Best 3 Grilled Broccoli My Kids Beg For Broccoli Recipes
**Grilled Broccoli: A Delightful and Healthy Treat for the Whole Family**
Broccoli, a cruciferous vegetable known for its nutritional value and distinct flavor, takes on a new dimension when grilled. This cooking method brings out the vegetable's natural sweetness and caramelizes its edges, creating a smoky and slightly charred flavor that is sure to please even the pickiest eaters. In this article, we present a collection of grilled broccoli recipes that are not only delicious but also incredibly versatile. From simple grilled broccoli with garlic and lemon to more elaborate preparations featuring sauces, cheeses, and additional vegetables, these recipes offer something for everyone. Whether you're looking for a quick and easy side dish or a flavorful main course, grilled broccoli is a great choice. So fire up your grill and get ready to enjoy this healthy and delectable vegetable in a whole new way.
EASY GRILLED BROCCOLI
A simple recipe for grilled broccoli with a hint of spice if you choose. This is the prefect side dish you can throw on the grill after you pull the meat up to rest.
Provided by Soup Loving Nicole
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place broccoli florets in a large bowl. Drizzle olive oil over the broccoli and toss to coat. Add salt, pepper, and crushed red pepper and toss to coat again.
- Place broccoli in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 7.6 g, Fat 5.5 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 328.3 mg, Sugar 1.9 g
GRILLED BROCCOLI--MY KIDS BEG FOR BROCCOLI
We stumbled on this by accident, and even my kids' friends who 'hate broccoli' love it!
Provided by CristalM
Categories Broccoli Side Dishes
Time 8h15m
Yield 6
Number Of Ingredients 2
Steps:
- Place broccoli and salad dressing in a large resealable plastic bag, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours, turning bag occasionally.
- Preheat an outdoor grill for high heat and lightly oil the grate. Drain broccoli.
- Grill broccoli on preheated grill until vegetables are tender and browned, turning occasionally, 5 to 7 minutes.
Nutrition Facts : Calories 274 calories, Carbohydrate 14.6 g, Fat 24.4 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 2.7 g, Sodium 966.3 mg, Sugar 4.4 g
GRILLED BROCCOLI
I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.
Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Choose the right broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns that are yellowing or have open florets, as these are signs of over-ripeness.
- Cut the broccoli into even-sized pieces: This will help them cook evenly. If the florets are too large, they may not cook through, while if they are too small, they may overcook and become mushy.
- Toss the broccoli with olive oil and seasonings: This will help the broccoli to brown and caramelize on the grill. You can use any seasonings you like, but some good options include garlic powder, onion powder, paprika, and salt and pepper.
- Preheat your grill to medium-high heat: This will help to prevent the broccoli from sticking to the grill grates. If your grill is too hot, the broccoli may burn.
- Grill the broccoli for 5-7 minutes per side: Or until it is tender and slightly charred. Be sure to flip the broccoli halfway through grilling so that it cooks evenly.
- Serve the grilled broccoli immediately: With your favorite dipping sauce or dressing. Some good options include ranch dressing, blue cheese dressing, or a simple vinaigrette.
Conclusion:
Grilled broccoli is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it can also be used as a topping for salads, pizzas, and other dishes. If you are looking for a new way to cook broccoli, give this grilled broccoli recipe a try. You won't be disappointed!
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