Best 7 Grilled Chicken Salad With Cantaloupe Recipes
Indulge in a tantalizing flavor journey with our grilled chicken salad with cantaloupe, a delightful fusion of sweet and savory flavors. This vibrant salad features succulent grilled chicken, juicy cantaloupe, crisp mixed greens, and a medley of colorful vegetables, all tossed in a refreshing honey-lime dressing. With a symphony of textures and a burst of freshness, this salad is a true culinary delight.
In addition to the main recipe, this article also offers a tantalizing array of variations to suit your taste preferences. Craving a spicy kick? Try the spicy grilled chicken salad with chipotle dressing, where the smoky heat of chipotle peppers adds an extra layer of excitement to the dish. Or, for a lighter and more refreshing option, opt for the grilled chicken salad with watermelon and feta, where the sweetness of watermelon and tanginess of feta cheese create a harmonious balance of flavors.
For those with dietary restrictions, we have you covered. The article includes a dedicated gluten-free grilled chicken salad recipe, ensuring that everyone can enjoy this delicious meal without compromise. And for a vegan alternative, the grilled tofu salad with cantaloupe and avocado is a delightful plant-based option that packs a punch of flavor.
No matter your dietary preferences or taste buds, this article has a grilled chicken salad recipe for everyone. Dive in and explore the vibrant flavors of this culinary masterpiece.
CHICKEN SALAD ON CANTALOUPE RINGS
A light chicken salad on a cantaloupe ring is a fun and flavorful way to perk up a summer luncheon, assures Sharon Bickett of Chester, South Carolina.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine chicken, celery, grapes and parsley. Combine the next seven ingredients; mix well. Pour over chicken mixture and toss. Chill for at least 1 hour. To serve, place 1 cup of chicken salad on each cantaloupe ring; sprinkle with almonds.
Nutrition Facts :
CANTALOUPE AND CHICKEN SALAD
Betty Crocker's Living with Cancer Cookbook shares a recipe! Enjoy this cool salad on a warm night. The moist and tasty fruits and tangy dressing make it especially refreshing.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
- Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.
Nutrition Facts : Calories 250, Carbohydrate 18 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 220 mg
GRILLED CHICKEN AND FRUIT SALAD
Thanks to fresh, colorful kiwi, raspberries and cantaloupe, this savory and sweet idea is as pretty as it is smart.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 9
Steps:
- Heat greased grill to medium-high heat.
- Grill chicken 10 min. on each side or until done (165ºF), turning and brushing occasionally with barbecue sauce. Cut into strips.
- Cover 4 salad plates with greens; top with fruit, onions and chicken. Drizzle with dressing.
- Serve with crackers.
Nutrition Facts : Calories 440, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 29 g
CANTALOUPE WITH CHICKEN SALAD
This recipe is one of my favorite ways to eat blueberries. That delicious fruit is just one of the important crops grown here in the fertile Willamette Valley. They're grown for commercial use, but we usually pick about 60 pounds each summer for pies and other dishes.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mixture; toss to coat. Spoon into cantaloupe halves.
Nutrition Facts : Calories 413 calories, Fat 25g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 183mg sodium, Carbohydrate 32g carbohydrate (27g sugars, Fiber 4g fiber), Protein 18g protein.
GRILLED CHICKEN SALAD WITH CANTALOUPE
Perfect for the summer cookout- fresh cantelope from my mothers garden really does the trick. Great on pita bread or some lettuce
Provided by Shawn C
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Season chicken breasts with salt pepper and seasonings which you like. Grill chicken.T.
- hen cool cut in to small pieces.
- Set aside.
- Cook pasta according to directions on package. Rinse with cold water and set aside.
- Combine diced mango and melon, chicken and rest of ingredients; stuff shells.
GEE-GEE'S CHICKEN SALAD WITH CANTALOUPE
A flavorful blend of chicken, fruit, lemon, and ginger makes for a light and delicious chicken salad. This salad is perfect for special occasions, but easy enough to make at home any day. Serve it in a halved cantaloupe for a fabulous presentation!
Provided by Sue
Categories Salad
Time 1h30m
Yield 6
Number Of Ingredients 13
Steps:
- Make the dressing by whisking the mayonnaise, sour cream, lemon juice, lemon zest, sugar, ginger, and salt in a mixing bowl. Add the chicken, blueberries, celery, grapes, and almonds; stir gently until evenly mixed. Cover the bowl and refrigerate for 1 hour.
- Spoon into cantaloupe halves to serve.
Nutrition Facts : Calories 399.1 calories, Carbohydrate 37 g, Cholesterol 34.6 mg, Fat 23.7 g, Fiber 4.6 g, Protein 13.6 g, SaturatedFat 4.6 g, Sodium 287.2 mg, Sugar 30.1 g
CHICKEN AND MELON SALAD
A good use for leftover chicken. You can substitute other melons, papaya, pineapple, mushrooms, or water chestnuts for the grapes or the honeydew melon.
Provided by jen
Categories Salad
Time 15m
Yield 10
Number Of Ingredients 9
Steps:
- Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
- Add chicken, celery, and grapes to melon. Add water chestnuts if desired.
- In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.
Nutrition Facts : Calories 245.7 calories, Carbohydrate 22.3 g, Cholesterol 68.8 mg, Fat 6.5 g, Fiber 2.3 g, Protein 25.1 g, SaturatedFat 2.7 g, Sodium 102.3 mg, Sugar 17.6 g
Tips for Making the Best Grilled Chicken Salad with Cantaloupe
- Use fresh, ripe ingredients. This will ensure that your salad is flavorful and delicious.
- Marinate the chicken. This will help to tenderize the chicken and give it a flavorful crust.
- Grill the chicken over medium-high heat. This will help to create a nice char on the outside of the chicken while keeping the inside moist.
- Let the chicken rest before slicing it. This will help to keep the juices in the chicken.
- Use a variety of greens in your salad. This will add color, texture, and flavor.
- Add other fresh ingredients to your salad, such as tomatoes, cucumbers, and red onion.
- Use a light vinaigrette dressing. This will help to keep the salad light and refreshing.
- Serve the salad immediately. This is when it is at its best.
Conclusion:
Grilled chicken salad with cantaloupe is a light, refreshing, and flavorful salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. So, the next time you are looking for a healthy and delicious meal, give this salad a try. Kick off your summer cookouts with this vibrant salad. Pair juicy chicken with crisp greens and succulent cantaloupe chunks, then drizzle it all with a honey-lime dressing. You’ll have a refreshing, tantalizing salad ready in just 30 minutes. Happy cooking!
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