**Grilled Cajun Chicken Sandwich: A Taste of Louisiana on a Bun**
Experience the bold flavors of Louisiana with this tantalizing Grilled Cajun Chicken Sandwich. Marinated in a blend of zesty Cajun spices, the chicken is grilled to perfection, delivering a juicy and flavorful bite. Served on a toasted bun with crisp lettuce, ripe tomato, and creamy avocado, this sandwich is a symphony of textures and tastes. Accompany it with a side of zesty Cajun fries and a refreshing cucumber-tomato salad for a complete and satisfying meal. This recipe offers variations for both indoor grilling and outdoor grilling, ensuring you can enjoy this Cajun delight regardless of your cooking setup. The Cajun-spiced chicken can also be used in other dishes, such as tacos, pasta, or salads, making it a versatile addition to your culinary repertoire. Get ready to spice up your taste buds and embark on a Cajun culinary adventure.
CAJUN CHICKEN SANDWICHES
This is my favorite sandwich. The seasoning mixture is enough to give a mild flavor to several chicken breasts...or a spicy taste to just a few. -Amber Peterson of Oakes, North Dakota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Flatten chicken to 1/2-in. thickness. Brush both sides with oil. Combine the seasonings; rub over both sides of chicken. Arrange in a 13-in. x 9-in. baking dish. Cover and refrigerate for at least 2 hours or overnight. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until chicken is no longer pink. Serve on rolls with tomato and lettuce.
Nutrition Facts : Calories 323 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 701mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
LOUISIANA HOT SAUCE CHICKEN SANDWICH WITH CAJUN RANCH DRESSING
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 2h25m
Yield 4 sandwiches
Number Of Ingredients 25
Steps:
- In a small bowl, whisk the buttermilk, hot sauce, honey, cumin, garlic, lime juice and sprinkle with salt and pepper. Place the chicken into a re-sealable bag and pour the buttermilk marinade over. Marinate in the fridge, at least 2 hours and up to overnight.
- Heat a grill or grill pan to medium-high heat. Remove the chicken from the marinade and sprinkle with salt and pepper. Grill the chicken until cooked through and 165 degrees F, about 5 minutes. Remove from the heat.
- Place the cheese on the bottom of each roll, then top with 2 chicken thighs, lettuce and a dollop of Cajun Ranch Dressing.
- In a medium bowl, combine the mayonnaise, buttermilk, hot sauce, lemon juice, blackening seasoning, mustard, salt and cayenne. Fold in the scallions, celery, red peppers and garlic with the mayonnaise mixture.
GRILLED CAJUN CHICKEN
A shake of paprika, a dash of red pepper and dried herbs--it doesn't take much to give simple chicken kickin' Cajun flavor.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat gas or charcoal grill. In small bowl, combine all ingredients except oil and chicken breast halves; mix well. Brush oil over all sides of chicken. Sprinkle with seasoning mixture.
- When grill is heated, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until chicken is fork-tender and juices run clear, turning once.
Nutrition Facts : Calories 170, Carbohydrate 0 g, Cholesterol 75 mg, Fat 1, Fiber 0 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 360 mg, Sugar 0 g
GRILLED CAJUN CHICKEN SANDWICH
Make and share this Grilled Cajun Chicken Sandwich recipe from Food.com.
Provided by Jess Scefing
Categories One Dish Meal
Time 22m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse chicken; pat dry.
- Place each breast, boned side up, between 2 pieces of plastic wrap.
- Working from center to edges, pound lightly with the flat side of a mallet until chicken is just less than 1/2 inch thick.
- Brush with oil; sprinkle with Cajun seasoning.
- Grill or broil as directed.
- Spread buns with Thousand Island salad dressing mixed with a few dashes bottled hot pepper sauce.
- Top with roasted or fresh red sweet pepper strips, lettuce, and bun tops.
- Makes 4 servings.
- To cook by direct grill method: Arrange chicken on a grill rack.
- Grill, uncovered, directly over medium coals for 12 to 15 minutes or until no pink remains, turning once.
- Add cheese the last 2 minutes of grilling.
- To broil: Arrange the chicken on an unheated broiler pan.
- Broil 4 to 5 inches from heat for 8 to 10 minutes or until no pink remains, turning once.
- Add cheese the last minute of cooking.
Nutrition Facts : Calories 450.6, Fat 18.1, SaturatedFat 7, Cholesterol 102.9, Sodium 680.8, Carbohydrate 32.1, Fiber 1.7, Sugar 2.6, Protein 38.1
GRILLED CHICKEN SANDWICH
Provided by Food Network
Time 1h55m
Yield 8 servings
Number Of Ingredients 21
Steps:
- For the marinade: Combine the lime juice, garlic, oregano, 4 tablespoons salt, 1 1/2 tablespoons pepper, chili powder, and oil in a large bowl. Add the chicken and marinate for 1 hour. Preheat the grill. Lift chicken out of the marinade and grill on both sides until nicely browned and cooked through, to 165 degrees F on an instant-read thermometer.
- For the chipotle mayonnaise: In a food processor, puree the chiles to a smooth consistency. Set aside 3 tablespoons of the chipotle puree.
- Clean the bowl of the food processor and add the garlic and brown sugar and pulse. Scrape down the sides of the work bowl and add 1/2 teaspoon salt, lemon juice, mayonnaise, sour cream and the reserved chipotle puree. Process to combine thoroughly. Store the mixture in an airtight container for up to 3 weeks.
- For the pesto mayonnaise: Combine the mayonnaise and pesto. Store the mixture in the refrigerator for up to 3 weeks in an airtight container.
- To assemble: Spread the mayonnaise on the cut-side of the top and bottom halves of the buns. Top with Maximus Minimus Grilled Chicken thighs and cilantro (the more the better).
EASY GRILLED CAJUN CHICKEN
I don't remember where I got this recipe. I love Cajun and I love chicken, so this recipe really piqued my interest. This super flavorful chicken recipe requires very little prep work. You can even add the spices to the chicken in the morning and let the chicken marinate in the fridge all day. then just come home, fire up the grill and -- voila! -- dinner is served. Prep time does not include marinating time.
Provided by Crafty Lady 13
Categories Chicken
Time 21m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the dry spices in a small bowl. In a shallow glass dish (large enough to hold the chicken in a single layer), or a gallon size zip lock bag, place the lemon juice and oil. add half of the spice mix; stir to combine.
- Add the chicken breasts, turning to coat both sides. Marinate for 30 to 60 minutes at room temperature or at least 2 hours to overnight in the refrigerator, covered.
- Drain the chicken and sprinkle both sides with the remaining seasoning mix. Place the breasts on a hot grill with the thin ends away from the flames. Cook, turning once, until just cooked through, 3 to 8 minutes per side, depending on the heat intensity and the thickness of the meat.
CAJUN CHICKEN
Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.
Provided by Wood Halsey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 10
Number Of Ingredients 6
Steps:
- In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.
Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g
Tips:
- Use a quality Cajun seasoning: A good Cajun seasoning will make all the difference in the flavor of your sandwich. Look for a seasoning that is made with a variety of spices, including paprika, garlic powder, onion powder, cayenne pepper, and black pepper.
- Marinate the chicken: Marinating the chicken in the Cajun seasoning will help to infuse it with flavor. You can marinate the chicken for as little as 30 minutes or up to overnight.
- Grill the chicken over medium-high heat: This will help to create a nice sear on the outside of the chicken while cooking it through to the center.
- Don't overcook the chicken: Overcooked chicken will be dry and tough. Cook the chicken until it is cooked through but still juicy.
- Use a good quality bun: The bun is an important part of the sandwich, so don't skimp on quality. Look for a bun that is soft and fluffy.
- Add your favorite toppings: Once the chicken is cooked, you can add your favorite toppings to the sandwich. Some popular toppings include lettuce, tomato, onion, pickles, and cheese.
Conclusion:
The grilled Cajun chicken sandwich is a delicious and easy-to-make sandwich that is perfect for a quick lunch or dinner. With its flavorful Cajun seasoning, tender chicken, and your favorite toppings, this sandwich is sure to be a hit. So next time you're looking for a tasty sandwich, give this grilled Cajun chicken sandwich a try.
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