Best 2 Grilled Chicken Salad Cosmopolitan Recipes

Tantalize your taste buds with a vibrant Grilled Chicken Salad, a symphony of flavors and textures that will leave you craving for more. This culinary delight combines tender grilled chicken, crisp lettuce, juicy tomatoes, refreshing cucumbers, and a medley of colorful bell peppers, all tossed in a tangy, homemade vinaigrette dressing. Accompanying this main course masterpiece are three equally delectable recipes: a refreshing Cucumber Salad with a hint of dill, a creamy and zesty Avocado Dressing to add a touch of richness, and a tantalizing Grilled Corn on the Cob brushed with a savory herb butter. Get ready to embark on a culinary journey that promises satisfaction with every bite!

Let's cook with our recipes!

GRILLED CHICKEN SALAD

Grilled Chicken Salad image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 13

Ingredients

1/4 cup Kikkoman Soy Sauce
1/2 cup rice wine vinegar
1/3 cup extra-virgin olive oil
1 tablespoon toasted sesame oil
1/4 cup each chopped fresh basil and chopped fresh mint
2 fresh garlic cloves, minced
1/4 teaspoon Asian chili paste with garlic
3 tablespoons honey
4 boned and skinned chicken breast halves
1 10-ounce bag European-style salad greens
1 cucumber, thinly sliced
1/4 cup pine nuts, lightly toasted
Optional garnish - additional fresh basil and mint

Steps:

Signature Sauce:
Blend together soy sauce, vinegar, oils, basil, mint, garlic, chili paste and honey in a small bowl.
Application Recipe:
Remove 1/3 cup Signature Sauce and reserve.
Pour remainder into a zip-top plastic bag and add chicken breasts, coating all sides well. Place in refrigerator and let marinate, turning occasionally, for at least an hour.
Preheat outdoor grill to medium.
Remove chicken from marinade, discarding marinade. Place chicken over medium grill fire for 7 to 9 minutes on each side, or until tender and done. (Or, place chicken on rack of broiler pan. Broil 4 to 5 inches from heat source 7 to 8 minutes on each side, or until chicken is no longer pink in center.)
Remove chicken to a cutting board, tenting with foil to keep warm while it rests for about 5 minutes
While chicken is resting, toss greens and cucumber slices with the reserved marinade mixture that has NOT been used to marinate the chicken, then divide greens evenly among 4 serving plates.
Cut chicken breasts against the grain crosswise into approximate 1/2-inch slices. Place over salad greens and sprinkle with pine nuts, as well as additional basil and mint leaves.

GRILLED CHICKEN SALAD COSMOPOLITAN

Grilled Chicken Salad Cosmopolitan image

Easy to make salad. Lemon, orange, cranberry and lime are used to marinate chicken that tops a salad with added cranberry and orange pieces in a citrus dressing. Delicious and healthy! This salad even looks beautiful. Chicken needs to marinate in the refrigerator for at least 1 hour. Found this recipe on Allrecipes.

Provided by FrVanilla

Categories < 30 Mins

Time 21m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup jellied cranberry sauce
1/4 cup orange marmalade
1/4 cup fresh lime juice
1/4 cup fresh orange juice
1/4 cup vegetable oil
2 tablespoons lemon-flavored vodka or 2 tablespoons lemon juice
4 boneless skinless chicken breast halves
1 teaspoon lemon pepper
1 (10 ounce) bag european blend salad greens
1/2 cup dried cranberries
2 cups diced orange sections
2 tablespoons orange zest, strips

Steps:

In a small saucepan over low heat, combine the cranberry sauce and orange marmalade. Warm and stir until melted and well blended. Remove from the heat and stir in the lime juice, orange juice and vegetable oil. Remove 1/2 cup of the mixture and set aside in the refrigerator for later.
Allow the mixture to cool then stir in the lemon vodka and transfer to a large resealable bag. Season the chicken pieces with lemon pepper; place them into the bag with the marinade. Seal the bag and marinate in the refrigerator for at least 1 hour, turning occasionally.
Preheat a grill for medium heat. Remove the chicken from the plastic bag, discarding the marinade.
Place the chicken pieces on the preheated grill and cook for 4 to 5 minutes on each side, or until firm and no longer pink in the center. If you have a meat thermometer, it should measure 160 degrees F (70 degrees C) when measured in the thickest part. Remove chicken to a cutting board and allow to rest for about 5 minutes.
While the chicken is resting, combine the salad greens, cranberries, and orange segments. Pour the reserved citrus marinade over the salad and toss lightly to coat. Divide the salad between four serving plates. Slice each piece of chicken crosswise into 1/2 inch strips. Arrange over the tops of the salads and sprinkle with orange zest strips.

Nutrition Facts : Calories 413.6, Fat 15.4, SaturatedFat 2.2, Cholesterol 68.4, Sodium 113.6, Carbohydrate 37.6, Fiber 4.3, Sugar 29.6, Protein 29.4

Tips:

Choose the right chicken: Opt for boneless, skinless chicken breasts or thighs for a lean and flavorful salad.
Use fresh, flavorful herbs: Herbs like basil, cilantro, or parsley add brightness and depth of flavor to the salad.
Don't overcook the chicken: Overcooked chicken becomes dry and tough, so cook it over medium heat until it reaches an internal temperature of 165°F (74°C).
Make a flavorful dressing: The dressing is essential for bringing all the flavors of the salad together. Use a combination of olive oil, vinegar, Dijon mustard, and honey for a classic vinaigrette.
Add a variety of textures: Include a mix of crunchy vegetables, creamy avocado, and toasted nuts for a satisfying and well-balanced salad.

Conclusion:

The Grilled Chicken Salad with Cosmopolitan Dressing is a delicious, refreshing, and nutritious meal that's perfect for summer gatherings or light lunches. With its tender chicken, crisp vegetables, and flavorful dressing, this salad is sure to be a hit. Whether you're a fan of classic salads or looking for something new and exciting, this recipe is a must-try. So gather your ingredients, fire up the grill, and enjoy the deliciousness of this grilled chicken salad!