning and will allow it to cook evenly.
- Let the chicken rest before slicing. This will help the juices to redistribute throughout the chicken, making it more flavorful and tender.
- Use a variety of greens in your salad. This will add flavor, texture, and nutrition to your salad.
- Choose a flavorful dressing. The habanero peach vinaigrette dressing in this recipe is a great option, but you can also use your favorite store-bought or homemade dressing.
- Add some crunch to your salad. Nuts, seeds, and croutons are all great ways to add crunch to your salad.
- Serve your salad immediately. This will help to prevent the greens from wilting.
Conclusion:
This grilled chicken spinach salad with habanero peach vinaigrette is a healthy, flavorful, and refreshing salad that is perfect for a summer meal. The grilled chicken is moist and tender, the spinach is crisp and flavorful, and the habanero peach vinaigrette dressing is the perfect finishing touch. This salad is sure to be a hit at your next gathering.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love