Best 3 Grilled Chicken Salad For Two Recipes
**Grilled Chicken Salad for Two: A Flavorful and Healthy Delight**
If you're seeking a quick, flavorful, and healthy meal, look no further than this Grilled Chicken Salad for Two. This delectable dish combines juicy grilled chicken, crisp mixed greens, a medley of colorful vegetables, and a tangy dressing, creating a symphony of flavors that will tantalize your taste buds. With its perfect balance of protein, fiber, and vitamins, this salad is not only satisfying but also nourishing, making it an excellent choice for lunch, dinner, or even a light meal. Whether you're a seasoned home cook or a beginner in the kitchen, this recipe is easy to follow and promises a delightful culinary experience. Get ready to indulge in a salad that is both flavorful and beneficial for your well-being.
**Additional Recipes to Explore:**
* **Grilled Chicken Salad with Avocado and Corn Salsa:** This vibrant salad features tender grilled chicken, creamy avocado, sweet corn salsa, and a zesty dressing, resulting in a refreshing and flavorful dish.
* **Grilled Chicken Salad with Strawberry Vinaigrette:** This delightful salad combines grilled chicken, fresh strawberries, a tangy strawberry vinaigrette, and a blend of greens, offering a sweet and savory combination that is perfect for a summer meal.
* **Grilled Chicken Salad with Goat Cheese and Honey Dijon Dressing:** This sophisticated salad showcases grilled chicken, creamy goat cheese, crisp mixed greens, and a sweet and tangy honey Dijon dressing, creating a harmonious balance of flavors.
CHICKEN CAESAR SALAD FOR TWO
Topping a delicious Caesar salad with a tender grilled chicken breast ensures a healthy, filling lunch that satisfies. -Kay Anderson, Bear, Delaware
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Brush chicken with oil. Combine the garlic salt, paprika, pepper, basil and oregano; sprinkle over chicken. Grill, uncovered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°., Arrange romaine and tomato on plates. Cut chicken into strips; place over salads. Drizzle with dressing. Sprinkle with croutons if desired.
Nutrition Facts : Calories 236 calories, Fat 8g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 653mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
GRILLED CHICKEN SALAD FOR TWO
This healthy, flavorful, and colorful recipe is from Light and Tasty's April/May 2005 issue. Grilled chicken, tomato, dried cranberries, walnuts, cheddar cheese, olives, green onions...served over fresh salad greens, this sounds like a truly gourmet meal for two! I haven't tried it yet, but the unique combination of ingredients sounds great.
Provided by A Messy Cook
Categories One Dish Meal
Time 40m
Yield 2 salads
Number Of Ingredients 9
Steps:
- Grill chicken, covered, over medium heat for 8-10 minutes on each side or until no longer pink.
- Divide salad greens between two serving plates and top with next six ingredients.
- Slice chicken, arrange over salads, and serve with Italian dressing.
Nutrition Facts : Calories 414.4, Fat 21.8, SaturatedFat 5.6, Cholesterol 113.5, Sodium 835.7, Carbohydrate 9.6, Fiber 2.5, Sugar 4.7, Protein 44.9
GRILLED CHICKEN SALAD SANDWICH
This is a great way to use leftover grilled chicken breasts from dinner the night before. I like it on wheat. My husband likes it on sourdough.
Provided by Erin Noel
Categories Main Dish Recipes Sandwich Recipes Chicken
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk together 1 cup of mayonnaise, pepper, garlic powder, and celery salt until combined. Combine the chicken, celery, cranberries, and cashews in a large bowl. Pour the mayonnaise mixture over the chicken mixture and stir until evenly combined.
- Spread 1/2 tablespoon of mayonnaise on each slice of toasted bread. Divide the chicken salad between four of the slices of toast; top each with a lettuce leaf and a slice of tomato. Complete each sandwich with the remaining toast slices.
Nutrition Facts : Calories 1077.7 calories, Carbohydrate 50 g, Cholesterol 131.1 mg, Fat 77.4 g, Fiber 3.7 g, Protein 46.9 g, SaturatedFat 13.6 g, Sodium 1048.2 mg, Sugar 17.1 g
Tips:
- Use a flavorful marinade. This will help to tenderize the chicken and infuse it with flavor. Some good options include a mixture of olive oil, lemon juice, garlic, and herbs, or a yogurt-based marinade.
- Cook the chicken over medium heat. This will help to prevent it from drying out. You can cook the chicken on a grill, in a grill pan, or in the oven.
- Let the chicken rest before slicing it. This will allow the juices to redistribute throughout the meat, making it more tender and flavorful.
- Add a variety of toppings to your salad. This will help to make it more interesting and flavorful. Some good options include grilled vegetables, crumbled cheese, nuts, and seeds.
- Use a light and flavorful dressing. This will help to brighten up the salad without weighing it down. A good option is a vinaigrette made with olive oil, lemon juice, and Dijon mustard.
Conclusion:
Grilled chicken salad is a healthy and delicious meal that is perfect for a light lunch or dinner. It is also a great way to use up leftover chicken. With a little planning, you can have a delicious grilled chicken salad on the table in no time.
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