Best 3 Grilled Cabbage Steaks Recipes

Grilled cabbage steaks are a delicious and healthy way to enjoy this versatile vegetable. They are easy to make and can be grilled on a charcoal or gas grill, or even in a grill pan. The cabbage steaks are first marinated in a mixture of olive oil, lemon juice, garlic, and herbs, then grilled until tender and slightly charred. This simple dish can be served as a side dish or main course, and is a great way to get your daily dose of vegetables.

The article provides three different recipes for grilled cabbage steaks, each with its own unique flavor profile. The first recipe is for a classic grilled cabbage steak with a simple marinade of olive oil, lemon juice, garlic, and herbs. The second recipe adds a bit of spice with a marinade made with chili powder, cumin, and smoked paprika. The third recipe is for a more Asian-inspired grilled cabbage steak with a marinade made with soy sauce, rice vinegar, and sesame oil.

No matter which recipe you choose, you are sure to enjoy these grilled cabbage steaks. They are a healthy and delicious way to enjoy this versatile vegetable.

Here are our top 3 tried and tested recipes!

GRILLED CABBAGE STEAKS

Grilled Cabbage Steaks image

Cutting cabbage into "steaks" and grilling it brings out sweet and smoky flavors you won't get from any other method, and the crispy, caramelized edges are the best part!

Provided by France C

Categories Side Dish Vegetables

Time 25m

Yield 6

Number Of Ingredients 6

Ingredients

¼ cup olive oil
¼ cup white wine vinegar
1 teaspoon Dijon mustard
½ teaspoon garlic powder
salt and freshly ground black pepper to taste
1 medium head cabbage

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate. Whisk oil, vinegar, mustard, garlic powder, salt, and black pepper together in a bowl.
Remove any loose outer leaves from the cabbage. Trim the stem so the cabbage sits flat on a cutting board. Cut vertically into six 3/4-inch-thick "steaks". Place the steaks on a baking sheet.
Brush one side of the steaks with some of the oil mixture.
Place the steaks on the grill, oiled-side down; close the lid and grill for 5 minutes. Brush more oil mixture on top and gently flip over; close lid and grill until tender-crisp and slightly charred, 5 to 7 minutes more. Remove to a platter and drizzle with any remaining oil mixture.

Nutrition Facts : Calories 119.1 calories, Carbohydrate 9.1 g, Fat 9.2 g, Fiber 3.8 g, Protein 2 g, SaturatedFat 1.3 g, Sodium 49.4 mg, Sugar 4.9 g

SUNNY'S EASY GRILLED CABBAGE "STEAKS" WITH APPLE SALAD

Sunny's Easy Grilled Cabbage

Provided by Sunny Anderson

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1/2 cup hot pepper jelly
1/2 cup orange juice
2 tablespoons apple cider vinegar
Kosher salt and freshly ground black pepper
2 heads cabbage, each sliced laterally to make two 1 1/2- to 2-inch-thick slices
1/4 cup olive oil
Kosher salt and freshly ground black pepper
3 Gala, Honeycrisp or Fuji apples, cored and small diced
2 Roma tomatoes, seeded and chopped
3 scallions, white and green parts chopped
Juice of 1 lemon
8 to 10 fresh basil leaves

Steps:

Make the sauce. Stir together the hot pepper jelly, orange juice, vinegar, a pinch of salt and a few grinds of pepper in a bowl or liquid measure. Stir and set aside.
Grill the cabbage. Preheat the grill to 350 degrees F.
Brush both sides of the cabbage with olive oil and sprinkle with salt and pepper. Place the slices over the direct heat of the grill and cook until the bottom is slightly charred, about 5 minutes. Flip the cabbage and brush with the pepper jelly sauce. Cook for another 4 to 5 minutes and remove to serving plates.
Top with the salad. Combine the apples, tomatoes, scallions, lemon juice and a drizzle of the sauce in a medium bowl (make it as saucy as you like). Toss to coat and place an equal amount of the salad on the center of each grilled cabbage slice. Top with a few basil leaves. Eat it!

BACON-RANCH GRILLED CABBAGE STEAKS

Bacon-Ranch Grilled Cabbage Steaks image

Cauliflower seems to steal the show these days and while I love a good cauliflower steak, they need some competition. Cabbage steaks hold together wonderfully on the grill and are simple to prepare.

Provided by Soup Loving Nicole

Categories Side Dish Vegetables

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

1 large head green cabbage
¼ cup olive oil
½ teaspoon salt
¼ teaspoon ground black pepper
4 tablespoons ranch dressing
4 slices cooked bacon, crumbled

Steps:

Cut cabbage in half through the core. Discard any loose leaves. Cut two 3/4-inch steaks from each half of cabbage.
Whisk olive oil, salt, and pepper together in a small bowl. Brush oil over one side of each steak and let sit for 5 minutes to absorb. Flip steaks over and brush with remaining oil.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Place steaks directly on the grate and grill for 5 minutes. Using tongs, carefully flip the steaks over and grill for 5 minutes more.
Transfer steaks to serving plates. Drizzle 1 tablespoon ranch dressing over each and top with crumbled bacon.

Nutrition Facts : Calories 336.5 calories, Carbohydrate 19 g, Cholesterol 17.3 mg, Fat 26.6 g, Fiber 7.9 g, Protein 8.7 g, SaturatedFat 4.8 g, Sodium 767.9 mg, Sugar 10.6 g

Tips:

Choose a head of cabbage that is firm and heavy for its size, with tightly packed leaves.
Use a sharp knife to cut the cabbage into 1-inch thick steaks.
Brush the cabbage steaks with olive oil and season them with salt and pepper.
Grill the cabbage steaks over medium heat for 10-12 minutes per side, or until they are tender and slightly charred.
Serve the cabbage steaks immediately with your favorite dipping sauce.

Conclusion:

Grilled cabbage steaks are a delicious and healthy side dish that can be enjoyed all year long. They are easy to make and can be grilled on a gas or charcoal grill. Serve them with your favorite dipping sauce for a complete meal.