Indulge in a tantalizing flavor journey with ourGrilled Chicken and Sweet Potatoes with Strawberry Salsa. This delectable dish combines the savory goodness of grilled chicken, the natural sweetness of roasted sweet potatoes, and the vibrant freshness of a homemade strawberry salsa. Grilled to perfection, the chicken is juicy and tender, while the roasted sweet potatoes offer a delightful caramelized exterior and a soft, fluffy interior. The crowning glory is the vibrant strawberry salsa, a symphony of sweet, tangy, and slightly spicy flavors, adding a burst of color and refreshment to each bite. This recipe is not only a culinary delight but also a vibrant representation of healthy eating, ensuring a satisfying and nutritious meal that will leave you feeling energized and satisfied. Whether you're a seasoned home cook or just starting your culinary adventure, this recipe is sure to impress with its simplicity, flavor, and nutritional value. So, grab your apron, gather your ingredients, and let's embark on a culinary journey that will tantalize your taste buds and nourish your body.
Here are our top 6 tried and tested recipes!
GRILLED CHICKEN WITH STRAWBERRY SALSA
You are going to love this 30 minutes chicken dinner! Grilled chicken is topped with a sweet and fresh strawberry salsa for a real taste explosion! This Mexican style dish is perfect for summer evenings and so easy to make!
Provided by Becky Hardin
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- In a bowl, mix the strawberry salsa ingredients together.
- Combine the salt, pepper, cumin, chili powder, onion powder, and garlic powder in a small dish. Drizzle the olive oil over the chicken breasts and rub the seasoning over the chicken, coating entirely.
- Heat the grill to medium-high heat. Once heated, place the chicken on the grill and cook for about 15-20 minutes total, flipping halfway through.
- Serve the grilled chicken topped with strawberry salsa.
Nutrition Facts : Calories 377 kcal, Carbohydrate 14 g, Protein 49 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 145 mg, Sodium 638 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving
GRILLED CHICKEN AND STRAWBERRY SALSA
Say hello to summer with this easy recipe full of bright, sweet, seasonal flavors and a touch of heat to inspire thoughts of warm weather!
Provided by Rachel Hanawalt
Categories Entrees
Time 32m
Number Of Ingredients 13
Steps:
- Brush chicken breasts with olive oil and sprinkle with salt and pepper. Set them aside and allow them to come to room temperature. Meanwhile, preheat your grill and brush the grates clean.
- Grill the chicken over direct medium heat (350º to 450ºF) about 8-12 minutes or when the internal temperature in the thickest part of the breast is 165ºF, turning once or twice. Keep the lid closed as much as possible.
- While the chicken is cooking prepare the strawberry salsa. Simply prep all of the ingredients and gently stir them together in a bowl. This recipe has medium heat, so if you like mild salsa, omit the jalapeño. If you like hot salsa, chop in some of the seeds, but be careful! (I always wear gloves when cutting hot peppers.)
- Once the chicken has finished grilling, top it with your fresh strawberry salsa and serve immediately.
GRILLED CHICKEN TACOS WITH STRAWBERRY SALSA
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h15m
Yield 4 to 8 servings
Number Of Ingredients 14
Steps:
- Put the chicken breasts in a resealable plastic bag and add the oil, tequila, chili powder, cumin, the grated zest of both limes and some salt and pepper. Seal the bag and squish it all together. Refrigerate for 30 minutes or up to 2 hours.
- While the chicken is marinating, make the salsa. Put the strawberries in a bowl along with the onions, bell peppers, jalapenos and most of the cilantro, reserving some for garnish. Add some salt and the juice of 1 of the limes. Mix it all together, cover and refrigerate.
- Heat a grill pan over medium-high heat. Remove the chicken from the bag, shaking off any excess marinade. Grill until the chicken is well browned and cooked through, 5 to 6 minutes per side. Remove and let rest on a plate. When just cool enough to handle, shred the chicken with a fork.
- To serve: remove the salsa from the fridge, taste and adjust the seasoning with more salt or lime juice. Heat the tortillas over a flame or in a microwave and keep warm. Fill a tortilla with some of the shredded chicken and top with some salsa. Serve topped with extra cilantro and the cheese, if using. Cut some wedges from the remaining lime to serve on the side.
GRILLED CHICKEN BREASTS WITH FRESH STRAWBERRY SALSA
This is a wonderful grilled chicken recipe that is served with a spicy strawberry salsa. A great go to dish for fresh strawberries when in season!
Provided by sliceofsouthern
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 2h35m
Yield 4
Number Of Ingredients 15
Steps:
- Pound the chicken breast halves with a meat mallet until 1/2 inch thick. Season with salt and pepper and place into a resealable plastic bag or small baking dish. Whisk together 1 serrano chile, garlic, chili powder, and 2 tablespoons raspberry vinegar in a small bowl. Whisk in the olive oil until incorporated, then pour the marinade over the chicken breasts, squeeze out excess air, and seal. Place into the refrigerator, and marinate for 2 to 3 hours.
- While the chicken marinates, toss the strawberries with the mint and sugar in a bowl. Cover, and refrigerate 1 hour, then fold in the remaining serrano chile, red onion, and 2 tablespoons raspberry vinegar. Season to taste with salt and pepper. Let the salsa stand at room temperature for 20 minutes before serving.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade. Cook the chicken on the grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. Serve with the strawberry salsa and a dollop of sour cream.
Nutrition Facts : Calories 408.1 calories, Carbohydrate 17.6 g, Cholesterol 103.2 mg, Fat 21 g, Fiber 2.2 g, Protein 36.8 g, SaturatedFat 4.9 g, Sodium 104.4 mg, Sugar 13.1 g
CILANTRO-LIME GRILLED CHICKEN WITH STRAWBERRY SALSA
A light and refreshing strawberry and jalapeno salsa with cilantro-lime marinated grilled chicken is perfect for summer as a nice light dinner with a refreshing drink. This recipe is flavorful and summery. Oh and trust me, if you serve this with mojitos, you'll thank me! Please like and share!
Provided by RecipesByRose.com
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Combine cilantro, club soda, olive oil, honey, lime zest, lime juice, salt, and pepper in a blender. Process marinade until smooth, about 30 seconds.
- Place each chicken breast between plastic wrap and gently pound using a meat mallet to about 1/2-inch thickness. Place in a large bowl and pour marinade over chicken. Let sit for about 20 minutes.
- Meanwhile, preheat an outdoor grill for medium heat and lightly oil the grate.
- Toss tomatoes, strawberries, cilantro, green onions, jalapeno pepper, lime juice, salt, and pepper together in a bowl. Cover and refrigerate until chicken is ready to serve.
- Grill chicken on the preheated grill until no longer pink inside and juices run clear, 3 to 5 minutes per side. Spoon salsa over grilled chicken.
Nutrition Facts : Calories 205 calories, Carbohydrate 13.2 g, Cholesterol 48.2 mg, Fat 9.1 g, Fiber 2.6 g, Protein 18.9 g, SaturatedFat 1.5 g, Sodium 129.1 mg, Sugar 8.5 g
GRILLED CHICKEN WITH SALSA
I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. -Julie Simpson, North Aurora, Illinois
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings (3 cups salsa).
Number Of Ingredients 17
Steps:
- In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.
Nutrition Facts : Calories 185 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 178mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
Tips:
- Select ripe and firm sweet potatoes: Look for sweet potatoes that are free of blemishes and bruises, with smooth skin and a deep orange color.
- Use a variety of sweet potato colors: Orange, white, and purple sweet potatoes offer different flavors and nutritional benefits, so mix them up for a colorful and tasty dish.
- Cut sweet potatoes into uniform pieces: This will help them cook evenly. Aim for pieces that are about 1-inch thick and 2-3 inches long.
- Toss sweet potatoes with olive oil and seasonings: This will help them caramelize and develop a delicious flavor. Use a combination of salt, pepper, garlic powder, and paprika for a classic flavor profile.
- Grill sweet potatoes over medium heat: This will prevent them from burning. Cook them for about 15-20 minutes, turning them occasionally, until they are tender and slightly charred.
- Make the strawberry salsa while the sweet potatoes are grilling: This will give the flavors time to meld. Combine diced strawberries, red onion, cilantro, lime juice, and salt. Adjust the sweetness and acidity to your liking.
- Grill chicken breasts over medium heat: Season the chicken breasts with salt, pepper, and any other desired spices. Grill them for 8-10 minutes per side, or until cooked through.
Conclusion:
This grilled chicken and sweet potatoes with strawberry salsa is a delicious and healthy meal that is perfect for a summer cookout. The sweet potatoes are tender and caramelized, the chicken is juicy and flavorful, and the strawberry salsa adds a bright and refreshing touch. This dish is also a great way to get your daily dose of fruits and vegetables. Serve it with a side of grilled vegetables or a salad for a complete meal.
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