Best 4 Grilled Chicken And Zucchini Salad Recipes
Indulge in the symphony of flavors offered by Grilled Chicken and Zucchini Salad, a delectable dish that marries the succulent taste of grilled chicken with the refreshing crunch of zucchini. This tantalizing salad boasts a vibrant array of textures and flavors, making it a perfect choice for a light and satisfying meal. Get ready to embark on a culinary journey with our two enticing recipes: the classic Grilled Chicken and Zucchini Salad and its vegan counterpart, Vegan Grilled Zucchini Salad. Both recipes promise an explosion of flavors that will leave you craving more.
Here are our top 4 tried and tested recipes!
GRILLED-CHICKEN-AND-ZUCCHINI SALAD
A quick marinade in garlicky, dill-flecked yogurt before grilling turns chicken cutlets super flavorful in this chicken and zucchini salad. They're served at dinner alongside an even faster-to-make romaine-and-radish salad, plus flame-kissed planks of zucchini brightened with lemon zest.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high. Stir together yogurt, garlic, 1 tablespoon oil, and chopped dill; season with salt and pepper. Add chicken; toss to combine. Let stand 15 minutes. Toss zucchini with 1 tablespoon oil and zest; season with salt and pepper.
- Brush grill with oil. Grill chicken and zucchini until chicken is just cooked through and zucchini are charred in spots and tender, 2 to 3 minutes per side for chicken and 4 to 6 minutes per side for zucchini.
- Toss lettuce, radishes, and dill sprigs with remaining 2 tablespoons oil and lemon juice; season with salt and pepper. Serve chicken and zucchini with salad.
GRILLED ZUCCHINI SALAD WITH LEMON-HERB VINAIGRETTE AND SHAVED ROMANO AND TOASTED PINE NUTS
Provided by Bobby Flay
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the grill to high heat. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
- Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
- Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.
ZUCCHINI AND CHICKEN SALAD
Summer nights make you want to spend more time outside and less in the kitchen-this quick and healthy salad is the perfect solution.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together 1/4 cup oil and lemon juice; season with salt and pepper. Add zucchini; toss to coat, and let marinate while cooking chicken.
- In a large nonstick skillet, heat remaining tablespoon oil over medium. Season chicken with salt and pepper. Cook chicken until golden brown and opaque throughout, about 7 minutes per side. Remove from skillet, and slice thinly.
- Toss chicken with zucchini mixture, spinach, onion, pecans, Parmesan, and mint. Serve.
GRILLED CHICKEN AND ZUCCHINI SALAD
Make and share this Grilled Chicken and Zucchini Salad recipe from Food.com.
Provided by JeriBinNC
Categories Chicken Breast
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut 2 grilled chicken breasts into long strips and set aside for garnish.
- Chop remaining chicken into bite-size chunks.
- Shred about half of 1 zucchini and set that aside for garnish.
- Cut the remaining zucchini in small cubes and place in colander.
- Sprinkle with salt and let stand for 15 minutes.
- Squeeze moisture from zucchini.
- Combine chicken chunks and remaining ingredients in a ceramic or glass bowl.
- Stir in zucchini cubes.
- Chill at least one hour.
- Serve garnished with shredded zucchini and grille chicken strips.
- Sprinkle with paprika.
Nutrition Facts : Calories 229.3, Fat 2.9, SaturatedFat 1, Cholesterol 74.2, Sodium 1306.7, Carbohydrate 18.3, Fiber 2.7, Sugar 8.6, Protein 33
Tips for Making Grilled Chicken and Zucchini Salad:
- For the best flavor, use fresh, ripe zucchini. Look for zucchini that is firm and has a deep green color. - If you don't have a grill, you can cook the chicken and zucchini in a grill pan over medium heat. - To prevent the chicken from drying out, marinate it for at least 30 minutes before grilling. - When grilling the chicken, cook it over medium heat until it is cooked through, but not overcooked. - If you are using wooden skewers, soak them in water for at least 30 minutes before using to prevent them from burning. - Serve the salad immediately after it is made for the best flavor and texture.Conclusion:
Grilled chicken and zucchini salad is a delicious, healthy, and refreshing dish that is perfect for a summer meal. It is easy to make and can be tailored to your own preferences. With a few simple tips, you can make a grilled chicken and zucchini salad that is sure to impress your family and friends.
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