Best 4 Grilled Chicken Breasts And Chipotle Cilantro Carrots With Feta Recipes
**Grilled Chicken Breasts and Chipotle Cilantro Carrots with Feta: A Flavorful and Healthy Meal**
Grilled chicken breasts are a classic dish that can be enjoyed in many different ways. This recipe pairs them with chipotle cilantro carrots and feta cheese for a flavorful and healthy meal. The chicken is marinated in a mixture of olive oil, garlic, paprika, cumin, and oregano, then grilled to perfection. The carrots are roasted with chipotle peppers, cilantro, and honey, giving them a slightly spicy and smoky flavor. The feta cheese adds a creamy and tangy touch to the dish. This meal is easy to make and can be served with a variety of sides, such as quinoa, brown rice, or a simple salad.
**Additional Recipes Mentioned in the Article:**
* **Chipotle Cilantro Carrots:** This simple side dish can be enjoyed on its own or as a complement to grilled chicken or fish. The carrots are roasted with chipotle peppers, cilantro, and honey, giving them a slightly spicy and smoky flavor.
* **Feta Dressing:** This creamy and tangy dressing is perfect for salads, grilled vegetables, or as a marinade for chicken or fish. It is made with feta cheese, olive oil, lemon juice, and garlic.
* **Grilled Vegetables:** This recipe provides instructions for grilling a variety of vegetables, including zucchini, squash, bell peppers, and onions. The vegetables are brushed with olive oil and seasoned with salt and pepper before being grilled until tender.
These recipes are all easy to make and can be enjoyed by people of all ages. They are also a great way to get your daily dose of fruits and vegetables.
CILANTRO GRILLED CHICKEN BREAST
Steps:
- Preheat a grill or grill pan over high heat.
- Lightly coat chicken with oil and sprinkle each evenly on both sides with the salt and pepper. Grill chicken breasts for about 4 to 5 minutes on each side, or until thoroughly cooked; the meat should be solid white throughout and the internal temperature will read 165 degrees F. Remove from grill and immediately top with Cilantro Herb Butter. Garnish with parsley, if desired. Serve as butter is melting.
- Follow the Scampi Butter recipe, but use only half of the garlic, and replace the parsley with 2 tablespoons minced fresh cilantro.
- In a bowl, whisk all ingredients until thoroughly combined. Refrigerate until ready to use. Use the Scampi "base" to make different flavored butters.
Nutrition Facts : Calories 347 calorie, Fat 13 grams, SaturatedFat 4 grams, Carbohydrate 0 grams
THE BEST GRILLED CHICKEN BREASTS
Say good-bye to dry, stringy grilled chicken breast. We've come up with the best method for supremely tender, flavor-packed meat that marinates in 30 minutes and grills in just 10. The key ingredients in the marinade are yogurt and lemon, which deliver a one-two punch of gentle tenderizing and immense flavor -- without making the chicken rubbery like some ultra-acidic marinades can. The yogurt also adheres to the exterior, creating a crispier "crust" that locks in the juiciness. The perfect partner for grilled vegetables or all kinds of potatoes, this chicken is equally delicious chopped and served cold on salads or grain or noodle bowls.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Working with one chicken breast at a time, place the chicken between 2 pieces of plastic wrap or parchment paper. Gently pound with a meat mallet to 1/2 inch thick then transfer to a large bowl.
- Combine the yogurt, lemon zest, lemon juice, scallion whites, garlic, olive oil, 2 teaspoons salt and a few grinds of black pepper to a food processor and process until smooth. Pour the marinade over the chicken. Turn the chicken a few times to coat then submerge in the marinade. Cover the bowl with a clean dish towel and refrigerate for at least 30 minutes but no more than 3 hours.
- Meanwhile, heat a grill to medium.
- Remove the chicken from the marinade to a large platter, letting any excess marinade drip back into the bowl. Season the chicken with 1/2 teaspoon salt and a few grinds of black pepper. Grill, covered, flipping once halfway through, until a digital thermometer registers 165 degrees F, 4 to 5 minutes per side. Let rest 5 minutes before serving.
- Thinly slice the scallion greens on a bias and sprinkle over the chicken. Refrigerate in an airtight container for up to 5 days.
COPYCAT CHIPOTLE® CHICKEN
Just a small amount of effort for this delicious and healthy meal. You can use this chicken for tacos, burritos, burrito bowls, or fajitas. Just add your favorite toppings such as lettuce, salsa, rice, beans, cheese, or sour cream. Enjoy!
Provided by RainbowJewels
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 18h15m
Yield 8
Number Of Ingredients 11
Steps:
- Place chipotle chile pepper and ancho chile pepper in a bowl; pour in water. Cover bowl and let sit until peppers are softened, at least 10 to 12 hours. Drain water and remove seeds from peppers.
- Blend chile peppers, red onion, garlic, sea salt, cumin, oregano, and black pepper in a blender until a coarse paste forms; add olive oil and blend until marinade is smooth.
- Pound chicken thighs flat with a meat mallet and trim excess skin. Place chicken in a resealable plastic bag and add marinade. Turn chicken several times to coat. Seal bag and marinate at least 8 hours.
- Preheat an outdoor grill with top and bottom plates for medium-high heat. Remove chicken from bag and discard marinade.
- Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 5 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut into strips.
Nutrition Facts : Calories 293 calories, Carbohydrate 5.8 g, Cholesterol 88.3 mg, Fat 18.7 g, Fiber 2.1 g, Protein 24.9 g, SaturatedFat 4.7 g, Sodium 526.1 mg, Sugar 0.3 g
GRILLED CHICKEN WITH CILANTRO MARINADE
This has become a quick and easy favorite that we frequently make on the grill. Despite the ease of prep, it is bursting with flavor. It is from the Black Dog Tavern's Summer on the Vineyard Cookbook.
Provided by Dr. Jenny
Categories Chicken Breast
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix together the marinade ingredients in a deep bowl. Add the chicken breasts and turn to coat completely. Cover the bowl and refrigerate.
- Marinade for about 1 hour. You can leave the chicken in the marinade longer, but because the mixture is very acidic, the chicken will begin to appear poached.
- Preheat your grill. Cook the chicken over medium hot coals for about 3-5 mins per side.
- Serve and enjoy.
Tips:
- Use a good quality grill: This will ensure that your chicken breasts cook evenly and have a nice smoky flavor.
- Brine the chicken breasts before grilling: This will help to keep them moist and flavorful. You can use a simple brine made with salt, water, and sugar.
- Don't overcook the chicken breasts: They should be cooked to an internal temperature of 165 degrees Fahrenheit.
- Make sure the carrots are tender before adding the feta cheese: You can roast them in the oven or sauté them in a pan.
- Use fresh cilantro for the best flavor: If you don't have fresh cilantro, you can use dried cilantro, but it won't be as flavorful.
Conclusion:
Grilled chicken breasts and chipotle cilantro carrots with feta are a healthy and flavorful meal that is perfect for a summer cookout. The chicken is juicy and tender, and the carrots are sweet and smoky. The feta cheese adds a nice tangy flavor to the dish. This recipe is easy to make and can be tailored to your own taste preferences. For example, you can add more or less chipotle pepper to the carrots, or you can use a different type of cheese. You can also serve the chicken and carrots with your favorite sides, such as rice, potatoes, or salad.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
