Indulge in a delightful culinary experience with our grilled chicken and pasta salad, a vibrant fusion of flavors and textures that will tantalize your taste buds. This refreshing summer salad combines succulent grilled chicken with a medley of colorful vegetables, tender pasta, and a zesty dressing, creating a symphony of flavors in every bite.
In this comprehensive guide, you'll find a step-by-step recipe for the grilled chicken, ensuring perfectly cooked, juicy chicken every time. We'll also provide a detailed recipe for the pasta salad, guiding you through the process of creating a flavorful and colorful combination of vegetables, herbs, and spices. Additionally, we'll share a recipe for a homemade dressing that perfectly complements the grilled chicken and pasta salad, adding a tangy and refreshing touch.
Whether you're looking for a light and healthy lunch option, a flavorful side dish for your next barbecue, or a crowd-pleasing dish for a potluck, our grilled chicken and pasta salad is sure to impress. With its vibrant colors, tantalizing aromas, and delicious flavors, this dish is a culinary delight that will leave you craving more.
GRILLED CHICKEN PASTA SALAD WITH CARAMELIZED ONION, BROCCOLI AND MANGO
Boasting the flavors of caramelized onions, broccoli, red bell peppers and mangoes, this pasta salad has earned top ratings from Betty members.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 8
Number Of Ingredients 10
Steps:
- Heat gas or charcoal grill. Cook pasta as directed on package; drain. Rinse with cold water to cool; drain well.
- Meanwhile, place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once or twice until juice of chicken is clear when center of thickest part is cut (170°F). Cool slightly. Cut into 3/4-inch cubes.
- In 8-inch nonstick skillet, heat oil over medium-high heat. Stir in onion; cook uncovered 5 minutes, stirring occasionally.
- Reduce heat to medium-low. Cook 10 to 15 minutes longer, stirring every 5 minutes, until onion is deep golden brown (onion will shrink during cooking). Cool slightly.
- In large bowl, combine pasta, chicken, caramelized onion and remaining ingredients; toss gently to coat. Cover; refrigerate 30 minutes to blend flavors.
Nutrition Facts : Calories 360, Carbohydrate 42 g, Cholesterol 35 mg, Fat 1, Fiber 4 g, Protein 19 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 13 g, TransFat 0 g
GRILLED CHICKEN AND PASTA SALAD
This salad is very filling and is used as a meal in my home. Everyone always loves it! It is also quick and easy. Note: I have also added olives, hard boiled eggs, and red bell pepper to this salad. Enjoy with your favorite dressing!
Provided by Ann Marie
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the grill for high heat. Season both sides of chicken breast halves with steak seasoning.
- Lightly oil the grill grate. Grill chicken 6 to 8 minutes per side, or until juices run clear. Remove from heat, cool, and cut into strips.
- Meanwhile, place the rotini pasta in a large pot of lightly salted boiling water. Cook 8 to 10 minutes, until al dente. Drain, and rinse with cold water to cool.
- In a large bowl, mix together the cheese, onion, lettuce, and tomatoes. Toss with the cooled chicken and pasta to serve.
Nutrition Facts : Calories 503.7 calories, Carbohydrate 48 g, Cholesterol 103.5 mg, Fat 13.2 g, Fiber 4.4 g, Protein 46.5 g, SaturatedFat 6.7 g, Sodium 650.4 mg, Sugar 4.6 g
GRILLED CHICKEN AND PASTA SALAD
A main dish salad that is a summer staple in our house. Even our 4-year old loves it! It's refreshing, yet filling. I serve it with crusty rolls and chocolate pie for dessert. Also, use leftover chicken if you have some to make it that much easier. I've also found that this tastes great even without the chilling time. Hope you like this as much as we do!
Provided by Lori Ann D
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Grill, cool and chop the chicken breast.
- Cook the pasta and drain it twice in cold water.
- Combine the chicken, pasta, spinach, grapes, cranberries and green onions in a large bowl.
- In a separate bowl, combine the mayonnaise, seasoned rice vinegar, salt and pepper. Pour over pasta mixture and toss.
- Cover and chill 4-24 hours.
- Stir in the mandarin oranges just before serving.
Nutrition Facts : Calories 342.3, Fat 9.5, SaturatedFat 1.7, Cholesterol 82.8, Sodium 331.4, Carbohydrate 40.1, Fiber 3.2, Sugar 9.6, Protein 24.2
Tips:
- For the best flavor, use fresh, high-quality ingredients. Boneless, skinless chicken breasts or thighs are a good option for this recipe, and you can use any type of pasta you like. Just be sure to cook the pasta according to the package directions.
- If you don't have a grill, you can cook the chicken in a grill pan over medium heat. Just be sure to preheat the pan before adding the chicken.
- Let the chicken cool slightly before cutting it into pieces. This will help prevent the juices from running out.
- To make the dressing, simply whisk together the mayonnaise, sour cream, lemon juice, Dijon mustard, salt, and pepper. You can also add a pinch of garlic powder or onion powder for extra flavor.
- Toss the chicken, pasta, vegetables, and dressing together in a large bowl. Be sure to coat everything evenly.
- Serve the salad immediately or chill it for later. This salad is also great for packed lunches.
Conclusion:
This grilled chicken and pasta salad is a delicious and refreshing meal that is perfect for summer gatherings. It is also a great way to use up leftover chicken. With its simple ingredients and easy-to-follow instructions, this salad is sure to be a hit with your family and friends.
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