Best 8 Grilled Calamari With Arugula Recipes

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**Grilled Calamari with Arugula: A Mediterranean Delight**

Indulge in the flavors of the Mediterranean with our grilled calamari with arugula recipe. This tantalizing dish combines tender calamari, succulent shrimp, and fresh arugula, creating a symphony of taste and texture. Grilled to perfection, the calamari and shrimp are infused with a smoky aroma that complements the peppery arugula. Drizzled with a zesty lemon-herb dressing, this dish is a delightful balance of tangy, savory, and herbaceous flavors.

But that's not all! This article features a collection of delectable recipes that will transport you to the shores of the Mediterranean. From the classic grilled calamari to innovative takes on this seafood favorite, each recipe offers a unique culinary experience. Dive into the savory goodness of grilled calamari with lemon-herb butter, where the bright citrus notes of lemon and the aromatic herbs elevate the natural sweetness of the calamari. Or, embark on a culinary journey to Spain with our recipe for paella with calamari, where the vibrant flavors of saffron, paprika, and seafood come together in a harmonious dance.

For a taste of Italy, try our grilled calamari with salsa verde, where the vibrant green sauce adds a burst of freshness to the tender calamari. And for those who love a spicy kick, our grilled calamari with spicy tomato sauce delivers a delightful balance of heat and flavor. With so many delectable recipes to choose from, this article is your gateway to a Mediterranean culinary adventure. So, gather your ingredients, fire up the grill, and prepare to savor the tantalizing flavors of grilled calamari with arugula and our other exciting recipes.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED CALAMARI AND ARUGULA SALAD



Grilled Calamari and Arugula Salad image

Provided by Food Network

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 16

1/4 cup fresh grapefruit juice
1 1/2 tablespoons white wine vinegar
1/2 cup extra-virgin olive oil
Sea salt
Freshly ground black pepper
1/4 cup extra-virgin olive oil
Pinch red chili flakes
1 clove garlic, peeled and finely chopped
Zest of 1 lemon, plus juice of 1/2 lemon
1 small bunch fresh parsley, chopped (about 1/3 cup)
Sea salt
1 pound calamari, bodies only, cleaned and sliced into 1/2-inch rings
Freshly ground pepper
4 handfuls baby arugula
1 pink grapefruit, segmented
1/2 bulb fennel, shaved very thinly on a mandolin

Steps:

  • For the vinaigrette: Add the grapefruit juice and vinegar to a medium bowl. Add the olive oil while whisking to combine. Season with a pinch of salt and pepper.
  • For the calamari salad: Mix together the oil, chili flakes, garlic, lemon juice and zest, parsley and some salt in a large bowl. Add the calamari, toss together and let marinate for 20 minutes or up to 1 hour. Preheat a grill to high heat. Remove the calamari from the marinade and skewer them. Skewering the rings of the calamari onto 2 skewers each will help to keep them on the skewer and not fall off into the grill. Sprinkle with salt and pepper, and grill for about 2 minutes per side. They should be slightly charred and opaque. Add the calamari, arugula, grapefruit segments, fennel and vinaigrette to a large bowl and toss. Season with salt and pepper and serve immediately.

CALAMARI "NOODLES" WITH BLACK OLIVES AND ARUGULA



Calamari

Provided by Anne Burrell

Categories     appetizer

Time 35m

Yield 4 appetizer servings

Number Of Ingredients 10

3/4 pound clean calamari, tubes and tentacles (or only tubes, if you prefer)
Extra-virgin olive oil
3 to 4 cloves garlic, smashed, plus 1 for rubbing bread
Pinch crushed red pepper flakes
Salt
1 cup dry white wine
1/4 cup kalamata or gaeta olives, slivered
4 slices rustic Italian bread
2 cups washed baby arugula
2 tablespoons chopped chives, for garnish

Steps:

  • Cut each calamari tube in strips lengthwise that are about 1/4-inch wide. If using the tentacles, cut in segments.
  • Coat a large saute pan generously with olive oil. Add the smashed garlic cloves and crushed red pepper and bring to a high heat. When the garlic is golden brown and very aromatic remove the garlic and discard. Carefully add the calamari and quickly toss or stir in the hot oil. Season with salt and saute for 1 to 2 minutes or until the calamari turn from translucent to opaque. Add the wine and the olives and cook until the wine has reduced by about half. Taste to see if the seasoning is correct.
  • While the calamari is cooking, toast or grill the bread. Rub the bread with the remaining garlic clove and drizzle generously with olive oil.
  • Divide the arugula between 4 serving bowls. Spoon the calamari and juices over the greens. Cut each piece of bread in half on the bias and arrange on the calamari. Garnish with chives and serve.
  • What a noodle!

GRILLED CALAMARI SALAD



Grilled Calamari Salad image

Provided by Food Network

Categories     appetizer

Time P1DT25m

Yield 8 servings

Number Of Ingredients 12

2 cups herb olive oil, recipe follows
3 pounds calamari, cleaned
1 cup pepperoncini peppers cut into rings
1 cup julienne roasted red peppers
1/2 cup capers
1 cup chopped parsley leaves
2 lemons, zested and juiced
1/4 cup chopped parsley leaves
1/4 cup chopped chervil leaves
1/4 cup chopped basil leaves
1/4 cup chopped thyme leaves
1 quart blended olive oil

Steps:

  • Put 1 cup of the herb oil in a mixing bowl. Add calamari, cover and marinate in the refrigerator for 24 hours.
  • Preheat a grill to high heat.
  • Remove calamari, season with salt and pepper on both sides and grill for approximately 4 minutes per side. While the calamari is cooking, put all other ingredients and the remaining 1 cup herb oil in a mixing bowl. Slice calamari into thin juliennes, and add to all of the ingredients. Mix thoroughly, season with salt and pepper.
  • Combine all ingredients. This can be prepared in advance and used for multiple recipes.

CRISPY CALAMARI, LEMON AND MAITAKE SALAD OVER ARUGULA



Crispy Calamari, Lemon and Maitake Salad Over Arugula image

Provided by Melissa Clark

Categories     weekday, salads and dressings

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12

1 tablespoon lemon juice
1 teaspoon kosher salt, more for seasoning
1/2 teaspoon ground black pepper, more for seasoning
1/4 cup extra virgin olive oil
1/2 pound squid, rinsed and patted dry
1 lemon, plus additional wedges for garnish
1/4 cup fine cornmeal
1/4 cup all-purpose flour
Olive oil, for frying
1/4 pound maitake mushrooms, cut into bite-size pieces
8 cups baby arugula
1 ounce Parmesan, shaved

Steps:

  • To make the dressing, in a small bowl whisk together the lemon juice, 1/2 teaspoon salt and pinch of pepper until the salt dissolves. Whisk in the olive oil.
  • To prepare the squid and lemon, cut the squid tentacles in half and the bodies into 1/4-inch rings. Slice the lemon lengthwise into quarters and then thinly slice each quarter crosswise, discarding any seeds. In a wide shallow bowl, whisk together the cornmeal, flour, the remaining 1/2 teaspoon salt and 1/2 teaspoon pepper. Dredge the squid and lemon slices in the cornmeal mixture.
  • Heat 1/2 inch oil to 350 degrees in a large, straight-sided skillet. Frying in batches to avoid crowding, cook the mushrooms until golden, about 1 minute per batch. Using a slotted spoon, transfer them to a paper-towel-lined plate and sprinkle with salt. Repeat with the squid, followed by the lemon slices.
  • In a large bowl, toss the arugula, mushrooms, squid and lemon slices with the dressing. Add the Parmesan and toss gently once more. Serve with lemon wedges.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 19 grams, Carbohydrate 12 grams, Fat 24 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 4 grams, Sodium 247 milligrams, Sugar 1 gram

WARM CALAMARI SALAD WITH TOMATO AND ARUGULA



Warm Calamari Salad With Tomato And Arugula image

Provided by Molly O'Neill

Categories     easy, quick, salads and dressings

Time 10m

Yield Four servings

Number Of Ingredients 9

4 tablespoons extra-virgin olive oil
1 tablespoon minced garlic
1 1/2 pounds cleaned squid, bodies slit open
1/2 cup white wine
Salt and freshly ground pepper to taste
6 tablespoons fresh lemon juice
1 vine-ripened tomato, cut into 8 wedges
4 tablespoons chopped Italian parsley
2 bunches arugula, washed and stemmed

Steps:

  • Preheat the oven to 350 degrees. Heat 3 tablespoons of the olive oil in a large ovenproof skillet over medium-high heat. Add the garlic and cook until lightly browned, about 15 seconds. Add the squid and cook for 1 minute. Pour in the wine and season with salt and pepper to taste. Place the skillet in the oven just until the squid curls into cylinders, about 2 to 4 minutes.
  • Immediately remove the squid from the skillet with a slotted spoon. Place over medium heat, add the lemon juice and simmer until the liquid is reduced to about 1/3 cup. Return the squid to the pan. Remove the pan from the heat and toss in the tomato, parsley and arugula. Place on a platter, drizzle with the remaining 1 tablespoon of olive oil and serve immediately.

Nutrition Facts : @context http, Calories 345, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 17 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 3 grams, Sodium 892 milligrams, Sugar 4 grams

GRILLED CALAMARI & ARUGULA SALAD RECIPE - (5/5)



Grilled Calamari & Arugula Salad Recipe - (5/5) image

Provided by [email protected]

Number Of Ingredients 19

GRAPEFRUIT VINAIGRETTE:
1/4 cup fresh grapefruit juice
1 1/2 tablespoons white wine vinegar
1/2 cup extra-virgin olive oil
Sea salt
Freshly ground black pepper
CALAMARI SALAD:
1/4 cup extra-virgin olive oil
Pinch red chili flakes
1 clove garlic, peeled and finely chopped
Zest of 1 lemon, plus juice of 1/2 lemon
1 small bunch fresh parsley, chopped (about 1/3 cup)
Sea salt
1 pound calamari, bodies only, cleaned and sliced into 1/2-inch rings
Freshly ground pepper
4 handfuls baby arugula
1 pink grapefruit, segmented
1/2 bulb fennel, shaved very thinly on a mandolin
Bamboo skewers, soaked for 30 minutes or metal skewers

Steps:

  • VINAIGRETTE: Add the grapefruit juice and vinegar to a medium bowl. Add the olive oil while whisking to combine. Season with a pinch of salt and pepper. CALAMARI SALAD: Mix together the oil, chili flakes, garlic, lemon juice and zest, parsley and some salt in a large bowl. Add the calamari, toss together and let marinate for 20 minutes or up to 1 hour. Preheat a grill to high heat. Remove the calamari from the marinade and skewer them. Skewering the rings of the calamari onto 2 skewers each will help to keep them on the skewer and not fall off into the grill. Sprinkle with salt and pepper, and grill for about 2 minutes per side. They should be slightly charred and opaque. Add the calamari, arugula, grapefruit segments, fennel and vinaigrette to a large bowl and toss. Season with salt and pepper and serve immediately.

GRILLED SQUID WITH FRESH RED CHILE AND ARUGULA



Grilled Squid with Fresh Red Chile and Arugula image

One of the most popular dishes at the acclaimed River Café in London, this sophisticated starter has been on the menu every day since the restaurant opened in 1987. With its primary colors and strong flavors, the combination of just three ingredients is simple, pure, and right.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 9

Juice of 1 lemon
3 tablespoons extra-virgin olive oil
Sea salt and freshly ground pepper
8 medium squid (no bigger than your hand)
6 large fresh red chiles, seeded and very finely chopped
2/3 cup extra-virgin olive oil
Sea salt and freshly ground pepper
1/2 pound arugula
1 lemon, cut into quarters

Steps:

  • Dressing: Whisk together lemon juice and oil. Season with salt and pepper.
  • Squid: Clean squid by cutting body open to make a flat piece and scraping out guts. Keep tentacles in their bunches but remove eyes and mouth. Using a serrated knife, score inner side of flattened squid body with parallel lines 1/2 inch apart, and then lines equally apart the other way to make crosshatching.
  • To make the sauce, put chiles in a bowl and cover with oil. Season with salt and pepper.
  • Heat grill for direct heat (or a grill pan on high). Place squid (including tentacles), scored-side down, on grill, season with salt and pepper, and grill 1 to 2 minutes. Turn squid pieces over; they will immediately curl up, by which time they will be cooked.
  • Toss arugula in dressing. Arrange two squid bodies with tentacles on each plate with some arugula. Put a little chile sauce on squid and serve, with lemon quarters.

GRILLED STUFFED CALAMARI



Grilled Stuffed Calamari image

If your experience with calamari is limited to the deep-fried or boiled preparations, this grilled version will be a revelation.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 7

2 large ripe tomatoes, seeded and diced
1 1/2 heads frisee, coarsely chopped
2 teaspoons capers
2 tablespoons plus 1 teaspoon extra-virgin olive oil
1 lime, zested and juiced
Kosher salt and freshly ground black pepper
1/2 pound squid, bodies only, rinsed and halved crosswise (about 8)

Steps:

  • Prepare a stove-top griddle or an outdoor grill.
  • In a medium bowl, combine the tomatoes, frisee, and capers. In a small bowl, whisk together 2 tablespoons olive oil, lime juice and zest, and salt and pepper. Drizzle over the frisee mixture and toss to coat.
  • Stuff 1 tablespoon of the frisee mixture into each squid. Brush the remaining teaspoon of olive oil on the squid.
  • Grill for 5 to 7 minutes, turning frequently.

Tips:

  • To ensure the calamari is tender and not chewy, be sure to cook it over high heat quickly.
  • If you don't have a grill, you can also cook the calamari in a hot skillet over medium-high heat.
  • For a more flavorful dish, marinate the calamari in a mixture of olive oil, lemon juice, garlic, and herbs before grilling.
  • To prevent the calamari from sticking to the grill, lightly brush it with olive oil before cooking.
  • Serve the grilled calamari immediately with your favorite dipping sauce, such as a lemon-herb vinaigrette or a spicy aioli.

Conclusion:

Grilled calamari is a delicious and healthy seafood dish that is perfect for a summer cookout or a light lunch. With its tender texture and slightly sweet flavor, calamari is a versatile ingredient that can be enjoyed in a variety of ways. Whether you grill it, sauté it, or fry it, calamari is sure to please everyone at the table.

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