**Grilled Chicken Caesar Salad Wrap: A Flavorful and Healthy Lunch Option**
Craving a quick, easy, and flavorful lunch that won't weigh you down? Look no further than the Grilled Chicken Caesar Salad Wrap, a delightful combination of grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and grated Parmesan cheese, all wrapped in a soft and pliable tortilla. This recipe is not only incredibly tasty but also a healthier alternative to traditional Caesar salads, thanks to its use of grilled chicken and fresh vegetables.
In addition to the classic Grilled Chicken Caesar Salad Wrap, this article offers a collection of equally delicious and diverse recipes to cater to various dietary preferences and taste buds. From the tangy and refreshing Lemon Herb Grilled Chicken Wrap to the hearty and protein-packed Black Bean and Corn Salad Wrap, there's something for everyone to enjoy. Whether you're a vegetarian looking for a meatless option or simply seeking a lighter and healthier lunch, these wraps are sure to satisfy.
GRILLED CHICKEN CAESAR SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat a grill or grill pan to medium high. Make the dressing: Chop 2 garlic cloves and puree with 1/2 cup olive oil, the anchovies and lemon juice in a blender until smooth; season with salt and pepper. Pound the chicken with a mallet or heavy skillet until about 1/8 inch thick. Season with salt and pepper and toss with 1 tablespoon of the Caesar dressing. Grill the chicken until golden and crisp, 3 to 4 minutes per side. Brush the bread with olive oil on both sides and grill, turning, until toasted, about 2 minutes. Rub with the remaining garlic clove. Brush the romaine with 1 to 2 tablespoons of the dressing and grill until marked, 1 to 2 minutes per side. Chop the lettuce and transfer to a bowl. Cut the bread and chicken into bite-size pieces and add to the bowl. Toss with the remaining dressing, the parmesan, and pepper to taste. Garnish with more parmesan.
Nutrition Facts : Calories 610, Fat 44 grams, SaturatedFat 9 grams, Cholesterol 85 milligrams, Sodium 565 milligrams, Carbohydrate 18 grams, Fiber 5 grams, Protein 36 grams
GRILLED CHICKEN CAESAR SALAD WRAP
This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Sandwich Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high.
- Combine lemon juice, oil, mayonnaise, garlic and pepper in a large bowl.
- Oil the grill rack (see Tip). Sprinkle chicken with salt. Cut romaine in half lengthwise, leaving root ends intact. Grill the chicken until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 6 minutes per side. Two minutes before the chicken is done, place the romaine on the rack and grill, turning once or twice, until lightly charred and beginning to wilt, 2 to 3 minutes total.
- Cut the chicken into bite-size pieces. Cut the root ends off the romaine, then chop the leaves. Add the chicken, lettuce and Parmesan to the bowl with the dressing; toss until well combined. Fill each wrap with about 1 1/2 cups of the salad and roll closed.
Nutrition Facts : Calories 429 calories, Carbohydrate 39.8 g, Cholesterol 69.3 mg, Fat 16.1 g, Fiber 4.8 g, Protein 32.5 g, SaturatedFat 4.1 g, Sodium 687.5 mg, Sugar 2.6 g
GRILLED CHICKEN CAESAR SALAD
Steps:
- For the dressing: Combine the egg yolks, mustard, lemon juice, Worcestershire sauce, garlic, anchovy paste and some salt and pepper in a food processor. With the processor running, slowly add the oil until the dressing is thick and creamy.
- For the salad: Preheat the oven to 375 degrees F. Heat a grill pan over medium-high heat.
- Sprinkle the chicken with salt and pepper and dust with the paprika. Brown the chicken on the grill pan on both sides, then transfer the chicken to a baking sheet. Roast in the oven until cooked through, 15 to 18 minutes. Slice the chicken into strips.
- Heat a nonstick skillet over medium-low heat. Combine the Parmesan and Romano cheese in a bowl. Using a tablespoon, make a few piles of cheese in the skillet. Let the cheese melt, and then flip the crisps. Cook until lightly browned on both sides. Place the cheese crisps on a paper towel.
- Wipe out the grill pan and heat it over medium-high heat. Brush the romaine hearts on both sides with the olive oil. Grill the romaine hearts in batches, turning once, until just charred.
- To serve: Place 2 romaine hearts on each plate side by side, top with a few chicken strips, drizzle with the dressing and garnish with the cheese crisps.
GRILLED CHICKEN CAESAR WRAP
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 4h40m
Yield 4 servings
Number Of Ingredients 22
Steps:
- For the chicken: Place the chicken in a shallow dish just large enough to hold them. Whisk the oil, lemon zest, lemon juice and garlic in a small bowl until combined. Pour the oil mixture over the chicken and toss to coat. Cover the dish with plastic wrap and refrigerate, at least 4 hours and up to overnight.
- Preheat a grill pan or an outdoor grill to medium-high heat. Remove the chicken from the oil mixture and pat dry. Sprinkle with salt and pepper and grill the chicken until golden brown and cooked through, about 12 minutes per side. Transfer the chicken to a plate to cool slightly. Thinly slice the chicken against the grain and set aside.
- For the dressing: Mix the sour cream, Parmesan, lemon juice, mustard, Worcestershire, anchovy, garlic and season with salt and pepper in a medium bowl.
- For the sandwich build: Place the sliced chicken, 1/2 cup sour cream Caesar dressing, tomatoes, romaine and Parmesan Croutons in a large bowl. Toss to coat evenly. Fill each tortilla with the chicken mixture.
- Preheat the oven to 375 degrees F. Add the bread and Parmesan to a large bowl and sprinkle with salt and pepper. Drizzle with the oil and mix well. Spread the mixture onto a baking sheet and bake until light golden brown, about 15 minutes.
CLASSIC GRILLED CHICKEN CAESAR SALAD WRAPS
Steps:
- Lightly flatten the chicken breasts, one at a time, with a meat mallet of the back of a meat cleaver, taking care not to rip the meat to make it an even thickness.
- Season the olive oil with a pinch of salt and pepper then brush over each flattened breast.
- Heat a griddle pan to hot, but not smoking, and cook the chicken for 6 minutes on each side pressing slightly with the back of a spatula to creating charred grill lines on the meat.
- Once cooked, take from the pan and place on a plate, cover with a tea cloth and leave the meat to rest.
- Unless using store-bought dressing, make the dressing by blending the garlic and anchovies using a hand blender, or food processor , until combined.
- Tip the mixture into a small bowl, add the egg yolk, Dijon mustard, and lemon juice and using a hand whisk add a few drops of olive oil and whisk until combined. Continue this way, adding a few drops and whisking, until all the oil is used up and the dressing is thick and creamy. Taste and add seasoning.
- Rip the chicken into shreds and add the shredded Romaine and Parmesan and enough sauce to combine. Mix lightly, but be gentle here as you do not want to make the salad mushy. Divide into eight portions.
- Place a pile of chicken salad in the middle of a wrap. Fold over the bottom and roll up tightly. Continue with the remaining wraps and serve immediately.
- The wraps can be served either warm or cold, which makes them super for a lunch box or as part of a party buffet. Any leftover salad can be served on the side. In a hurry? Swap out the Caesar dressing ingredients for 4 tablespoons of your favorite store-bought Caesar dressing and follow the remainder of the instructions!
Nutrition Facts : Calories 1530 kcal, Carbohydrate 163 g, Cholesterol 210 mg, Fiber 13 g, Protein 71 g, SaturatedFat 14 g, Sodium 2162 mg, Sugar 2 g, Fat 65 g, ServingSize Serves 4 (makes 8 wraps), UnsaturatedFat 0 g
GRILLED CHICKEN CAESAR WRAP
Make and share this Grilled Chicken Caesar Wrap recipe from Food.com.
Provided by randomBvR
Categories Lunch/Snacks
Time 50m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 25
Steps:
- For the chicken: Place the chicken in a shallow dish just large enough to hold them. Whisk the oil, lemon zest, lemon juice and garlic in a small bowl until combined. Pour the oil mixture over the chicken and toss to coat. Cover the dish with plastic wrap and refrigerate, at least 4 hours and up to overnight.
- Preheat a grill pan or an outdoor grill to medium-high heat. Remove the chicken from the oil mixture and pat dry. Sprinkle with salt and pepper and grill the chicken until golden brown and cooked through, about 12 minutes per side. Transfer the chicken to a plate to cool slightly. Thinly slice the chicken against the grain and set aside.
- For the dressing: Mix the sour cream, Parmesan, lemon juice, mustard, Worcestershire, anchovy, garlic and season with salt and pepper in a medium bowl.
- For the sandwich build: Place the sliced chicken, 1/2 cup sour cream Caesar dressing, tomatoes, romaine and Parmesan Croutons in a large bowl. Toss to coat evenly. Fill each tortilla with the chicken mixture.
- To make croutons:.
- Preheat the oven to 375 degrees F. Add the bread and Parmesan to a large bowl and sprinkle with salt and pepper. Drizzle with the oil and mix well. Spread the mixture onto a baking sheet and bake until light golden brown, about 15 minutes.
Nutrition Facts : Calories 611, Fat 35.8, SaturatedFat 9.6, Cholesterol 174, Sodium 527.7, Carbohydrate 16.6, Fiber 4.2, Sugar 4, Protein 55.7
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad wrap. Use ripe tomatoes, crispy romaine lettuce, and a good-quality Caesar dressing.
- Don't skimp on the chicken: The chicken is the star of this show, so make sure it's cooked perfectly. Grilled chicken is a great option, but you can also use rotisserie chicken or even leftover chicken from another meal.
- Season the chicken well: Before you grill or cook the chicken, season it with salt, pepper, and your favorite herbs and spices. This will help it develop a delicious flavor.
- Make your own Caesar dressing: Homemade Caesar dressing is easy to make and tastes so much better than store-bought. Plus, you can control the ingredients and make it to your liking.
- Assemble the salad wraps just before serving: This will help prevent the tortillas from getting soggy.
Conclusion:
Grilled chicken Caesar salad wraps are a delicious and easy meal that are perfect for lunch or dinner. They're also a great way to use up leftover chicken. With a few simple ingredients and a little bit of effort, you can make these wraps at home in no time. So next time you're looking for a quick and healthy meal, give these grilled chicken Caesar salad wraps a try. You won't be disappointed!
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