Best 2 Grilled Chicken Garden Salad Recipes

Feast your eyes on a culinary delight that tantalizes the taste buds and nourishes the soul: the Grilled Chicken Garden Salad. This delectable dish is a symphony of flavors, textures, and colors, promising a sensory experience like no other.

At its heart lies the succulent grilled chicken, marinated in a tantalizing blend of herbs and spices, then cooked to perfection over an open flame. Its smoky aroma mingles with the crispiness of the skin and the juicy tenderness of the meat, creating a mouthwatering symphony.

Nestled alongside the chicken is a vibrant medley of garden-fresh vegetables, each adding its unique charm to the salad. Crisp romaine lettuce provides a sturdy base, while cherry tomatoes burst with juicy sweetness. Cucumbers offer a refreshing crunch, and red onions add a piquant sharpness.

Topped with crumbled feta cheese, the salad gains a salty, tangy dimension that complements the other flavors beautifully. A sprinkle of chopped fresh parsley adds a pop of color and a herbaceous note, elevating the salad to a gourmet masterpiece.

Drizzled with a zesty lemon-herb vinaigrette, the Grilled Chicken Garden Salad reaches its peak. The tangy citrus notes brighten the flavors, while the herbs add a depth of complexity. Each bite is a delightful harmony of textures and tastes, leaving you craving more.

Whether you're hosting a summer barbecue, packing a healthy lunch, or simply seeking a nutritious and satisfying meal, the Grilled Chicken Garden Salad is the perfect choice. Its vibrant colors, tantalizing aromas, and explosion of flavors will make it a favorite in your recipe repertoire.

So, gather your ingredients, fire up the grill, and embark on a culinary journey that promises to delight your senses and leave you feeling refreshed and revitalized. The Grilled Chicken Garden Salad awaits, ready to captivate your taste buds and become a staple in your healthy eating routine.

Additional Recipes:

1. **Grilled Chicken Caesar Salad**: A classic Caesar salad receives a protein-packed upgrade with the addition of tender grilled chicken. Creamy Caesar dressing, crispy croutons, and a sprinkle of Parmesan cheese complete this timeless favorite.

2. **Chicken and Avocado Salad**: This light and refreshing salad features grilled chicken, ripe avocados, mixed greens, cherry tomatoes, and a tangy vinaigrette dressing. It's a perfect option for a quick and healthy lunch or dinner.

3. **Asian Chicken Salad**: Inspired by vibrant Asian flavors, this salad combines grilled chicken, shredded cabbage, carrots, bell peppers, and a sweet and savory dressing made with soy sauce, rice vinegar, and sesame oil.

Here are our top 2 tried and tested recipes!

GRILLED CHICKEN GARDEN SALAD

Grilled Chicken Garden Salad image

Asparagus in abundance? Here's a deliciously different way to use it.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h5m

Yield 6

Number Of Ingredients 10

Ingredients

1 lb fresh asparagus spears
2 tablespoons olive or canola oil
2 teaspoons finely chopped garlic
1 1/2 teaspoons dried rosemary leaves
1 teaspoon seasoned salt
6 boneless skinless chicken breasts (4 to 5 oz each)
1 bag (5 oz) ready-to-eat spring mix salad greens
1 pint (2 cups) grape tomatoes, cut in half
1 cup thinly sliced red onion
1/2 cup refrigerated reduced-fat honey Dijon dressing

Steps:

Snap or cut off tough ends of asparagus spears; place spears in shallow glass dish. Drizzle with 1 teaspoon of the oil; turn to coat. Cover; refrigerate until grilling time.
In small bowl, mix remaining oil, the garlic, rosemary and seasoned salt. Rub both sides of each chicken breast with oil mixture; place in another shallow dish. Cover; refrigerate 30 minutes to marinate.
Heat gas or charcoal grill. Place chicken on grill over medium heat. Cover grill; cook chicken 15 to 20 minutes, turning once or twice and adding asparagus after 7 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Cook asparagus 6 to 8 minutes, turning frequently, until crisp-tender.
Cut asparagus into 1-inch pieces. In large bowl, toss asparagus, salad greens, tomatoes and onion. Pour dressing over salad; toss to coat. Cut chicken into strips; serve over salad.

Nutrition Facts : Calories 260, Carbohydrate 12 g, Cholesterol 70 mg, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 7 g, TransFat 0 g

GRILLED CHICKEN SALAD

Grilled Chicken Salad image

A few years back, I was looking for a simple yet delicious salad for a picnic for my boyfriend and myself. Now that guy is my husband, and we still enjoy going on picnics and dining on this grilled chicken salad. It's perfect as a meal or side. -Juli Stewart, Coppell, Texas

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1 package (16 ounces) elbow macaroni, ziti or spiral pasta
6 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons lemon juice
2-1/2 cups sliced celery
1 medium red onion, chopped
1 medium sweet red pepper, chopped
1/4 cup minced fresh dill or 5 teaspoons dill weed
3 tablespoons white wine vinegar
2 tablespoons mayonnaise
2 tablespoons Dijion mustard
1/2 teaspoon salt
1/4 teaspoon pepper
2/3 cup olive oil
Leaf lettuce
Snipped fresh dill, optional

Steps:

Cook pasta according to package directions. Grill chicken, uncovered, over medium heat until juices run clear, 5-8 minutes on each side. Remove from grill to a rimmed platter. Sprinkle with lemon juice; let stand 10 minutes. Drain pasta; rinse with cold water., Remove chicken from platter to a cutting board and cut into strips; pour juices into a large bowl. To the juices, add vinegar, mayonnaise, mustard, salt and pepper; whisk well. Gradually whisk in oil. Add pasta, celery, onion, red pepper and dill; toss to coat. Arrange pasta over lettuce-lined plates. Top with chicken. If desired, sprinkle with dill.

Nutrition Facts : Calories 689 calories, Fat 33g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 460mg sodium, Carbohydrate 61g carbohydrate (5g sugars, Fiber 4g fiber), Protein 38g protein.

Tips:

Choose the right chicken: For the best grilled chicken, use boneless, skinless chicken breasts or thighs. These cuts are lean and cook quickly, making them perfect for a weeknight meal.
Use a flavorful marinade: A simple marinade made with olive oil, lemon juice, garlic, and herbs can help to infuse the chicken with flavor before grilling.
Don't overcook the chicken: Grilled chicken is best when it is cooked to an internal temperature of 165 degrees Fahrenheit. Use a meat thermometer to ensure that the chicken is cooked through without being dry.
Add a variety of toppings: Grilled chicken salad is a great way to use up leftover chicken. Top your salad with your favorite toppings, such as vegetables, fruits, nuts, and cheese.
Make a dressing that complements the flavors in the salad: A simple vinaigrette made with olive oil and balsamic vinegar is a classic dressing for grilled chicken salad. You can also try a creamy dressing made with yogurt or mayonnaise.

Conclusion:

Grilled chicken salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch or dinner. With a variety of toppings and dressings to choose from, there are endless possibilities for creating a grilled chicken salad that everyone will love.