**Grilled Cauliflower Skewers: A Flavorful and Healthy Summer Treat**
If you're looking for a delicious and healthy way to enjoy the flavors of summer, look no further than grilled cauliflower skewers. This simple yet flavorful dish is perfect for a light lunch or dinner, or as a side dish at your next barbecue. Plus, it's a great way to get your daily dose of vegetables.
This article features three unique recipes for grilled cauliflower skewers, each with its own distinct flavor profile. The first recipe is a classic Mediterranean-inspired dish with a tangy lemon-herb marinade. The second recipe is a smoky and spicy variation with a chipotle-lime marinade. And the third recipe is a sweet and savory option with a maple-soy glaze.
No matter which recipe you choose, you're sure to enjoy these tender and flavorful cauliflower skewers. They're a great way to enjoy the bounty of summer produce, and they're sure to be a hit at your next gathering.
**Keywords:**
Grilled cauliflower skewers
Cauliflower recipes
Summer recipes
Healthy recipes
Vegetable skewers
Mediterranean recipes
Chipotle-lime recipes
Maple-soy recipes
GRILLED CAULIFLOWER
I got something like this at a restaurant and it was wonderful.
Provided by ziola1039
Categories Side Dish Vegetables Cauliflower
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Sprinkle cauliflower slices on both sides with olive oil, brown sugar, and seasoned salt.
- Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on grill until tender, about 20 minutes.
Nutrition Facts : Calories 81 calories, Carbohydrate 11.5 g, Fat 3.6 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 502.9 mg, Sugar 6.7 g
GRILLED CAULIFLOWER SKEWERS
Make and share this Grilled Cauliflower Skewers recipe from Food.com.
Provided by Isabeau
Categories Vegetable
Time 15m
Yield 4 4 skewers, 4 serving(s)
Number Of Ingredients 6
Steps:
- Soak 4 8-in. skewers in water for 20 minute Preheat barbecue to medium. Cut 1 cauliflower into large florets. Thread about 3 florets onto each skewer. Whisk 2 tbsp lemon juice with 1 tbsp chopped fresh oregano, 1/4 tsp salt and 1/8 tsp hot-red-pepper flakes. Slowly whisk in 3 tbsp olive oil until mixed. Brush cauliflower with half of vinaigrette. Oil grill and barbecue cauliflower skewers, lid closed, until tender-crisp and grill marks form, about 6 min per side. Transfer to a platter and brush with remaining vinaigrette.
GRILLED CAULIFLOWER STEAKS
Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.
Provided by France C
Categories 100+ Everyday Cooking Recipes Vegan
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high heat and lightly oil the grate.
- Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
- Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
- Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
- Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g
GRILLED CAULIFLOWER WITH CILANTRO PESTO
Provided by Valerie Bertinelli
Categories side-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill to medium-high.
- Add the cauliflower, olive oil, 1/2 teaspoon salt and 1/2 teaspoon pepper to a large mixing bowl. Toss to coat the cauliflower. Transfer to a grill basket and grill, tossing occasionally, until the cauliflower is charred in places and softened, about 10 minutes. (This can alternatively be done on an indoor grill pan.)
- Transfer the grilled cauliflower to the serving bowl with the Cilantro Pesto and toss to coat.
- Garnish with Cotija cheese and cilantro. Serve immediately or at room temperature.
- Add the olive oil, lime zest, lime juice, pepper flakes and garlic to a food processor fitted with the blade attachment. Pulse together until the garlic is finely chopped. Next, add the cilantro and blend until smooth. Add the cashews and Cotija cheese and pulse until the mixture becomes a thick paste and is evenly combined. Transfer the mixture to a serving bowl and set aside until the cauliflower is grilled.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and has tightly packed florets. Avoid heads with any signs of bruising or wilting.
- Cut the cauliflower into uniform florets: This will help them cook evenly. Aim for florets that are about 1-2 inches in size.
- Marinate the cauliflower: Marinating the cauliflower in a flavorful mixture of olive oil, herbs, and spices will help to infuse it with flavor and keep it moist while cooking.
- Grill the cauliflower over medium-high heat: This will help to create a slightly charred and smoky flavor. Be sure to turn the skewers regularly so that the cauliflower cooks evenly on all sides.
- Serve the grilled cauliflower skewers with your favorite dipping sauce: A simple yogurt-based sauce or a tangy vinaigrette are both great options.
Conclusion:
Grilled cauliflower skewers are a delicious and healthy way to enjoy this versatile vegetable. They are perfect for a summer barbecue or as a quick and easy weeknight meal. With a few simple tips, you can easily make grilled cauliflower skewers that are packed with flavor and nutrition.
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