Best 2 Grilled Cauliflower Steaks Recipes
Grilled cauliflower steaks are a delicious and healthy alternative to traditional meat steaks. They are packed with nutrients, low in calories, and have a slightly sweet and nutty flavor. This versatile vegetable can be marinated in a variety of sauces and spices, then grilled to perfection. In this article, we will provide you with three mouthwatering grilled cauliflower steak recipes that are sure to impress your taste buds. The first recipe is a classic grilled cauliflower steak with olive oil, garlic, and herbs. The second recipe adds a zesty twist with a lemon-tahini sauce. And the third recipe takes things up a notch with a spicy harissa marinade. No matter which recipe you choose, you are in for a treat. So fire up your grill and get ready to enjoy these delicious and healthy grilled cauliflower steaks!
Let's cook with our recipes!
GRILLED CAULIFLOWER STEAKS
Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.
Provided by France C
Categories 100+ Everyday Cooking Recipes Vegan
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high heat and lightly oil the grate.
- Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
- Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
- Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
- Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g
EASY GRILLED CAULIFLOWER STEAKS
Cutting cauliflower into "steaks" is a great way to prepare your veggie while the grill is already fired up. Grilling the cauliflower adds a nice smoky flavor that pairs nicely with whatever else you are grilling.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Whisk olive oil and grill seasoning together in a small bowl until smooth.
- Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Cut the cauliflower in half. Cut 1-inch-thick "steaks" out of each half.
- Brush each side with the seasoned oil. Grill for 6 minutes. Flip over and grill for 6 minutes more.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 23 g, Fat 14 g, Fiber 10.6 g, Protein 8.4 g, SaturatedFat 1.9 g, Sodium 814.5 mg, Sugar 10.1 g
Tips:
- Selecting the right cauliflower: Choose a head of cauliflower that is compact and dense, with tightly packed florets. Smaller heads, typically around 1 pound, are ideal for grilling as they cook more evenly.
- Preparing the cauliflower steaks: Cut the cauliflower into 1-inch thick slices, ensuring they are all roughly the same size for even cooking. Use a sharp knife to make clean, even cuts.
- Marinating the steaks: Marinating the cauliflower steaks in a mixture of olive oil, herbs, and spices infuses them with flavor and helps prevent them from drying out during grilling. You can use a variety of marinades to suit your taste preferences.
- Grilling the steaks: Preheat your grill to medium-high heat. Brush the grates with oil to prevent the cauliflower from sticking. Grill the steaks for 8-10 minutes per side, or until they are tender and slightly charred.
- Serving and enjoying: Grilled cauliflower steaks can be served immediately or at room temperature. You can top them with various sauces, such as tahini sauce, chimichurri, or a simple vinaigrette. They pair well with grilled vegetables, quinoa, or rice.
Conclusion:
Grilled cauliflower steaks are a delicious and healthy alternative to traditional grilled meats. They are packed with nutrients, including vitamins, minerals, and fiber, making them a great option for a balanced diet. The versatility of cauliflower steaks allows for various marinades and toppings, making them a customizable dish that can be enjoyed by vegetarians, vegans, and meat-eaters alike. Whether served as a main course or a side dish, grilled cauliflower steaks are a flavorful and satisfying addition to any meal.
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