Best 5 Grilled Chicken Blueberry Pecan Salad With Honey Mustard Vinaigrette Recipes
Indulge in a flavor symphony with our Grilled Chicken Blueberry Pecan Salad with Honey Mustard Vinaigrette. This tantalizing salad combines the savory smokiness of grilled chicken, the sweetness of plump blueberries, the nutty crunch of toasted pecans, and the tangy freshness of mixed greens. Drizzled with a perfectly balanced honey mustard vinaigrette, this salad is a delightful harmony of flavors and textures that will leave your taste buds dancing.
Accompanying this main course salad, we present a collection of complementary recipes to elevate your culinary experience. Discover the secrets to tender and juicy grilled chicken breasts, master the art of a creamy and tangy honey mustard vinaigrette, and learn how to create a flavorful, nutty pecan topping that adds an extra layer of crunch to the salad.
For those with a sweet tooth, we offer a delightful blueberry compote recipe that pairs perfectly with the salad, pancakes, or waffles. You'll also find a refreshing blueberry lemonade recipe that combines the natural sweetness of blueberries with the tanginess of lemons for a thirst-quenching summer beverage.
Whether you're a seasoned home cook or just starting your culinary journey, this article has everything you need to create a memorable and delicious meal. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary adventure with our Grilled Chicken Blueberry Pecan Salad and its accompanying recipes.
GRILLED CHICKEN SALAD WITH BLUEBERRY VINAIGRETTE
When it comes to grilled chicken recipes, we love this refreshing salad in the summer. The real star here is the vinaigrette made with blueberry preserves and maple syrup. It goes great with a fresh baguette and a frosty glass of minted lemonade. -Susan Gauthier, Falmouth, Maine
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- Toss chicken with oil, garlic, salt and pepper; refrigerate, covered, 30 minutes. In a small bowl, whisk together vinaigrette ingredients; refrigerate, covered, until serving., Grill chicken, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side. Let stand 5 minutes before slicing., Place greens on a serving plate; top with chicken, blueberries and mandarin oranges. Whisk vinaigrette again; drizzle over salad. Top with cheese.
Nutrition Facts : Calories 455 calories, Fat 26g fat (7g saturated fat), Cholesterol 82mg cholesterol, Sodium 460mg sodium, Carbohydrate 36g carbohydrate (27g sugars, Fiber 4g fiber), Protein 24g protein.
HONEY MUSTARD VINAIGRETTE
Steps:
- Rub the sides of a bowl with garlic, then discard. In bowl whisk together mustard, honey and vinegar. While whisking, slowly add olive oil. Season with salt and pepper.
GRILLED HONEY MUSTARD CHICKEN
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium high. Whisk the honey mustard, molasses, vinegar, melted butter and hot sauce in a bowl until smooth; season with salt and pepper. Remove 1/4 cup to a small bowl for basting the chicken; set aside the rest for serving.
- Toss the okra and bell peppers with the vegetable oil in a bowl; season with salt and pepper. Tear off a 16-inch piece of foil. Spread the vegetables on the left side of the foil. Fold the right side of the foil over and seal the edges to form a packet.
- Brush the grill grates with vegetable oil. Season the chicken with salt and pepper and grill until marked, about 2 minutes per side. Brush with the honey mustard basting sauce; cover and cook until almost cooked through, 5 to 8 minutes. Uncover and cook, flipping and brushing with the remaining basting sauce, until cooked through, about 5 more minutes. Remove to a cutting board and let rest before slicing.
- Meanwhile, grill the foil packet, flipping halfway through, until the vegetables are tender and charred, 12 to 15 minutes. Top the chicken with chives; serve with the grilled vegetables, cornbread and the reserved honey mustard sauce.
HONEY MUSTARD GRILLED CHICKEN
'If ye have faith as a grain of mustard seed', ye shall make and enjoy this simple, tangy, delicious grilled chicken dish!
Provided by Connie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the grill for medium heat.
- In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat.
- Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning!
Nutrition Facts : Calories 265.9 calories, Carbohydrate 22 g, Cholesterol 69.8 mg, Fat 8.3 g, Fiber 0.1 g, Protein 24.7 g, SaturatedFat 1.6 g, Sodium 617.6 mg, Sugar 17.5 g
BLUEBERRY CHICKEN SALAD
On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice light salad for a summer supper, and it's a cinch to double it for a shower or potluck. -Kari Caven, Coeur d'Alene, ID
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Set aside a few blueberries for topping salad. In a large bowl, combine chicken, celery, red pepper, green onions and remaining blueberries. In a small bowl, mix yogurt, mayonnaise and salt. Add to chicken mixture; gently toss to coat. , Refrigerate until serving. If desired, serve over lettuce. Top with reserved blueberries.
Nutrition Facts : Calories 277 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 441mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
Tips:
- To save time, use pre-cooked chicken or leftover grilled chicken.
- If you don't have pecans, you can substitute walnuts or almonds.
- Fresh blueberries are best, but frozen blueberries can also be used.
- Make sure the chicken is cooked through before adding it to the salad.
- For a sweeter salad, add more honey to the vinaigrette.
- For a tangier salad, add more mustard to the vinaigrette.
- Serve the salad immediately or chill it for later.
Conclusion:
This grilled chicken blueberry pecan salad is a delicious and refreshing summer salad. It's perfect for a light lunch or dinner, and it's also great for potlucks and picnics. The honey mustard vinaigrette adds a sweet and tangy flavor to the salad, and the blueberries and pecans add a touch of sweetness and crunch. This salad is sure to be a hit with everyone who tries it.
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