Indulge in a refreshing culinary experience with our Grilled Chicken Salad, a symphony of flavors that will tantalize your taste buds. This delightful dish features tender grilled chicken, crisp radishes, refreshing cucumbers, and a burst of herbs from the vibrant tarragon pesto. Every bite offers a perfect balance of textures and flavors, making it an ideal meal for a light lunch or a satisfying dinner.
Accompanying the Grilled Chicken Salad are three additional recipes that will elevate your culinary skills and expand your meal options. Learn how to make a creamy avocado dressing that adds a luscious touch to any salad. Discover the secrets of a tangy cucumber salad, a refreshing side dish that perfectly complements grilled meats or fish. And for those who love a flavorful dip, the recipe for a zesty avocado-cucumber dip will surely impress your guests. These recipes offer a delightful range of flavors and textures, making them perfect additions to your culinary repertoire.
GRILLED CHICKEN WITH CUCUMBER, RADISH, AND CHERRY TOMATO RELISH
Grilled chicken is a summer staple, and here's a welcome new accompaniment. The colorful relish is cool, crisp, and juicy, with a touch of heat. While the chicken cooks, the vegetables-cucumber, radishes, red onion, and cherry tomatoes-steep in a vinegary mix until they're lightly pickled. Fresh mint leaves give the dish an herbal fragrance and finish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 13
Steps:
- Bring vinegar, water, sugar, garlic, jalapeno, and 3/4 teaspoon salt to a boil in a small saucepan. Remove from heat, and let stand for 15 minutes. Strain though a fine sieve; discard solids. Let cool completely.
- Combine cucumber, radishes, tomatoes, and onion in a medium bowl. Pour in vinegar mixture, and toss to coat.
- Preheat grill to medium-high. Season chicken breasts on both sides with salt and pepper. Lightly oil the grill grate. Working in batches, grill chicken until cooked through, 6 to 7 minutes per side. Transfer to a platter, and let stand for 10 minutes. Stir mint into relish. Season with salt and pepper, and drizzle with vinegar if desired. Spoon relish on top of chicken, and garnish with mint sprigs.
GRILLED TARRAGON CHICKEN
Just a few simple seasonings is all that's needed to make grilled chicken moist and tasty. Mustard and tarragon make great combination.-Janie Thorpe, Tullahoma, Tennessee
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread mustard on both sides of chicken; sprinkle with pepper. Cover and refrigerate at least 2 hours. Combine butter, lemon juice, tarragon and garlic salt. Grill chicken over hot heat until juices run clear, basting with butter mixture during last 3-5 minutes.
Nutrition Facts : Calories 222 calories, Fat 12g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 167mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
Tips:
- To save time, use a store-bought rotisserie chicken or leftover grilled chicken.
- Feel free to use different types of greens in your salad, such as arugula, spinach, or mixed greens.
- If you don't have radishes or cucumbers, you can use other vegetables, such as carrots, celery, or bell peppers.
- For a more flavorful pesto, use fresh herbs from your garden or a local farmer's market.
- Toast the pine nuts in a dry skillet over medium heat until they are fragrant and golden brown.
- Serve the salad immediately or store it in the refrigerator for up to 3 days.
Conclusion:
This grilled chicken salad is a healthy and delicious meal that is perfect for a summer lunch or dinner. The combination of grilled chicken, fresh vegetables, and tarragon pesto is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this grilled chicken salad a try. It's sure to become a new favorite!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love