Best 4 Grilled Chicken Salad With Greens And Balsamic Dressing Recipes

Indulge in a symphony of flavors with our grilled chicken salad, a delightful medley of fresh greens, succulent grilled chicken, and a tantalizing balsamic dressing. This vibrant salad offers a perfect balance of textures and tastes, making it a refreshing and satisfying meal. The grilled chicken is seasoned to perfection, boasting a smoky and savory flavor that pairs harmoniously with the crisp greens. The balsamic dressing adds a tangy and aromatic touch, elevating the salad to a culinary masterpiece. With detailed instructions and step-by-step guidance, this recipe is perfect for home cooks of all skill levels. Also included are variations for a vegan version and a creamy avocado dressing, ensuring that everyone can enjoy this delicious and versatile dish.

Here are our top 4 tried and tested recipes!

GRILLED CHICKEN AND MIXED GREENS SALAD

Grilled Chicken and Mixed Greens Salad image

Finding foods that my husband will eat is sometimes a challenge. I came up with this salad in an effort to duplicate one of his favorite restaurant dishes. He ate very bite!

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

3 tablespoons unsweetened pineapple juice
3 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
1/4 to 1/2 teaspoon pepper
2 pounds boneless skinless chicken breasts, julienned
8 cups torn mixed salad greens
2 large tomatoes, chopped
3/4 cup pineapple tidbits
4 green onions, sliced
Oil and vinegar salad dressing, optional

Steps:

In a large resealable plastic bag, combine the pineapple juice, soy sauce, Worcestershire sauce, garlic powder and pepper. Add chicken strips; seal bag and toss to coat. Cover and refrigerate for 1 hour. Drain and discard marinade. Grill chicken, covered, over medium heat for 8-10 minutes or until juices run clear, turning once. , To serve, arrange greens on four serving plates; top with tomatoes, pineapple, onions and warm chicken. Drizzle with dressing if desired.

Nutrition Facts : Calories 383 calories, Fat 9g fat (0 saturated fat), Cholesterol 159mg cholesterol, Sodium 381mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 58g protein. Diabetic Exchanges

GRILLED BALSAMIC-CHICKEN SALAD

Grilled Balsamic-Chicken Salad image

Strawberries in season? They're the sweet finishing touch to this pretty main-dish salad.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 1h

Yield 8

Number Of Ingredients 5

Ingredients

1 3/4 cups balsamic vinaigrette dressing
8 boneless skinless chicken breasts (2 lbs)
12 cups mixed salad greens
4 cups halved fresh strawberries
1 cup honey-roasted peanuts

Steps:

In large resealable food-storage plastic bag, place 1 cup of the dressing and the chicken; turn bag to coat. Refrigerate at least 30 minutes to marinate.
Heat gas or charcoal grill for medium heat.
Place chicken on grill; discard marinade. Cover grill; reduce heat to low and cook 7 minutes. Turn chicken; cook 7 to 8 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F). Cut chicken across grain into thin strips.
In 7-quart bowl, gently toss chicken, salad greens, strawberries and remaining 3/4 cup dressing. Sprinkle with peanuts.

Nutrition Facts : Calories 360, Carbohydrate 16 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 4 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 10 g, TransFat 0 g

SAMMY'S GRILLED CHICKEN SALAD WITH BALSAMIC DRESSING

Sammy's Grilled Chicken Salad With Balsamic Dressing image

Make and share this Sammy's Grilled Chicken Salad With Balsamic Dressing recipe from Food.com.

Provided by Sous Chef Sue

Categories Salad Dressings

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

10 ounces mixed field lettuce
3/4 cup gorgonzola
3/4 cup toasted walnuts
1/4 cup basil, chopped
1 full chicken breast, grilled
1 cup balsamic vinegar
2 cups canola oil
2 teaspoons salt
1 teaspoon pepper
2 tablespoons chopped fresh basil

Steps:

Place chopped lettuce in bowl. Add cheese, walnuts and basil and toss. Serve with chicken on top.
For dressing, add all ingredients to blender and blend. Refrigerate until ready to serve salad. Makes 3 cups, so there will be some to save.

BALSAMIC CHICKEN BREAST SALAD

Balsamic Chicken Breast Salad image

Looking for a delicious tangy dinner? Then check out this great chicken breast dish served with salad greens or pasta.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h

Yield 4

Number Of Ingredients 12

Ingredients

2/3 cup olive oil
1/3 cup balsamic vinegar
2 cloves garlic, finely chopped
1 tablespoon Dijon mustard
1 1/2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 cups grape tomatoes (12 oz), cut into quarters
4 oz mozzarella cheese, cut into bite-size strips (1 cup)
1 shallot, finely chopped (3 tablespoons)
8 cups salad greens

Steps:

In medium bowl, beat oil, vinegar, garlic, mustard, sugar, salt and pepper with whisk until well blended. Reserve 1/2 cup of dressing for salad; set aside.
Place chicken in resealable food-storage plastic bag; pour remaining dressing over chicken. Seal bag; turn to coat chicken with marinade. Refrigerate 30 minutes.
Heat gas or charcoal grill. In medium bowl, toss tomatoes, cheese, shallot and 2 tablespoons of the reserved dressing; set aside.
Remove chicken from marinade; discard marinade. Carefully brush oil on grill rack. Place chicken on grill over medium heat. Cover grill; cook 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F). Let stand 5 minutes; cut into 1/2-inch strips.
Divide salad greens among 4 plates. Top with tomato mixture and chicken; drizzle with remaining dressing.

Nutrition Facts : Calories 490, Carbohydrate 15 g, Cholesterol 105 mg, Fat 5, Fiber 3 g, Protein 42 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 9 g, TransFat 0 g

Tips:

Choose the right chicken: Boneless, skinless chicken breasts or thighs work best for this recipe. If you prefer darker meat, use chicken thighs. Just be sure to adjust the cooking time accordingly.
Marinate the chicken: Marinating the chicken in a flavorful mixture of olive oil, herbs, and spices helps to tenderize the meat and add flavor.
Cook the chicken over medium-high heat: This will help to create a nice sear on the outside of the chicken while keeping the inside juicy.
Use a variety of greens: This salad is a great way to use up any leftover greens you have in your fridge. Arugula, spinach, kale, and romaine lettuce are all great choices.
Make the balsamic dressing ahead of time: This dressing can be made up to 3 days in advance. Just be sure to shake it well before using.
Serve the salad immediately: This salad is best served fresh. The chicken will start to toughen up if it sits for too long.

Conclusion:

This grilled chicken salad is a healthy and flavorful meal that is perfect for a quick lunch or dinner. The combination of grilled chicken, fresh greens, and balsamic dressing is sure to please everyone at the table. Plus, it's a great way to use up any leftover chicken or greens you have on hand. So next time you're looking for a healthy and delicious meal, give this grilled chicken salad a try.