Embark on a tantalizing culinary journey with our Grilled Caribbean Lime Chicken, a symphony of flavors that will transport your taste buds to the vibrant shores of the Caribbean. Marinated in a zesty blend of lime juice, garlic, herbs, and spices, this succulent chicken is grilled to perfection, achieving a tender and juicy interior with a delightful crispy skin. Accompanying this main course are three tantalizing recipes: a refreshing Cilantro Lime Sauce, a vibrant Mango Salsa, and a creamy Avocado Crema. These accompaniments add layers of flavor and texture, creating a harmonious balance that will leave you craving more. Get ready to indulge in a delightful Caribbean feast that will turn your ordinary meal into an extraordinary culinary experience.
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GRILLED CARIBBEAN LIME CHICKEN
With its amazing tropical salsa, this entree is a showstopper. Add leftover salsa to quesadillas, pork tenderloin or serve it with tortilla chips. Mary Shivers - Ada, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large resealable plastic bag, combine the lime juice, oil, garlic and Greek seasoning; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours. In a small bowl, combine salsa ingredients. Chill until serving., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Serve with salsa.
Nutrition Facts : Calories 260 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 371mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
CARIBBEAN LIME CHICKEN WITH GRILLED PINEAPPLE
Yield 4 servings
Number Of Ingredients 9
Steps:
- 1. Place each chicken breast between two slices of waxed paper and flatten with a mallet or the bottom of a heavy pot to about half of its original thickness. Arrange all of the chicken in a lightly greased 9 x 13-inch baking dish. In a small bowl, mix together the lime juice, bell pepper, garlic, black pepper, and juice from the pineapple. Pour over the chicken. Cover and marinate in the fridge for at least 4 hours or overnight, turning once. 2. Preheat the broiler and set the rack so that the top of your pan will be 6 inches from the heat source. 3. If necessary, spoon off and discard enough of the marinade so that the tops of the chicken pieces are exposed. Arrange the pineapple and kiwi slices on top of the chicken. In a small bowl, mix together the honey with 1 tbsp water and microwave for 10 - 15 seconds, until the honey is dissolved in the water. Pour the honey glaze evenly over the chicken and fruit. 4. Broil for 15 - 20 minutes, or until the chicken is cooked through, basting occasionally to prevent burning. If the top browns too rapidly, move the pan to a lower rack. 5. Divide the rice among four plates. Cut each chicken breast in half and serve the chicken on top of the rice. Spoon additional pan drippings over the top as desired.
Tips:
- Choose the right chicken: For best results, use boneless, skinless chicken breasts or thighs. Bone-in chicken can also be used, but it will take longer to cook.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of lime juice, herbs, and spices will help to infuse it with flavor and keep it moist during grilling.
- Preheat the grill: Preheat the grill to medium-high heat before adding the chicken. This will help to prevent the chicken from sticking to the grill grates.
- Cook the chicken over indirect heat: If possible, cook the chicken over indirect heat. This will help to prevent the chicken from drying out.
- Use a meat thermometer: To ensure that the chicken is cooked through, use a meat thermometer to check the internal temperature. The chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit.
- Let the chicken rest: Before serving, let the chicken rest for a few minutes. This will help the juices to redistribute throughout the chicken.
Conclusion:
Grilled Caribbean lime chicken is a delicious and easy-to-make dish that is perfect for a summer cookout. The marinade infuses the chicken with flavor, and the grilling process creates a slightly charred exterior and a juicy interior. Serve the chicken with your favorite sides, such as rice, beans, or grilled vegetables.
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