Indulge in a culinary delight with our Grilled Chicken Caesar Wrap, a symphony of flavors wrapped in a soft tortilla. This dish combines the smokiness of grilled chicken, the tanginess of Caesar dressing, the crunch of romaine lettuce, and the richness of Parmesan cheese. Each bite offers a harmonious blend of textures and tastes, leaving you craving more.
In addition to the classic Grilled Chicken Caesar Wrap, we also offer a tantalizing array of wrap variations to suit every palate. From the zesty and refreshing Grilled Chicken Caesar Pita Wrap to the hearty and satisfying Chicken Caesar Wrap with Bacon, there's a wrap for every occasion. And for those seeking a vegetarian option, our Grilled Halloumi Caesar Wrap is a delightful choice, offering a savory and slightly tangy twist on the classic.
No matter your dietary preferences, our Grilled Chicken Caesar Wrap and its variations promise a delightful culinary experience. So, gather your ingredients and let's embark on a culinary journey that will leave your taste buds dancing with joy!
CHICKEN CAESAR WRAPS
This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 wraps.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
GRILLED CHICKEN CAESAR SALAD WRAP
This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Sandwich Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high.
- Combine lemon juice, oil, mayonnaise, garlic and pepper in a large bowl.
- Oil the grill rack (see Tip). Sprinkle chicken with salt. Cut romaine in half lengthwise, leaving root ends intact. Grill the chicken until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 6 minutes per side. Two minutes before the chicken is done, place the romaine on the rack and grill, turning once or twice, until lightly charred and beginning to wilt, 2 to 3 minutes total.
- Cut the chicken into bite-size pieces. Cut the root ends off the romaine, then chop the leaves. Add the chicken, lettuce and Parmesan to the bowl with the dressing; toss until well combined. Fill each wrap with about 1 1/2 cups of the salad and roll closed.
Nutrition Facts : Calories 429 calories, Carbohydrate 39.8 g, Cholesterol 69.3 mg, Fat 16.1 g, Fiber 4.8 g, Protein 32.5 g, SaturatedFat 4.1 g, Sodium 687.5 mg, Sugar 2.6 g
GRILLED CHICKEN CAESAR WRAP
Make and share this Grilled Chicken Caesar Wrap recipe from Food.com.
Provided by randomBvR
Categories Lunch/Snacks
Time 50m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 25
Steps:
- For the chicken: Place the chicken in a shallow dish just large enough to hold them. Whisk the oil, lemon zest, lemon juice and garlic in a small bowl until combined. Pour the oil mixture over the chicken and toss to coat. Cover the dish with plastic wrap and refrigerate, at least 4 hours and up to overnight.
- Preheat a grill pan or an outdoor grill to medium-high heat. Remove the chicken from the oil mixture and pat dry. Sprinkle with salt and pepper and grill the chicken until golden brown and cooked through, about 12 minutes per side. Transfer the chicken to a plate to cool slightly. Thinly slice the chicken against the grain and set aside.
- For the dressing: Mix the sour cream, Parmesan, lemon juice, mustard, Worcestershire, anchovy, garlic and season with salt and pepper in a medium bowl.
- For the sandwich build: Place the sliced chicken, 1/2 cup sour cream Caesar dressing, tomatoes, romaine and Parmesan Croutons in a large bowl. Toss to coat evenly. Fill each tortilla with the chicken mixture.
- To make croutons:.
- Preheat the oven to 375 degrees F. Add the bread and Parmesan to a large bowl and sprinkle with salt and pepper. Drizzle with the oil and mix well. Spread the mixture onto a baking sheet and bake until light golden brown, about 15 minutes.
Nutrition Facts : Calories 611, Fat 35.8, SaturatedFat 9.6, Cholesterol 174, Sodium 527.7, Carbohydrate 16.6, Fiber 4.2, Sugar 4, Protein 55.7
CLASSIC GRILLED CHICKEN CAESAR SALAD WRAPS
Steps:
- Lightly flatten the chicken breasts, one at a time, with a meat mallet of the back of a meat cleaver, taking care not to rip the meat to make it an even thickness.
- Season the olive oil with a pinch of salt and pepper then brush over each flattened breast.
- Heat a griddle pan to hot, but not smoking, and cook the chicken for 6 minutes on each side pressing slightly with the back of a spatula to creating charred grill lines on the meat.
- Once cooked, take from the pan and place on a plate, cover with a tea cloth and leave the meat to rest.
- Unless using store-bought dressing, make the dressing by blending the garlic and anchovies using a hand blender, or food processor , until combined.
- Tip the mixture into a small bowl, add the egg yolk, Dijon mustard, and lemon juice and using a hand whisk add a few drops of olive oil and whisk until combined. Continue this way, adding a few drops and whisking, until all the oil is used up and the dressing is thick and creamy. Taste and add seasoning.
- Rip the chicken into shreds and add the shredded Romaine and Parmesan and enough sauce to combine. Mix lightly, but be gentle here as you do not want to make the salad mushy. Divide into eight portions.
- Place a pile of chicken salad in the middle of a wrap. Fold over the bottom and roll up tightly. Continue with the remaining wraps and serve immediately.
- The wraps can be served either warm or cold, which makes them super for a lunch box or as part of a party buffet. Any leftover salad can be served on the side. In a hurry? Swap out the Caesar dressing ingredients for 4 tablespoons of your favorite store-bought Caesar dressing and follow the remainder of the instructions!
Nutrition Facts : Calories 1530 kcal, Carbohydrate 163 g, Cholesterol 210 mg, Fiber 13 g, Protein 71 g, SaturatedFat 14 g, Sodium 2162 mg, Sugar 2 g, Fat 65 g, ServingSize Serves 4 (makes 8 wraps), UnsaturatedFat 0 g
GRILLED CAESAR CHICKEN BREASTS
Marinated overnight in creamy Caesar dressing, this grilled Caesar chicken recipe is juicy, tender and full of flavor. It couldn't be easier. -Marcia Wallenfeldt, Kent, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a shallow dish, combine dressing, oil, mustard and garlic. Add chicken; turn to coat. Cover and refrigerate for 8 hours or overnight., Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 165°, 7-8 minutes on each side.
Nutrition Facts : Calories 318 calories, Fat 18g fat (3g saturated fat), Cholesterol 100mg cholesterol, Sodium 395mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make your wrap taste its best. Look for ripe tomatoes, crisp lettuce, and tender chicken.
- Grill the chicken to perfection: Grilled chicken adds a smoky, charred flavor to the wrap. Be sure to cook the chicken thoroughly, but don't overcook it or it will become dry.
- Make your own Caesar dressing: Homemade Caesar dressing is easy to make and tastes much better than store-bought dressing. You can find a simple recipe online or in a cookbook.
- Wrap the wrap tightly: This will help to keep the ingredients in place and make it easier to eat.
- Serve the wrap immediately: Grilled chicken Caesar wraps are best enjoyed fresh. If you need to make them ahead of time, store them in the refrigerator for up to 2 hours before serving.
Conclusion:
Grilled chicken Caesar wraps are a delicious and easy-to-make meal that is perfect for lunch or dinner. They are packed with flavor and nutrients, and they can be customized to your liking. So next time you're looking for a quick and easy meal, give these wraps a try!
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