Best 8 Grilled Broccoli Cauliflower Recipes
## Grilled Broccoli and Cauliflower: A Medley of Roasted Delights
Broccoli and cauliflower, two cruciferous vegetables renowned for their health benefits and distinctive flavors, take center stage in this symphony of grilled goodness. Charred to perfection over high heat, these vibrant florets unleash a medley of smoky, sweet, and nutty aromas that tantalize the senses. As the caramelized edges give way to tender-crisp interiors, a burst of natural sweetness floods the palate, providing a delightful contrast to the occasional hint of char. This delectable duo can be enjoyed as a standalone side dish, tossed into salads for an extra crunch, or even incorporated into grain bowls and pasta dishes for a boost of nutrition and flavor. With three enticing variations to choose from—classic grilled, zesty lemon-herb, and spicy chili-lime—this recipe caters to a range of culinary preferences, ensuring that every bite is an explosion of flavors. Prepare to embark on a journey of roasted delight as we delve into the nuances of each variation, unlocking the secrets to achieving perfectly grilled broccoli and cauliflower that will leave you craving more.
GARLIC GRILLED BROCCOLI | HOW TO GRILL BROCCOLI
This garlic grilled broccoli will make anyone a broccoli lover with its nutty and smoky flavor. It's a broccoli recipe that is sure to impress at your next backyard BBQ.
Provided by Kristen McCaffrey
Categories Dinner
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated.
- Place a large piece of foil on the grill. Add the broccoli on top and grill for 8-10 minutes until tender crisp.
Nutrition Facts : ServingSize 1 cup, Calories 96 cal, Carbohydrate 7 g, Fat 7 g, Protein 3 g, Fiber 3 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 915 mg, Sugar 2 g
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)
This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.
Nutrition Facts : Calories 203 kcal, Carbohydrate 10.3 g, Protein 8 g, Fat 15.7 g, SaturatedFat 3.6 g, Cholesterol 9.8 mg, Sodium 190.7 mg, Fiber 3.6 g, Sugar 3 g, UnsaturatedFat 11.1 g, ServingSize 1 serving
MEDITERRANEAN VEGGIE PACKETS
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- PREHEAT oven to 450 degrees F or grill to medium-high.
- CENTER half of the cauliflowerettes, broccoli and carrots on each sheet of Reynolds Wrap Aluminum Foil. Sprinkle with salt and pepper. Combine olive oil, garlic, oregano and balsamic; pour over vegetables on both sheets of foil. Top each with 2 ice cubes.
- BRING up foil sides. Double fold top and ends to seal making one large packet, leaving room for heat circulation inside.
- BAKE 20 minutes on a cookie sheet in oven OR GRILL 9 to 11 minutes in covered grill.
ROASTED BROCCOLI & CAULIFLOWER
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GRILLED CAULIFLOWER
I got something like this at a restaurant and it was wonderful.
Provided by ziola1039
Categories Side Dish Vegetables Cauliflower
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Sprinkle cauliflower slices on both sides with olive oil, brown sugar, and seasoned salt.
- Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on grill until tender, about 20 minutes.
Nutrition Facts : Calories 81 calories, Carbohydrate 11.5 g, Fat 3.6 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 502.9 mg, Sugar 6.7 g
EASY GRILLED BROCCOLI
A simple recipe for grilled broccoli with a hint of spice if you choose. This is the prefect side dish you can throw on the grill after you pull the meat up to rest.
Provided by Soup Loving Nicole
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place broccoli florets in a large bowl. Drizzle olive oil over the broccoli and toss to coat. Add salt, pepper, and crushed red pepper and toss to coat again.
- Place broccoli in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 7.6 g, Fat 5.5 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 328.3 mg, Sugar 1.9 g
CRISPY BROCCOLI AND CAULIFLOWER
Provided by Giada De Laurentiis Bio & Top Recipes
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
- On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.
GRILLED BROCCOLI
This grilled broccoli is dressed simply in tamari, olive oil and balsamic vinegar. It results in crisp-tender florets that are beautifully sweet and salty beneath the smoke.
Provided by Sam Sifton
Categories dinner, lunch, quick, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Build a fire in your grill, leaving about 1/3 of grill free of coals, or set a gas grill to high.
- In a large bowl, whisk together the tamari or soy sauce with the vinegar. Add the olive oil while whisking vigorously. Add the broccoli and toss to coat. Sprinkle lightly with kosher salt.
- Place a grill basket on the grill and add the broccoli to it. Grill, tossing frequently, until the florets are crisp at the edges and tender within, with just a little bit of bite to them, approximately 10 to 12 minutes. If you don't have a grill basket, lay the florets out on the grill in a single level and use tongs to turn them often. More work, same result.
- Transfer the cooked broccoli to a platter, drizzle with olive oil, sprinkle with parsley and, if using, a pinch or two of flaky sea salt.
Nutrition Facts : @context http, Calories 99, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 4 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 713 milligrams, Sugar 4 grams
Tips:
- Choose fresh, firm broccoli and cauliflower. Look for florets that are tightly closed and have a deep green or white color. Avoid florets that are wilted or have brown spots.
- Cut the vegetables into evenly sized pieces. This will help them cook evenly. If the pieces are too large, they will take longer to cook and may burn on the outside before the inside is done.
- Toss the vegetables with olive oil, salt, and pepper. This will help them to brown and caramelize on the grill.
- Grill the vegetables over medium heat. This will help them to cook evenly without burning. Turn the vegetables every few minutes so that they cook evenly on all sides.
- Cook the vegetables until they are tender-crisp. You should be able to pierce them easily with a fork, but they should still have a slight crunch.
- Serve the grilled broccoli and cauliflower immediately. They can be served on their own, as a side dish, or added to other dishes, such as salads, pasta dishes, or stir-fries.
Conclusion:
Grilled broccoli and cauliflower is a healthy and delicious side dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber. It is also a low-calorie food that can help you to maintain a healthy weight. If you are looking for a new way to cook broccoli and cauliflower, try grilling them. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
