Grilled chicken roll-ups are a delicious and versatile dish that can be served as an appetizer, main course, or even a snack. They are made with thinly sliced chicken breasts that are pounded thin and then rolled up with a variety of fillings, such as cheese, vegetables, or herbs. The roll-ups are then grilled until cooked through and golden brown.
This article features three different recipes for grilled chicken roll-ups:
* **Classic Grilled Chicken Roll-Ups:** This recipe is a simple but flavorful take on grilled chicken roll-ups. The chicken is seasoned with salt, pepper, and garlic powder, then rolled up with provolone cheese and cooked on the grill.
* **Veggie-Packed Grilled Chicken Roll-Ups:** This recipe adds a healthy dose of vegetables to the chicken roll-ups. The chicken is stuffed with a mixture of spinach, bell peppers, and onions, then grilled until cooked through.
* **BBQ Chicken Roll-Ups with Bacon:** These roll-ups are perfect for a summer cookout. The chicken is marinated in a sweet and smoky BBQ sauce, then wrapped with bacon and grilled.
All three of these recipes are easy to make and can be tailored to your own taste preferences. So fire up the grill and get ready to enjoy some delicious grilled chicken roll-ups!
GRILLED CHICKEN INVOLTINI
Provided by Giada De Laurentiis
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a charcoal grill to medium-high heat. Move the coals to the side so that one part of the grill has indirect heat.
- In a small bowl stir together the olive oil, parsley, lemon zest and salt. Set aside.
- In a separate small bowl, mix together the salt, oregano and red pepper flakes.
- Lay the chicken cutlets flat on a cutting board, lengthwise, and season all sides with the salt mixture. Place a piece of prosciutto on each cutlet. Fold each piece of provolone in half and place on top of the prosciutto. Follow with 1 sundried tomato.
- Working one at a time, roll the chicken up, in a continuous spiral roll, and seal by sticking 2 parallel skewers through the roll. Proceed with the remaining chicken, sticking 2 rolls on each pair of skewers for easy flipping. Drizzle the chicken with the olive oil and grill starting directly over the coals. Sear the chicken on all sides flipping as needed, until golden brown, about 10 minutes. Move the skewers to indirect heat and continue to cook until cooked through, about an additional 10 minutes or. Remove from the grill and allow to rest for 5 minutes. Remove the skewers from the involtini, slice and serve, drizzled with the parsley oil.
GRILLED CHICKEN AND PORTOBELLO LASAGNA ROLLUPS
A different take on lasagna, these rollups have a filling of grilled chicken breast, sauteed portobello mushrooms, spinach and cheese. They are wonderful with a side salad and hot garlic bread.
Provided by Rachel Hardy Cunningham
Categories World Cuisine Recipes European Italian
Time 1h30m
Yield 9
Number Of Ingredients 13
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the lasagna noodles, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the noodles are cooked, but still firm to the bite, about 8 minutes; drain and rinse.
- Preheat oven to 375 degrees F (190 degrees C). Spread the marinara sauce in the bottom of a 9x13 glass baking dish; set aside.
- Heat oil in a skillet over medium heat; cook and stir mushrooms until they soften, about 5 minutes. Stir in spinach, and cook until hot; remove from heat.
- Stir together the chicken, ricotta cheese, Parmesan cheese, oregano, and the cooked spinach mixture in a large bowl. Season to taste with salt and black pepper. Spread about 1/4 cup of the mixture on each lasagna noodle. Roll the noodle up, and place seam-side down into the prepared baking dish. Repeat for each noodle. Spoon Alfredo sauce over the rollups.
- Bake, covered, in the preheated oven for 40 minutes. Uncover; sprinkle with mozzarella cheese and pine nuts. Return to the oven and bake until the cheese is melted and bubbly and the pine nuts are toasted, about 10 minutes. Serve hot.
Nutrition Facts : Calories 602.7 calories, Carbohydrate 50.8 g, Cholesterol 74.2 mg, Fat 32.1 g, Fiber 4.2 g, Protein 30 g, SaturatedFat 12.7 g, Sodium 1003.8 mg, Sugar 9.3 g
CHICKEN ROLL-UPS
Make and share this Chicken Roll-Ups recipe from Food.com.
Provided by morelhunter
Categories Chicken
Time 1h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Flatten chicken to 1/4-inch thickness.
- Place a slice of ham and cheese on each piece of chicken.
- Roll up from a short side and tuck in ends; secure with a toothpick.
- In a shallow bowl, mix crumbs, grated cheese and parsley.
- Pour milk into another bowl.
- Dip chicken rolls in milk, then roll in crumb mixture.
- Wrap and freeze roll-ups for up to 2 months.
- To use frozen chicken--completely thaw in the refrigerator.
- Unwrap roll-ups and place on a greased baking sheet.
- Spritz with nonstick cooking spray.
- Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.
Nutrition Facts : Calories 253, Fat 9.3, SaturatedFat 4.5, Cholesterol 93, Sodium 507.9, Carbohydrate 8.2, Fiber 0.6, Sugar 0.7, Protein 32.3
BARBECUE CHICKEN ROLL-UPS
Make and share this Barbecue Chicken Roll-Ups recipe from Food.com.
Provided by RecipeNut
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F degrees.
- Bring large pot of water to boil.
- Turn off heat and add lasagna noodles.
- Let sit 5 minutes.
- Remove lasagna noodles to platter to cool.
- To prepare roll-ups, place lasagna noodles on flat surface.
- Divide chicken and bell pepper strips among lasagna noodles.
- Sprinkle each lasagna noodle with about 1 tablespoon cheese and roll up, being careful to keep ingredients wrapped inside.
- Spray 9X 13-inch baking dish with cooking spray.
- Spoon 1V2 cups barbecue sauce into baking dish and spread evenly to cover bottom.
- Place roll-ups into dish.
- Pour additional barbecue sauce over roll-ups and sprinkle with remaining cheese.
- Bake 40 minutes or until heated through and cheese is melted.
- Place under broiler for 1 to 2 minutes to brown cheese, if desired.
- Serve immediately.
GRILLED CHICKEN ROLL UPS
I used to buy these from a country store. I moved, so now I make them myself. I use Dale's steak seasoning or moore's.
Provided by betina2929
Categories Chicken Breast
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Take the chicken breast and roll them til they are flat.
- put a slice of pastrami on the flat chicken breast and than roll it up.
- Wrap the slice of bacon around it use the toothpicks to hold the bacon in place.
- Pour the steak seasoning on it and refrigerate over night.
- Just Cook on the Grill till chicken is done.
Tips:
- Choose the right chicken breasts: Look for large, boneless, skinless chicken breasts that are about the same size. This will help them cook evenly.
- Pound the chicken breasts: This will help them cook faster and more evenly. You can use a meat mallet or a rolling pin to pound the chicken breasts to an even thickness of about 1/4 inch.
- Marinate the chicken breasts: Marinating the chicken breasts in a flavorful mixture of herbs, spices, and olive oil will help them stay moist and flavorful when grilled.
- Grill the chicken breasts over medium heat: This will help them cook through without burning. Cook the chicken breasts for about 5-7 minutes per side, or until they are cooked through.
- Let the chicken breasts rest before slicing: This will help the juices redistribute throughout the chicken, making it more tender and flavorful.
- Serve the chicken breasts with your favorite sides: Grilled chicken roll-ups can be served with a variety of sides, such as rice, potatoes, vegetables, or salad.
Conclusion:
Grilled chicken roll-ups are a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as an appetizer. They are easy to make and can be customized to your liking. With a little planning and preparation, you can create a delicious and satisfying meal that the whole family will enjoy.
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