Best 6 Grilled Chicken Breasts With Tomato Olive And Feta Relish Recipes
Savor the tantalizing flavors of Grilled Chicken Breasts with Tomato, Olive, and Feta Relish, a delightful dish that combines the essence of Mediterranean cuisine with a burst of freshness. This delectable recipe features succulent chicken breasts, grilled to perfection and complemented by a vibrant relish made from sun-ripened tomatoes, briny olives, tangy feta cheese, and aromatic herbs. The zesty relish adds a layer of Mediterranean flair, while the succulent chicken provides a savory base. Accompany this dish with grilled vegetables or a refreshing salad for a complete and satisfying meal. Additionally, the article offers a delightful collection of recipes that showcase the versatility of grilled chicken breasts. From a zesty Lemon-Herb Grilled Chicken to a smoky Chipotle-Lime Grilled Chicken, each recipe promises a unique flavor adventure. Whether you're seeking a light and refreshing meal or a flavorful main course, this article has something for every palate.
Let's cook with our recipes!
GRILLED CHICKEN BREAST
The BEST grilled chicken breast and marinade recipe! An easy method for making tender, moist grilled chicken breasts every time. So Juicy!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 1h
Number Of Ingredients 4
Steps:
- Place the chicken breasts on a cutting board (leave several inches between them and work in batches as needed). Cover with plastic wrap to keep things tidy, and with a meat mallet, rolling pin, or your fist, pound the chicken to an even thickness. It doesn't need to be ultra thin-just make sure the middle is fairly even with the ends (the chicken should be about 1/2-inch thick).
- With a fork, poke holes all over the chicken (this will allow the marinade to absorb).
- In a large ziptop bag, combine the marinade ingredients, then add the chicken.
- Seal the bag to evenly coat the chicken with the marinade. Place in a pan or bowl to catch any drips. Let the chicken marinate at room temperature for at least 30 minutes, or refrigerate it to marinate for up to 12 hours (5 to 6 hours is ideal). Even 15 minutes is better than nothing!
- When ready to grill, preheat the grill to high (475 degrees F). If your chicken has been in the refrigerator, remove it and allow it to come to room temperature for at least 10 minutes. Clean and oil the grates.
- Place the chicken on the grill presentation (smooth) side down, shaking off any excess marinade. Cover the grill and let cook for 4 to 5 minutes on the first side, then flip. The chicken should lift easily off the grill; if it sticks, allow it to cook another minute or two.
- Recover the grill and cook for an additional 4 to 8 minutes. Chicken is considered done at 165 degrees F. I like to remove chicken from the grill around the 155-160 degree F mark and allow it to finish cooking while resting. DO NOT OVERCOOK, or your chicken will be dry.
- Place the chicken on a plate and let rest for at least 5 minutes (resting is mandatory!). Add any desired toppings or sauces. Enjoy!
Nutrition Facts : ServingSize 1 (of 4); about 7 ounces, Calories 226 kcal, Protein 42 g, Fat 5 g, SaturatedFat 1 g, TransFat 0.03 g, Cholesterol 127 mg, UnsaturatedFat 3 g
THE BEST GRILLED CHICKEN
Say goodbye to dry, bland grilled chicken breasts. This recipe guarantees juicy, flavorful chicken every time.
Provided by Jennifer Segal
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.
- Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.
- Preheat the grill to high heat and oil the grates. Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook. Transfer the chicken to a platter and serve.
Nutrition Facts : ServingSize 1 chicken breast, Calories 413, Fat 25 g, Carbohydrate 2 g, Protein 42 g, SaturatedFat 4 g, Sugar 0 g, Fiber 0 g, Sodium 958 mg, Cholesterol 127 mg
GRILLED CHICKEN BREASTS WITH TOMATO, OLIVE, AND FETA RELISH
Categories Cheese Chicken Dairy Herb Olive Tomato Quick & Easy Low Cal Backyard BBQ Grill/Barbecue Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Mix cherry tomatoes, olives, 2 tablespoons extra-virgin olive oil, mint, and vinegar in medium bowl. Gently stir in feta cheese. Season relish to taste with salt and pepper.
- Prepare barbecue (medium-high heat). Brush chicken on both sides with remaining 1 tablespoon extra-virgin olive oil; sprinkle with salt and pepper. Grill chicken just until cooked through, about 7 minutes per side. Transfer chicken to plates and slice, if desired. Top with relish and serve.
CHICKEN WITH TOMATOES AND FETA
A quick tomato sauce makes a delectable base for baked chicken breasts in this weeknight skillet supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. In a large skillet heat oil over high. Add onion and garlic and saute until onion is translucent, about 5 minutes. Add tomatoes and cook until tomatoes break down, 5 to 10 minutes.
- Season chicken with salt and add to skillet. Transfer to oven. Bake until chicken is cooked through, about 17 minutes. Heat broiler. Sprinkle feta over chicken and broil until feta is softened and browned in spots, 2 minutes. Sprinkle with dill for serving.
CHICKEN WITH OLIVES AND FETA CHEESE
Steps:
- Sprinkle chicken with salt and pepper. Heat oil in large skillet over medium-high heat. Add chicken and sauté until brown, about 4 minutes per side. Transfer chicken to plate. Pour off all but 2 tablespoons drippings from skillet.
- Add onion to drippings in skillet. Sauté over medium heat 3 minutes. Add garlic and stir until fragrant, about 1 minute. Add tomatoes with juices, olives, wine and oregano. Return chicken and any accumulated juices to sauce; bring to boil. Reduce heat to medium-low, cover and simmer until chicken is tender and cooked through, about 25 minutes.
- Transfer chicken and sauce to platter. Sprinkle with feta cheese and serve.
FETA TOMATO OLIVE CHICKEN
Make and share this Feta Tomato Olive Chicken recipe from Food.com.
Provided by Marie
Categories Chicken
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Salt and pepper chicken and dredge in flour.
- Saute in salad oil over medium heat for about 3 minutes per side or until done.
- Remove from pan and set aside.
- Place olive oil in same pan and add garlic and onion and saute for 2 minutes.
- Add wine and tomatoes and cook for one minute.
- Add olives and cook for another minute.
- Add salt and pepper to taste.
- Remove pan from heat and add basil and feta cheese.
- Place chicken breasts on serving plates and top with tomato olive mixture.
Tips:
- Choose the right chicken breasts: Look for boneless, skinless chicken breasts that are about the same size so they cook evenly.
- Marinate the chicken: Marinating the chicken in a mixture of olive oil, lemon juice, herbs, and spices helps to add flavor and keep the chicken moist during grilling.
- Preheat the grill: Preheat the grill to medium-high heat before adding the chicken. This will help to sear the chicken and prevent it from sticking to the grill.
- Cook the chicken over indirect heat: Once the chicken is grilled, move it to the indirect heat side of the grill and continue to cook until it is cooked through. This will help to prevent the chicken from drying out.
- Make sure the chicken is cooked through: Use a meat thermometer to check the internal temperature of the chicken. The chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit.
- Let the chicken rest before serving: Once the chicken is cooked through, let it rest for a few minutes before slicing and serving. This will help the juices to redistribute throughout the chicken.
Conclusion:
Grilled chicken breasts are a delicious and healthy meal that can be enjoyed for lunch or dinner. By following these tips, you can make sure that your grilled chicken breasts are cooked perfectly every time. The tomato, olive, and feta relish is a great addition to grilled chicken breasts, and it adds a burst of flavor and freshness.
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