Best 2 Grilled Chicken Cabbage Salad Recipes

Grilled Chicken Cabbage Salad is a healthy and flavorful dish that is perfect for a summer meal. It combines grilled chicken, shredded cabbage, and a variety of other vegetables with a tangy vinaigrette dressing. This salad is packed with nutrients, including protein, fiber, and vitamins, and it is also low in calories and fat. In addition to the classic grilled chicken cabbage salad, this article also includes recipes for a variety of other cabbage salads, including:

- Asian Cabbage Salad with Peanut Dressing: This salad features a combination of shredded cabbage, carrots, bell peppers, and peanuts, tossed in a creamy peanut dressing. It is a flavorful and colorful salad that is perfect for a party or potluck.

- Sesame Cabbage Salad with Ginger Dressing: This salad combines shredded cabbage, carrots, and red onions with a tangy ginger dressing. It is a light and refreshing salad that is perfect for a summer meal.

- Cabbage Salad with Bacon and Hard-Boiled Eggs: This salad features a combination of shredded cabbage, bacon, hard-boiled eggs, and a creamy dressing. It is a hearty and satisfying salad that is perfect for a main course or a side dish.

- Cabbage Salad with Apples and Walnuts: This salad combines shredded cabbage, apples, walnuts, and a honey mustard dressing. It is a sweet and crunchy salad that is perfect for a fall meal.

No matter what your taste preferences are, you are sure to find a cabbage salad recipe in this article that you will enjoy. So fire up the grill and get ready to make a delicious and healthy grilled chicken cabbage salad today!

Let's cook with our recipes!

RED CABBAGE SALAD WITH SPICY GRILLED CHICKEN AND PEPITAS

Red Cabbage Salad with Spicy Grilled Chicken and Pepitas image

Red Cabbage Salad with Spicy Grilled Chicken and Pepitas is a fresh take on a Southwestern dish. It gets its crunch from pumpkin seeds and cabbage. Pro tip: Use the tortillas to make a wrap or serve them on the side.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Time 25m

Number Of Ingredients 13

Ingredients

1/3 cup pepitas (green hulled pumpkin seeds)
2 ears corn, husked
1/2 medium red onion, thinly sliced
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
Coarse salt
1 pound chicken cutlets
4 whole-wheat tortillas (7 inches)
3 ounces baby spinach (4 cups)
1/2 small red cabbage, shredded
3 tablespoons fresh lime juice (from 3 limes), plus lime wedges for serving
1 tablespoon plus 1 teaspoon safflower oil
1/3 cup plain low-fat yogurt

Steps:

Toast pepitas in a heavy skillet (preferably cast-iron) over medium-high heat, stirring occasionally, until brown and starting to pop, 2 to 4 minutes; transfer to a plate. Slice kernels off corncobs. Return skillet to medium-high heat. Cook corn, stirring occasionally, until browned, about 5 minutes; transfer to a bowl. Stir in onion. Combine spices and 1 teaspoon salt; stir 1 teaspoon into corn. Season chicken evenly on both sides with remaining 2 teaspoons spice mixture.
Working in batches, grill cutlets, 2 at a time, in a grill pan over medium-high heat, until browned, 3 to 4 minutes. Flip; reduce heat to medium. Grill until cooked through, about 2 minutes; remove from pan, and slice.
Toast whole-wheat tortillas, 1 at a time, in grill pan, about 15 seconds per side.
Toss spinach and cabbage with corn mixture. Toss in pepitas, lime juice, and oil. Divide among 4 plates. Serve with chicken, tortillas, yogurt, and lime wedges.

Nutrition Facts : Calories 488 g, Cholesterol 67 g, Fiber 7 g, Protein 38 g, SaturatedFat 2 g, Sodium 602 g

GRILLED CHICKEN CABBAGE SALAD

Grilled Chicken Cabbage Salad image

This is one of my go-to summer salads. It's great with almost any grilled meat and fruit you have on hand. -Lorraine Caland, Shuniah, Ontario

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 12 servings.

Number Of Ingredients 12

Ingredients

2 pounds boneless skinless chicken breasts
4 cups finely chopped cabbage
1 medium sweet red pepper, chopped
2 celery ribs, chopped
4 medium nectarines, sliced
DRESSING:
3/4 cup mayonnaise
1/3 cup orange juice
2 teaspoons grated orange zest
1 garlic clove, minced
1/2 teaspoon salt
3/4 cup slivered almonds, toasted

Steps:

Coat grill rack with cooking spray before starting the grill. Grill chicken, covered, over medium heat for 5-7 minutes on each side or until juices run clear. Cool. , Cut chicken into thin strips. In a 4-qt. glass salad bowl, layer the cabbage, red pepper, celery, chicken and nectarines. , In a small bowl, combine the mayonnaise, orange juice, orange zest, garlic and salt. Spoon over salad. Sprinkle with almonds. Cover and refrigerate until serving.

Nutrition Facts : Calories 256 calories, Fat 16g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 221mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 18g protein.

Tips:

For the best flavor, use fresh, ripe cabbage. Look for heads that are firm and heavy, with tightly packed leaves.
Use a variety of cabbage types for different flavors and textures. Green cabbage is the most common type, but you can also use red cabbage, savoy cabbage, or bok choy.
Be sure to wash the cabbage thoroughly before using it. Remove any wilted or damaged leaves.
Slice the cabbage thinly so that it will cook evenly.
Use a hot grill or skillet to cook the cabbage. This will help to caramelize the cabbage and give it a slightly smoky flavor.
Don't overcook the cabbage. It should be tender but still slightly crunchy.
Season the cabbage with salt, pepper, and other spices to taste.
Serve the cabbage salad warm or at room temperature.

Conclusion:

Grilled cabbage salad is a healthy and flavorful side dish that is perfect for summer cookouts. It is easy to make and can be customized to your liking. With so many different variations, there is sure to be a grilled cabbage salad recipe that everyone will enjoy.