Best 7 Grilled Butternut Squash Recipes
Grilled butternut squash is a versatile and flavorful dish that can be enjoyed as a side dish, main course, or even dessert. It has a naturally sweet and nutty flavor that pairs well with a variety of seasonings and sauces. This article provides three delicious recipes for grilled butternut squash, each with its own unique flavor profile. The first recipe is a simple grilled butternut squash with olive oil and herbs, which highlights the natural flavors of the squash. The second recipe is a more savory grilled butternut squash with garlic and Parmesan cheese, which adds a rich and cheesy flavor. The third recipe is a sweet and spicy grilled butternut squash with honey and chili powder, which provides a nice balance of sweet and heat. No matter which recipe you choose, you're sure to enjoy this delicious and healthy dish.
Here are our top 7 tried and tested recipes!
GRILLED BUTTERNUT SQUASH WITH MAPLE-BROWN SUGAR GLAZE
Delicious grilled twist on butternut squash with maple syrup!
Provided by RedSoxGirl44
Categories Side Dish Vegetables Squash
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Bring a large pot of water to a boil over high heat. Add squash and boil until almost tender yet still firm, 5 to 8 minutes.
- Meanwhile, melt butter in a skillet over low heat. Stir in maple syrup and brown sugar and cook until sugar has dissolved, about 5 minutes.
- Drain semi-cooked squash and place on a large sheet of heavy-duty aluminum foil and brush with some of the maple glaze; reserve remaining glaze. Fold up foil to close.
- Cook on the preheated grill until squash is tender, 10 to 15 minutes, brushing with remaining glaze occasionally and flipping halfway through cooking time.
Nutrition Facts : Calories 243 calories, Carbohydrate 49.7 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 3.7 g, Sodium 54.8 mg, Sugar 23.9 g
GRILLED BUTTERNUT SQUASH
Delicious! Grilling it in slices creates a crispy shell and seals in all the flavor. You don't even need butter or salt and pepper--great on its own.
Provided by Adriene Fuller
Categories Side Dish Vegetables Squash
Time 25m
Yield 5
Number Of Ingredients 2
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Brush both sides butternut squash with olive oil.
- Cook on the pre-heated grill, flipping as needed, until softened and browned, 15 to 20 minutes.
Nutrition Facts : Calories 100.3 calories, Carbohydrate 23.9 g, Fat 1.2 g, Fiber 4.1 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 8.2 mg, Sugar 4.5 g
WHOLE GRAIN PASTA WITH GRILLED CHICKEN AND BUTTERNUT SQUASH
This is a great high-protein meal. So yummy even the kids will want seconds! If you eliminate the chicken, this would also be a great vegetarian meal.
Provided by mstopka
Categories Main Dish Recipes Pasta Chicken
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine squash, 2 tablespoons olive oil, rosemary, sage, thyme, oregano, basil, sea salt, and pepper in a large bowl; toss until squash is coated with herbs. Transfer to a sheet pan.
- Place in the preheated oven and cook until squash pieces turn golden brown on the bottom, 15 to 20 minutes. Remove from oven, flip with spatula, and cook until tender, 15 to 20 more minutes.
- While squash is cooking, preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Brush chicken with remaining 1 tablespoon olive oil and season with sea salt and pepper.
- Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove to a plate and cut into thin slices.
- While chicken is cooking, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta and transfer to a large bowl. Top with roasted butternut squash and all oil and herbs from the sheet pan. Add chicken slices and sprinkle with Parmigiano-Reggiano cheese. Drizzle with remaining 2 tablespoons olive oil if pasta seems dry.
Nutrition Facts : Calories 392 calories, Carbohydrate 48.4 g, Cholesterol 27.4 mg, Fat 15 g, Fiber 6.6 g, Protein 19.1 g, SaturatedFat 3 g, Sodium 198.9 mg, Sugar 4.9 g
GRILLED MAPLE- AND PECAN-TOPPED BUTTERNUT SQUASH
Sweet syrup and zesty orange peel bring fabulous flavor to grilled butternut squash.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h5m
Yield 4
Number Of Ingredients 6
Steps:
- Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil. Cut each squash lengthwise in half; remove seeds. Place squash half, cut side up, on each piece of foil. Sprinkle with salt.
- In small bowl, mix butter, orange peel and 2 tablespoons of the maple syrup. Brush over squash halves. Fold foil over squash so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
- Cover and grill packets over medium-low heat 50 to 60 minutes, rotating packets 1/2 turn after 25 minutes, until squash is tender. Place packets on plates. Cut large X across top of each packet; fold back foil. Sprinkle pecans over squash; drizzle with remaining 2 tablespoons maple syrup.
Nutrition Facts : Calories 260, Carbohydrate 41 g, Cholesterol 15 mg, Fat 2, Fiber 4 g, Protein 3 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 22 g, TransFat 0 g
GRILLED BUTTERNUT SQUASH WITH SAGE
This is the best way to have this squash. If you slice it thin and small, it is like chips and smells great. Thicker slices are good for topping with other things at a meal. The grilled squash can also be cut and added to soups for a nice smoked favor.
Provided by cmkennedy7
Categories Side Dish Vegetables Squash
Time 18m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Warm olive oil and sage in a saucepan over medium-low heat until sage flavor is infused, 2 to 3 minutes. Remove from heat.
- Brush 1 side of squash slices with sage-infused olive oil. Place oil-side down onto the preheated grill. Brush slices with additional oil. Grill until tender, 3 to 5 minutes per side. Sprinkle with salt.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 15 g, Fat 6.9 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 24.6 mg, Sugar 2.8 g
GRILLED MAPLE SAUSAGE AND BUTTERNUT SQUASH FOIL PACKS
Hot-off-the-grill packets are loaded with sausage and vegetables coated in a sweet citrus sauce.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Heat coals or gas grill for direct heat. Cut four 18x12-inch sheets of heavy-duty aluminum foil. Place sausage, squash and bell pepper on each foil sheet. Sprinkle with onions.
- Mix syrup, orange juice and salt in small bowl; pour over sausage mixture on foil sheets. Fold foil over sausage mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
- Cover and grill packets 4 to 6 inches from medium heat 35 to 40 minutes or until sausage is thoroughly heated and squash is tender. Place packets on plates; unfold foil.
Nutrition Facts : Calories 480, Carbohydrate 28 g, Cholesterol 65 mg, Fat 2, Fiber 2 g, Protein 15 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 1320 mg
GRILLED BUTTERNUT SQUASH
Steps:
- Place squash in microwave-save vegetable steamer. Steam for three minutes. Let cool. Toss the squash with remaining ingredients. Thread the squash onto skewers and set aside. Build a medium-hot charcoal fire or heat a gas grill to medium high and oil the grill grate. Grill the squash skewers, basting with the reserved marinade, until browned and tender, 5 to 7 min.
Tips:
- Choose the right butternut squash: Look for a squash that is firm and has a deep orange color. Avoid any squash that has soft spots or blemishes.
- Cut the squash in half lengthwise: This will make it easier to grill. You can also peel the squash before grilling, but this is not necessary.
- Brush the squash with olive oil: This will help to prevent it from sticking to the grill.
- Season the squash with salt and pepper: You can also add other spices, such as garlic powder, onion powder, or paprika.
- Grill the squash over medium heat for 15-20 minutes per side: The squash should be tender when pierced with a fork.
- Let the squash cool slightly before serving: This will make it easier to handle.
Conclusion:
Grilled butternut squash is a delicious and versatile side dish that can be enjoyed any time of year. It is a good source of vitamins A and C, and it is also low in calories and fat. Grilled butternut squash can be served with grilled meats, fish, or poultry. It can also be added to salads, soups, and stews. With its sweet and slightly nutty flavor, grilled butternut squash is a surefire hit with everyone who tries it.
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