Best 2 Grilled Chicken Salad With Plum Vinaigrette Recipes

**Grilled Chicken Salad with Plum Vinaigrette: A Flavorful and Healthy Summer Delight**

As the sun shines brightly and the days grow longer, it's time to embrace the vibrant flavors of summer with a refreshing and flavorful Grilled Chicken Salad with Plum Vinaigrette. This delightful dish combines succulent grilled chicken, crisp greens, juicy tomatoes, crunchy cucumbers, and a medley of colorful vegetables, all drizzled with a tangy and sweet plum vinaigrette. With its perfect balance of savory and sweet, this salad is a symphony of flavors that will tantalize your taste buds and leave you feeling satisfied and refreshed.

In addition to the main recipe, this article also features variations and alternative ingredients to cater to different dietary preferences and tastes. For those who prefer a vegetarian option, the grilled chicken can be replaced with grilled tofu or tempeh. For a lighter version, the vinaigrette can be made with a combination of olive oil and balsamic vinegar instead of mayonnaise. And for those who crave a bit of spice, a pinch of chili flakes or a drizzle of sriracha sauce can add an extra kick.

Whether you're looking for a quick and easy weeknight meal or a vibrant side dish for your next barbecue, this Grilled Chicken Salad with Plum Vinaigrette is sure to be a hit. With its vibrant colors, delightful flavors, and endless possibilities for customization, this salad is the perfect way to celebrate the bounty of summer.

Here are our top 2 tried and tested recipes!

GRILLED PLUM SALAD

Grilled Plum Salad image

Provided by Giada De Laurentiis

Categories side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

1 tablespoon honey
1 tablespoon champagne vinegar
2 tablespoons extra-virgin olive oil
Kosher salt
3 plums, pitted and halved
1 tablespoon olive oil
Kosher salt
1 head radicchio, roughly chopped
2 Belgian endives, quartered and cored
1/3 cup crumbled feta cheese
1/4 cup salted roasted pistachios, chopped

Steps:

Preheat a grill or grill pan to medium high.
For the dressing: In a large bowl whisk together the honey, vinegar, extra-virgin olive oil and 1/4 teaspoon salt until emulsified. Set the bowl aside.
For the salad: Drizzle the plums with the olive oil and season with 1/4 teaspoon salt. Place the plums on the hot grill and cook until golden brown all over, about 1 minute per side. Remove from the grill and let cool slightly before cutting into wedges.
Add the radicchio and endive to the bowl with the dressing, season with 1/4 teaspoon salt and toss well to coat. Add the plums and toss gently. Sprinkle with the feta and pistachios.

GRILLED CHICKEN SALAD WITH BLUEBERRY VINAIGRETTE

Grilled Chicken Salad with Blueberry Vinaigrette image

When it comes to grilled chicken recipes, we love this refreshing salad in the summer. The real star here is the vinaigrette made with blueberry preserves and maple syrup. It goes great with a fresh baguette and a frosty glass of minted lemonade. -Susan Gauthier, Falmouth, Maine

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 18

Ingredients

2 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon olive oil
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
VINAIGRETTE:
1/4 cup olive oil
1/4 cup blueberry preserves
2 tablespoons balsamic vinegar
2 tablespoons maple syrup
1/4 teaspoon ground mustard
1/8 teaspoon salt
Dash pepper
SALADS:
1 package (10 ounces) ready-to-serve salad greens
1 cup fresh blueberries
1/2 cup canned mandarin oranges
1 cup crumbled goat cheese

Steps:

Toss chicken with oil, garlic, salt and pepper; refrigerate, covered, 30 minutes. In a small bowl, whisk together vinaigrette ingredients; refrigerate, covered, until serving., Grill chicken, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side. Let stand 5 minutes before slicing., Place greens on a serving plate; top with chicken, blueberries and mandarin oranges. Whisk vinaigrette again; drizzle over salad. Top with cheese.

Nutrition Facts : Calories 455 calories, Fat 26g fat (7g saturated fat), Cholesterol 82mg cholesterol, Sodium 460mg sodium, Carbohydrate 36g carbohydrate (27g sugars, Fiber 4g fiber), Protein 24g protein.

Tips:

To ensure the chicken is evenly cooked, use a meat thermometer and cook until it reaches an internal temperature of 165°F (74°C).
For a smoky flavor, grill the chicken over medium-high heat.
If you don't have a grill, you can also cook the chicken in a grill pan over medium heat.
To make the plum vinaigrette, use ripe plums for the best flavor.
If you don't have plums, you can substitute another type of fruit, such as peaches or nectarines.
To save time, you can use store-bought grilled chicken.
For a healthier version of the salad, use grilled chicken breast instead of thigh.
To add more protein to the salad, add some grilled shrimp or tofu.
For a vegetarian version of the salad, omit the chicken and add extra vegetables, such as grilled zucchini or bell peppers.
Serve the salad immediately or chill it for later.

Conclusion:

This grilled chicken salad with plum vinaigrette is a healthy and refreshing meal that's perfect for summer. The chicken is juicy and flavorful, the plums add a touch of sweetness, and the vinaigrette is light and tangy. This salad is also very versatile, so you can easily customize it to your own taste. Whether you're looking for a quick and easy weeknight meal or a light and healthy lunch, this grilled chicken salad with plum vinaigrette is a great option.