**Grilled Chicken Pita Sandwiches: A Flavorful and Healthy Meal**
Craving a quick and easy meal that's bursting with flavor? Look no further than these grilled chicken pita sandwiches. Packed with tender chicken, crisp vegetables, and a tangy sauce, these sandwiches are sure to be a hit with the whole family. With variations including a classic Mediterranean-inspired recipe and a spicy chipotle version, there's something for every taste. Plus, using pre-cooked chicken and store-bought pita bread makes these sandwiches a breeze to prepare, perfect for busy weeknight dinners or a satisfying lunch on the go. Get ready to tantalize your taste buds and enjoy a delicious and nutritious meal with our grilled chicken pita sandwich recipes.
GREEK GRILLED CHICKEN PITAS
I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.
Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.
GRILLED CHICKEN GREEK PITA POCKETS
Steps:
- Marinating the Chicken for the PitasPound the chicken so it is even thickness. Measure the marinade ingredients into a large glass measuring cup or mixing bowl. Whisk using a wire whisk until well combined. Add the chicken to a glass bowl or other container. Then, pour the marinade over, cover, and transfer to the refrigerator. Allow the chicken to marinate for at least 4 hours. Cooking the Grilled Chicken for the PitasPreheat the grill to 450 degrees F. After marinating, remove the chicken from the marinade, and pat dry. Cook the chicken on the preheated grill for 5 minutes per side, or until the chicken reaches 165 degrees F internal temperature. Remove the chicken from the grill. Let it rest on a plate for 5 minutes. Then, slice the chicken into thin strips. Assembling the Greek Chicken PitasStuff pitas with chicken and additional toppings in desired amounts. Add crumbled feta cheese and fresh dill for garnish.
Nutrition Facts : Calories 290 calories, Carbohydrate 37 grams carbohydrates, Cholesterol 42 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 495 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
GRILLED CHICKEN PITA SANDWICH
Steps:
- In a medium bowl, combine all chicken ingredients together and allow to marinate at least 2 hours.
- Remove chicken from marinade and slice about 1/4- to 1/2-inch thin.
- Pour 3 to 4 tablespoon of olive oil in a medium frying pan. Heat to a medium-high and add chicken. Cook chicken for about 8 minutes, stirring occasionally for even cooking.
- In a medium bowl, combine chicken with veggies. Add desired sauce or condiment. Use desired amount.
- Heat pita loaves in oven or microwave. Stuff pita with chicken and veggies.
- Serve immediately with french fries.
Nutrition Facts : Calories 661 kcal, Carbohydrate 53 g, Cholesterol 193 mg, Fiber 4 g, Protein 79 g, SaturatedFat 3 g, Sodium 583 mg, Sugar 7 g, Fat 13 g, ServingSize 2 servings, UnsaturatedFat 0 g
MARINATED CHICKEN PITA SANDWICH
This is a very tasty and extremely simple sandwich. You do need to marinate the chicken at least 3 hours. I usually do it overnight.
Provided by DAVID SANDFORD
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h20m
Yield 2
Number Of Ingredients 11
Steps:
- Combine the olive oil, lemon juice, salt, oregano, garlic powder, and pepper in a large resealable bag. Add chicken cubes, mix well, and allow to marinate in the refrigerator 3 hours or overnight.
- Pour the chicken and marinade into a frying pan over medium-high heat. Cook until the chicken is no longer pink. Stuff each half of the pocket bread with chicken, onion, tomato, and yogurt; serve while still hot.
Nutrition Facts : Calories 459.7 calories, Carbohydrate 28.1 g, Cholesterol 39.6 mg, Fat 30.3 g, Fiber 1.7 g, Protein 19.9 g, SaturatedFat 4.9 g, Sodium 819.2 mg, Sugar 7.3 g
GRILLED CHICKEN PITA WITH YOGURT SAUCE AND ARUGULA
You might need a few common ingredients from the grocery store - chicken breast, cucumbers, yogurt, herbs - to make this satisfying pita sandwich, but it's not at all difficult to put together. It's a year-round favorite. If you're in the mood to bake, try making your own pita bread.
Provided by David Tanis
Categories lunch, sandwiches, main course
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Season chicken breasts on both sides with salt and pepper and rub with a little olive oil. Bring to room temperature.
- Place a cast-iron pan or a stovetop grill pan over medium-high heat. When pan is hot, add chicken breasts, lower heat to medium and cook gently for about 3 to 4 minutes on each side, until firm to the touch. (To keep meat moist, do not overcook.) Set aside to rest and cool to room temperature, then slice crosswise at a diagonal.
- Meanwhile, in a small bowl, mix together yogurt, olives, cucumber, mint, parsley, garlic, oregano, sumac and red-pepper flakes. Season with salt to taste.
- Heat pita breads in toaster oven or a dry skillet over medium-high. Cut each pita in half to make half-moon pockets. Fill each pocket with chicken, yogurt sauce and arugula. Serve with extra sauce on the side.
GRILLED CHICKEN PITA SANDWICHES
Stuff pita with chicken breast strips for Grilled Chicken Pita Sandwiches! These tasty Grilled Chicken Pita Sandwiches can be made in just 10 minutes.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield Makes 4 servings, 1 filled pita half each.
Number Of Ingredients 7
Steps:
- Fill pita halves evenly with lettuce, chicken breast strips, tomatoes, onions and cucumbers.
- Top each with 1 Tbsp. of the dressing.
Nutrition Facts : Calories 210, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 13 g
MIDDLE EASTERN GRILLED CHICKEN PITA SANDWICHES WITH YOGURT MINT SAUCE
Steps:
- Make the marinade:
- In a bowl whisk together the yogurt, the lemon juice, the garlic paste, the thyme, and pepper to taste.
- Arrange the chicken, pricked in several places with a fork, in one layer in a large shallow dish, pour the marinade over it, and let the chicken marinate, covered and chilled, turning it once, for at least 3 hours or, preferably overnight
- Make the sauce:
- In a bowl whisk together the yogurt, the garlic paste, the lemon juice, the parsley, the mint, and salt and pepper to taste.
- On an oiled grill set about 6 inches over glowing coals or in an oiled ridged grill pan set over moderately high eat grill the chicken (discard the marinade) turning it, for 12 to 15 minutes on each side, or until it is cooked through. While the chicken is cooking, in a skillet cook the onion in the oil over moderate heat, stirring, until it is softened and lightly golden. Remove the skillet from the heat, add the tomato and the sesame seeds, and season the mixture with salt and pepper. Transfer the chicken to a cutting board and cut it diagonally into thin slices. Cut off a small piece of each pita loaf to form an opening and heat the pita loaves on the grill, turning them once, for several seconds, or until they are just softened. Divide the chicken, the onion mixture, and the sauce among the pita loaves.
AIR-FRYER GRILLED CHEESE SANDWICHES
Using the air fryer is a genius way to make these golden, toasty sandwiches. I think this method gets the cheese the gooiest. If I'm making only one air-fryer grilled cheese, I'll also pop in a few fries with the sandwich. -Edie DeSpain, Logan, Utah
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. Combine mayonnaise and mustard; spread over 2 bread slices. Layer with cheeses, onion, tomato and bacon; top with remaining bread. Spread outsides of sandwiches with butter., Place sandwiches in a single layer in air fryer. Cook until cheese is melted, 2-3 minutes on each side.
Nutrition Facts : Calories 639 calories, Fat 47g fat (21g saturated fat), Cholesterol 110mg cholesterol, Sodium 1266mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein.
CHICKEN CAESAR PITAS
Hand-held and picnic friendly, these chicken-stuffed pockets pack a double dose of whole grains from brown rice and whole wheat pitas. The chicken can be made up to 2 days in advance for a fast-fix lunch. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a spice grinder or with a mortar and pestle, combine the first five ingredients; grind until mixture becomes fine. Rub over chicken. , On a greased grill, cook chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 170°. When cool enough to handle, cut into 1/2-in. strips. Refrigerate until chilled., In a large bowl, combine the chicken, romaine and rice. Drizzle with vinaigrette; toss to coat. Serve in pitas.
Nutrition Facts : Calories 398 calories, Fat 10 g fat (2 g saturated fat), Cholesterol 65 mg cholesterol, Sodium 919 mg sodium, Carbohydrate 44 g carbohydrate (3 g sugars, Fiber 5 g fiber), Protein 31 g protein.
Tips:
- Use a food processor to make the tzatziki sauce. This will save you time and effort, and it will also help to ensure that the sauce is smooth and creamy.
- If you don't have a food processor, you can grate the cucumber by hand. Just be sure to squeeze out as much of the excess moisture as possible before adding it to the sauce.
- Use fresh herbs in the tzatziki sauce. This will give the sauce a bright, flavorful taste. If you don't have fresh herbs, you can use dried herbs, but be sure to use only about half the amount.
- Don't overcook the chicken. Chicken breasts are very lean, so they can easily become dry and tough if they are overcooked. Cook the chicken breasts until they are just cooked through, or until they reach an internal temperature of 165 degrees Fahrenheit.
- Use a variety of toppings on your pita sandwiches. This will make your sandwiches more flavorful and interesting. Some good options include lettuce, tomato, cucumber, onion, and feta cheese.
Conclusion:
Grilled chicken pita sandwiches are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. The chicken is juicy and flavorful, the tzatziki sauce is creamy and tangy, and the pita bread is soft and fluffy. With a few simple tips, you can make grilled chicken pita sandwiches that are sure to please everyone at your table.
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