Best 9 Grilled Chicken Breast With Zesty Peanut Sauce Recipes
Indulge in a tantalizing culinary journey with our grilled chicken breast glazed with a zesty peanut sauce, a delightful symphony of flavors that will ignite your taste buds. This delectable dish marries the juicy tenderness of grilled chicken with a vibrant and tangy peanut sauce that bursts with savoriness, creating a harmonious balance of textures and flavors. Accompanying this main attraction are two equally enticing recipes: a refreshing cucumber salad with a hint of mint, providing a crisp and cooling contrast, and a simple yet flavorful grilled corn on the cob, adding a touch of sweetness and smokiness to the meal. Get ready to embark on a culinary adventure that promises to gratify your senses and leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED PEANUT CHICKEN
This is a perfect dish when you have company coming and no idea what to fix them, especially when you don't want to be boring about dinner.
Provided by CHANDRA6
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat grill for high heat.
- In a bowl, mix the peanut butter, lime juice, soy sauce, garlic, curry powder, and cayenne pepper.
- Lightly oil the grill grate. Place chicken on grate, and brush with 1/2 the sauce. Grill 6 to 8 minutes. Turn chicken, and brush with remaining sauce. Continue grilling 6 to 8 minutes, until chicken juices run clear.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 3.6 g, Cholesterol 67.2 mg, Fat 5.6 g, Fiber 0.7 g, Protein 27 g, SaturatedFat 1.3 g, Sodium 252.6 mg, Sugar 1.1 g
GRILLED CHICKEN BREAST WITH SPICY PEANUT SAUCE
Tender, juicy chicken breasts char grilled on the outdoor grill to perfection and smothered in a spicy peanut sauce. The marinade is an amazing flavor that goes magically with the flavors in the peanut sauce. Don't skip the marinade, it also makes the chicken tender and moist.
Provided by Dahn Boquist
Categories Main Dish
Time 40m
Number Of Ingredients 8
Steps:
- Combine the soy sauce, water, brown sugar, garlic, and ginger in a shallow bowl or re-sealable plastic bag.
- Place the chicken breasts between two pieces of plastic wrap and pound each of them with a meat mallet so they are an even thickness.
- Place the chicken in the soy marinade and let it sit for at least 30 minutes.
- Prep your grill. The grill should be moderately hot (see below)
- Remove the chicken from the marinade and pat dry then place on the hot grill. Cook on each side for about 3 to 5 minutes or until cooked through (see below for internal temperature)
- If the chicken gets browned too fast and the center is not cooked completely, move the chicken breasts to a cooler zone on the grill until they are completely cooked.
- Remove the chicken from the grill and let them rest for 5 minutes before serving.
- Serve with spicy peanut sauce.
Nutrition Facts : Calories 343 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 103 milligrams cholesterol, Fat 10 grams fat, Fiber 2 grams fiber, Protein 43 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 2250 grams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
GRILLED CHICKEN THIGHS WITH SPICY PEANUT LIME SAUCE
Steps:
- Preheat a grill to 400 degrees F or a large grill pan over medium heat. Clean and oil the grill grates or grill pan.
- Place the thighs on a rimmed baking sheet and drizzle with 1 to 2 tablespoons of oil until fully coated; liberally season both sides with salt and pepper. Grill the chicken skin-side down, covered, until golden brown and crispy, about 15 minutes (or up to 20 minutes, if using a grill pan). Check on the thighs occasionally to make sure they aren't burning. Flip the chicken and grill, covered, until crispy and cooked through, about 15 minutes longer.
- Meanwhile, make the sauce: Combine the lime zest and juice with the peanut butter, chile paste, honey, tamari and 1/2 teaspoon salt in a small bowl. Whisk together and taste for seasoning. Transfer to a small serving bowl.
- When the chicken is ready, remove it to a platter or a large shallow bowl. Drizzle with some of the sauce then sprinkle with the scallions, cilantro and peanuts. Serve immediately with the remaining sauce on the side.
GRILLED CHICKEN BREASTS WITH PEANUT SAUCE
This is a big hit with the kids as well as with our adult guests. Goes well with rice, mushrooms and broccoli.
Provided by Mirj2338
Categories Chicken
Time 8h7m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine oil, soy sauce, peanut butter, sherry, garlic and crushed red pepper flakes in a small bowl, whisking until smooth.
- Place chicken breasts in a plastic zip lock bag and add peanut mixture, tossing to coat.
- Refrigerate 8 hours or overnight.
- Preheat grill to medium hot.
- Remove the chicken breasts from the marinade; throw away the marinade.
- Grill chicken breasts 5-7 minutes on each side or until done.
GRILLED CHICKEN BREASTS WITH ZESTY PEANUT SAUCE
Chicken is marinated in a spicy peanut marinade then grilled and served with a hot creamy peanut sauce. Garnish with cilantro for an elegant presentation.
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 20
Steps:
- Wash, trim and pound the chicken to 1/4-inch thickness.
- Combine chicken and next 8 ingredients in a plastic bag. Marinate 1 hour or overnight in the refrigerator.
- Combine the JIF®, coconut milk, lime juice, soy sauce, brown sugar, ginger, garlic and cayenne in a saucepan over medium heat, stirring constantly for about 15 minutes or until thickened. Whisk in the stock and cream. Cook 1 minute more, whisking; set aside.
- Preheat grill. Remove chicken from marinade and place on a hot grill. Grill until browned - about 4 to 6 minutes on each side (or until center is no longer pink) - turning only once.
- Serve hot topped with the peanut sauce. Sprinkle with the cilantro.
Nutrition Facts : Calories 681.3 calories, Carbohydrate 18.4 g, Cholesterol 157.3 mg, Fat 39.6 g, Fiber 3.1 g, Protein 66.1 g, SaturatedFat 13.7 g, Sodium 1722.4 mg, Sugar 9.1 g
BESSY'S ZESTY GRILLED GARLIC-HERB CHICKEN
Though seemingly unconventional, this recipe will surely please anyone. The combination of exotic ingredients comes together perfectly to form an altogether delicious grilled chicken.
Provided by Mildred Smith
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 4
Number Of Ingredients 13
Steps:
- Place chicken in a shallow dish. In a medium bowl, mix together the olive oil, sugar, honey, saffron, garlic, basil, thyme, cayenne pepper, salt, oregano, parsley, and sage. Pour the mixture over the chicken. Cover, and marinate 20 to 25 minutes in the refrigerator.
- Preheat the grill for medium heat.
- Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 10 minutes on each side, or until exterior is charred and juices run clear.
Nutrition Facts : Calories 748.4 calories, Carbohydrate 29.1 g, Cholesterol 67.2 mg, Fat 59 g, Fiber 0.6 g, Protein 24.9 g, SaturatedFat 8.7 g, Sodium 641.2 mg, Sugar 27.2 g
GRILLED CHICKEN BREASTS WITH ZESTY PEANUT SAUCE
Chicken is marinated in a spicy peanut marinade then grilled and served with a hot creamy peanut sauce. Garnish with cilantro for an elegant presentation.
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 20
Steps:
- Wash, trim and pound the chicken to 1/4-inch thickness.
- Combine chicken and next 8 ingredients in a plastic bag. Marinate 1 hour or overnight in the refrigerator.
- Combine the JIF®, coconut milk, lime juice, soy sauce, brown sugar, ginger, garlic and cayenne in a saucepan over medium heat, stirring constantly for about 15 minutes or until thickened. Whisk in the stock and cream. Cook 1 minute more, whisking; set aside.
- Preheat grill. Remove chicken from marinade and place on a hot grill. Grill until browned - about 4 to 6 minutes on each side (or until center is no longer pink) - turning only once.
- Serve hot topped with the peanut sauce. Sprinkle with the cilantro.
Nutrition Facts : Calories 681.3 calories, Carbohydrate 18.4 g, Cholesterol 157.3 mg, Fat 39.6 g, Fiber 3.1 g, Protein 66.1 g, SaturatedFat 13.7 g, Sodium 1722.4 mg, Sugar 9.1 g
CHICKEN BREASTS WITH PEANUT SAUCE
Make and share this Chicken Breasts With Peanut Sauce recipe from Food.com.
Provided by Chef Dudo
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Fry the onion in the oil until soft.
- Add the garlic and curry powder and fry for 2 minutes.
- Add the chicken and cook for 5 minutes or until juices run clear.
- When the chicken is cooked, add the honey, peanut butter and stock.
- Combine well.
- Simmer for 10 minutes until the sauce is thick.
- Serve over rice.
GRILLED CHICKEN BREASTS WITH ZESTY PEANUT SAUCE
Chicken is marinated in a spicy peanut marinade then grilled and served with a hot creamy peanut sauce. Garnish with cilantro for an elegant presentation.
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 20
Steps:
- Wash, trim and pound the chicken to 1/4-inch thickness.
- Combine chicken and next 8 ingredients in a plastic bag. Marinate 1 hour or overnight in the refrigerator.
- Combine the JIF®, coconut milk, lime juice, soy sauce, brown sugar, ginger, garlic and cayenne in a saucepan over medium heat, stirring constantly for about 15 minutes or until thickened. Whisk in the stock and cream. Cook 1 minute more, whisking; set aside.
- Preheat grill. Remove chicken from marinade and place on a hot grill. Grill until browned - about 4 to 6 minutes on each side (or until center is no longer pink) - turning only once.
- Serve hot topped with the peanut sauce. Sprinkle with the cilantro.
Nutrition Facts : Calories 681.3 calories, Carbohydrate 18.4 g, Cholesterol 157.3 mg, Fat 39.6 g, Fiber 3.1 g, Protein 66.1 g, SaturatedFat 13.7 g, Sodium 1722.4 mg, Sugar 9.1 g
Tips:
- Choose the right chicken breasts: Look for boneless, skinless chicken breasts that are about the same size so they cook evenly. You can also use chicken thighs if you prefer.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of olive oil, herbs, and spices helps to tenderize the meat and add flavor. You can marinate the chicken for as little as 30 minutes or up to overnight.
- Cook the chicken over medium heat: Cooking the chicken over medium heat helps to prevent it from drying out. If you cook the chicken over high heat, it will brown too quickly on the outside but remain raw on the inside.
- Use a meat thermometer to check for doneness: The best way to ensure that the chicken is cooked through is to use a meat thermometer. Insert the thermometer into the thickest part of the chicken breast and cook until it reaches an internal temperature of 165 degrees Fahrenheit.
- Make the zesty peanut sauce while the chicken is cooking: The zesty peanut sauce is a great way to add flavor and moisture to the chicken. You can make the sauce in a blender or food processor in just a few minutes.
- Serve the grilled chicken with the zesty peanut sauce and your favorite sides: The grilled chicken and zesty peanut sauce can be served with a variety of sides, such as rice, quinoa, vegetables, or salad.
Conclusion:
This grilled chicken breast with zesty peanut sauce is a delicious and healthy meal that is perfect for a weeknight dinner. The chicken is tender and flavorful, and the peanut sauce is creamy and tangy. This dish is sure to be a hit with your family and friends.
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