**Grilled Chicken Breast with Marinated Cherry Tomato Salad: A Flavorful Summer Delight**
Indulge in a symphony of flavors with our delectable grilled chicken breast paired with a vibrant marinated cherry tomato salad. This culinary masterpiece is a perfect harmony of tender, juicy chicken and a refreshing, tangy salad, making it an ideal dish for summer gatherings or a delightful weeknight meal. The succulent chicken breast, marinated in a blend of herbs and spices, is grilled to perfection, resulting in a smoky, slightly charred exterior and a moist, flavorful interior. Accompanying the chicken is a vibrant marinated cherry tomato salad, where plump, juicy tomatoes are tossed in a zesty marinade of olive oil, balsamic vinegar, garlic, and fresh basil, creating a burst of sweetness and acidity in every bite. Savor the perfect balance of flavors and textures in this dish, where the tender chicken and refreshing salad complement each other beautifully.
GRILLED CHICKEN AND ROASTED CHERRY TOMATO SALAD WITH HERBED CHAMPAGNE-DIJON VINAIGRETTE
Provided by The Daring Gourmet, www.daringgourmet.com
Yield 2
Number Of Ingredients 10
Steps:
- Whisk the vinegar, olive oil, herbs, salt and pepper in a small bowl until emulsified.
- Place the chicken breasts in a plastic baggie and pour in the marinade. Marinate for at least 4 hours, preferably overnight.
- To roast the cherry tomatoes, place them on a baking sheet covered with aluminum foil. Drizzle some extra virgin olive oil over them and lightly sprinkle with salt and freshly ground black pepper. Roast in an oven preheated to 400 degrees F for 10-15 minutes or until the skins are collapsed and are just barely beginning to brown. Remove from oven and set aside.
- Grill the chicken until done, basting regularly with the marinade. Slice the chicken in slices about ¼ inch thick.
- Arrange the lettuce on two plates and place the sliced chicken breasts on top. Divide the cherry tomatoes and arrange them on top of the greens. Sprinkle about 2 tablespoons of blue cheese over each plate and drizzle with the Champagne Dijon Vinaigrette. Serve immediately.
LEMON AND GARLIC CHICKEN WITH CHERRY TOMATOES
This is a summery dish to make in the middle of a cold winter (or early spring), but you can find decent cherry tomatoes even now, from Florida or from Mexico. I marinate the breasts in lemon juice, olive oil, garlic and rosemary before I pound them. This makes them very flavorful, a great savory contrast to the sweet tomato topping.
Provided by Martha Rose Shulman
Categories dinner, quick, main course
Time 30m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Stir together the olive oil, lemon juice, garlic, rosemary, and salt and pepper in a large bowl. Cut each chicken breast into 2 equal pieces (3 if they weigh 12 ounces or more) and place in the bowl. Stir together and refrigerate 15 to 30 minutes.
- Remove chicken from marinade and pat dry with paper towels (discard marinade). Place two sheets of plastic wrap (1 large sheet if you have extra-wide wrap) on your work surface, overlapping slightly, to make 1 wide sheet, and brush lightly with olive oil. Place a piece of chicken in the middle of plastic sheet and brush lightly with oil. Cover the chicken with another wide layer of plastic wrap. Working from the center to the outside, pound chicken breast with the flat side of a meat tenderizer until about 1/4 inch thick. (Don't pound too hard or you'll tear the meat. If that happens it won't be the end of the world, you'll just have a few pieces to cook.) Repeat with the remaining chicken breast pieces.
- Season the pounded chicken breasts with salt and pepper on one side only. Dredge lightly in the flour (you will not use all of it) and tap the breasts to remove excess.
- Turn oven on low. Heat a wide, heavy skillet over high heat and add oil. When oil is hot, place one or two pieces of chicken in the pan - however many will fit without crowding. Cook for 1 1/2 minutes, until bottom is browned in spots. Turn over and brown other side, about 1 1/2 minutes. (Do not overcook or chicken will be dry.) Transfer to a platter or sheet pan and keep warm in the oven. If there is more than a tablespoon of fat in the pan, pour some off into a jar or bowl.
- Turn heat on burner down to medium-high. Add wine to pan and stir with a wooden spoon to deglaze. Add cherry tomatoes and cook, stirring often or tossing in the pan, until they begin to shrivel and burst. Add sugar and salt and pepper to taste and continue to cook, tossing the tomatoes in the pan and stirring often, for 5 to 10 minutes, until tomatoes have collapsed but are still intact. Top chicken breasts with the tomatoes, sprinkle with parsley and with Parmesan if using, and serve.
Nutrition Facts : @context http, Calories 338, UnsaturatedFat 14 grams, Carbohydrate 10 grams, Fat 18 grams, Fiber 1 gram, Protein 32 grams, SaturatedFat 2 grams, Sodium 629 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- Marinate the chicken breasts for at least 30 minutes. This will help to tenderize the chicken and infuse it with flavor.
- Use a variety of cherry tomatoes. This will add color and flavor to the salad.
- Make sure to season the salad dressing. This will help to balance out the flavors.
- Serve the salad immediately after grilling the chicken. This will ensure that the chicken is still warm and juicy.
Conclusion:
This grilled chicken breast with marinated cherry tomato salad is a delicious and healthy meal that is perfect for summer. The chicken is tender and juicy, and the salad is light and refreshing. This recipe is also easy to make, so it's perfect for busy weeknights.
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