Best 2 Grilled Chicken And Kale Greek Salad Recipes
Indulge in the tantalizing flavors of the Mediterranean with our Grilled Chicken and Kale Greek Salad. This delectable dish combines the smoky goodness of grilled chicken with the refreshing crunch of kale, all tossed in a tangy Greek dressing. The salad is bursting with vibrant colors and textures, featuring crisp cucumbers, juicy tomatoes, and briny Kalamata olives.
For those seeking a vegetarian option, we offer a flavorful Grilled Halloumi and Kale Greek Salad. This meatless version swaps out the chicken for savory grilled halloumi cheese, creating a protein-packed and equally delicious alternative. The combination of salty halloumi, bitter kale, and tangy dressing creates a harmonious balance of flavors.
If you're short on time, our 15-Minute Greek Salad is the perfect quick and easy meal. Simply toss together fresh cucumber, tomato, onion, and feta cheese, then drizzle with a simple homemade Greek dressing. This salad is a refreshing and healthy option that's perfect for busy weeknights or light lunches.
For a more substantial meal, try our Greek Salad with Grilled Chicken and Potatoes. This hearty salad features tender grilled chicken, roasted potatoes, and a medley of fresh vegetables, all tossed in a zesty Greek dressing. The combination of protein, carbohydrates, and healthy fats makes this salad a satisfying and well-balanced meal.
No matter which recipe you choose, you're sure to enjoy the vibrant flavors and healthy ingredients of our Greek salad variations. From the classic Grilled Chicken and Kale Greek Salad to the quick and easy 15-Minute Greek Salad, there's a recipe here for every taste and occasion.
GREEK GRILLED CHICKEN SALAD
This grilled chicken salad combines marinated chicken, fresh veggies, and bold Greek flavors all in one tasty and easy dinner. There is a reason this Greek chicken salad with the tastiest lemon and olive oil dressing is one of my go-to supper salads!
Provided by Suzy Karadsheh
Categories Dinner
Time 35m
Number Of Ingredients 21
Steps:
- Season and marinate the chicken tenders. In a large bowl, mix together the yogurt, olive oil, lemon juice, vinegar, garlic, salt, and spices. Add the chicken tenders and mix to make sure chicken is well coated with the marinade. Cover and refrigerate for 30 minutes (or refrigerate overnight, if you like)
- Prepare the dressing according to this Greek dressing recipe.
- Prepare the salad. In a large bowl, combine the lettuce, cherry tomatoes, bell pepper, cucumber slices, shallots and kalamata olives. Add 4 tablespoons of the Greek dressing and toss to combine (you can always add more dressing to your liking). Leave some of the dressing (about 3 tablespoons or so) for later. Add feta cheese to your liking.
- Cook the chicken. Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium-high until shimmering but not smoking. Add chicken tenders to the pan (make sure to shake off any excess marinade before adding chicken to the pan.) Cook on one side undisturbed for 5 minutes until browned. Using a pair of tongs, turn chicken over and cook on other side for another 5 minutes or until chicken is done. (See notes for outdoor grilling)
- Assemble the grilled chicken salad. Transfer the salad to serving bowls and top each bowl with the cooked chicken then drizzle a bit more of the salad dressing directly over the chicken. Serve immediately.
Nutrition Facts : Calories 334.9 kcal, Carbohydrate 12.1 g, Protein 43.3 g, SaturatedFat 2.1 g, TransFat 0.1 g, Cholesterol 111.4 mg, Sodium 225.5 mg, Fiber 3.3 g, ServingSize 1 serving
GRILLED CHICKEN GREEK SALAD
Toss together a simple Greek salad and top it with wedges of grilled pita and a skewer of grilled chicken.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Prepare a grill for medium heat; lightly oil the grates.
- Season the chicken pieces with salt and pepper and thread onto four 12-inch metal skewers. Grill the chicken, turning often, until just cooked through, 4 to 6 minutes.
- Whisk the olive oil, lemon juice and oregano in a large bowl; season with salt and pepper. Add the lettuce, cucumber, olives and red onion and toss until well coated. Divide among 4 plates and top with some of the feta chunks and a chicken skewer. Warm the pita bread on the grill, cut into wedges and serve with the salad.
Tips:
- Mise en Place: Before you start cooking, gather and measure all of your ingredients and equipment. This will help you stay organized and ensure that you have everything you need.
- Choose Fresh, High-Quality Ingredients: The quality of your ingredients will greatly impact the flavor of your dish. When possible, opt for fresh, locally-sourced produce and high-quality proteins.
- Don't Overcook the Chicken: Grilled chicken is best when cooked quickly over high heat. Overcooking can make it dry and tough.
- Make Your Own Dressing: The homemade dressing is a key component of this salad. It's easy to make and much healthier than store-bought dressings.
- Add Some Crunch: The addition of toasted walnuts and crispy pita chips adds a nice textural contrast to the salad.
- Serve Immediately: This salad is best served immediately after it's made. The dressing will wilt the kale if it sits for too long.
Conclusion:
This protein-packed salad is a true crowd-pleaser. It's made with grilled chicken, kale, tomatoes, cucumbers, red onion, feta cheese, walnuts, and pita chips, and tossed in a flavorful homemade dressing. It's a healthy and satisfying meal that's perfect for lunch or dinner. The combination of flavors and textures in this salad is sure to tantalize your taste buds. So next time you're looking for a delicious and healthy salad, give this Grilled Chicken and Kale Greek Salad a try. You won't be disappointed!
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