Best 6 Grilled Bluefish Recipes

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**Grilled Bluefish: A Savory and Healthy Summer Delight**

Bluefish, a popular summer fish, is renowned for its firm texture and rich flavor. This versatile fish can be prepared in various ways, but grilling is one of the most popular methods that enhances its natural flavors. Grilled bluefish is not only delicious but also a healthy choice, packed with omega-3 fatty acids, protein, and essential vitamins. This article presents a collection of grilled bluefish recipes that cater to diverse preferences and skill levels. From classic grilled bluefish with lemon and herbs to more elaborate preparations like grilled bluefish with salsa verde or grilled bluefish tacos, these recipes offer a delightful culinary journey. Whether you're a seasoned grill master or just starting, this article has something for everyone to enjoy.

Let's cook with our recipes!

SUPER SUMMER GRILLED BLUEFISH



Super Summer Grilled Bluefish image

Have a ton of bluefish and don't know what to do with it? Give this a try! Bluefish has a reputation for being a very strong fish. This super citrus marinade gives this grilled fish a bright and delicious flavor. I just made some (which I caught and froze) and it came out superb.

Provided by MILLERNB

Categories     Seafood     Fish

Time 43m

Yield 4

Number Of Ingredients 8

4 pounds bluefish fillets
1 cup orange juice
¼ cup fresh lime juice
¼ cup fresh lemon juice
¼ cup olive oil
1 tablespoon dry white wine
kosher salt and ground black pepper to taste
¼ cup citrus flavored seafood rub

Steps:

  • Place the fish fillets into a large bowl. Pour in the orange juice, lime juice, lemon juice, olive oil and white wine. Season with salt, pepper and seafood rub. Stir to blend and coat fish. Leave the squeezed lemon and lime halves in the bowl too. Marinate for at least 30 minutes.
  • Preheat a grill for high heat. When the grill is hot, oil the grate.
  • Place fish fillets on the grill, and discard the marinade. Cook for 4 minutes on each side, or until fish flakes with a fork. Transfer to a serving platter, and remove the dark blue part of the fish before serving.

Nutrition Facts : Calories 721.9 calories, Carbohydrate 9.2 g, Cholesterol 269.5 mg, Fat 32.9 g, Fiber 0.2 g, Protein 91.6 g, SaturatedFat 6 g, Sodium 1883.9 mg, Sugar 5.9 g

GRILLED BLUEFISH



Grilled Bluefish image

Provided by Food Network

Time 17m

Number Of Ingredients 5

Bluefish, or other fish suitable for grilling
Fresh herbs such as rosemary, thyme, and parsley
Lemon slices
Chopped garlic
Olive oil, for brushing fish

Steps:

  • Clean and scale fish. Stuff abundant quantities of fresh herbs into the cavity, then add slices of lemon, and chopped garlic. Brush skin on both sides with olive oil, season with salt and pepper, and if desired put into fish-grilling basket and clamp shut. Grill for approximately 6 minutes on each side, turning fish only once. Garnish with more fresh herbs and sliced lemon and serve. Roast potatoes and grilled summer vegetables go well with this dish. Tip: Bluefish caught early in the season, though smaller, are much less oily than those caught later in the summer.;

CHIP'S GRILLED BLUEFISH



Chip's Grilled Bluefish image

Nothing like fresh caught Blues on a Cape Cod summer day. This recipe comes from our son Chip who loves to fish, he says it comes from someone at his work who is Portuguese. It would work with other types of fish too but Bluefish is the best. Don't worry about the mayonnaise, it will completely disappear. It's easy to prepare and best of all, easy to clean up.

Provided by Wendy10

Categories     High Protein

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 lb bluefish fillet, with the skin on
3/4 cup Hellman's mayonnaise, or other good brand,not fat free
1 -2 large onion, cut into 1/4 to 1/2 inch slices
2 teaspoons fresh lemon juice, to taste
pepper
Old Bay Seasoning or cajun seasoning (optional)

Steps:

  • Preheat Grill.
  • Lay pieces of Bluefish, skin side down, on UNGREASED aluminum foil.
  • Allow enough foil to make a package, sealed at the ends and folded at the top, allowing room for fish to steam.
  • Spread mayonnaise over the top of the fish, it should be very thick, if needed add more, the fish should look like a thickly frosted cake.
  • Lay onion rings on top of fish in several layers, sprinkle with seasonings.
  • Sprinkle with pepper and optional spices, drizzle lemon juice over top.
  • Bring together foil and fold to make a seal lengthwise over fish, fold in ends.
  • Remember to keep air space on top of fish.
  • Place fish on preheated grill, close cover.
  • Grill at medium-high heat, about 350-375 for 15 minutes, depending on thickness if fillet.
  • After 15 minutes, carefully open package to check for doneness, you want it just barely done.
  • Fish is done if it is opaque and flakes easily with a fork.
  • Leaving foil wide open, use a sharp knife or two tined fork to make several holes in the bottom of the foil.
  • Without disturbing the fish too much, make a few holes right through the fish and through the foil.
  • Close the cover to the grill and allow the juices and mayonnaise to drip through the foil onto the fire, this will get very smokey but you get that delicate smoked flavor.
  • After a few minutes of "smoking", remove foil and fish by just sliding if off the grill on to a platter or lifting it, foil and all carefully as not to break it.
  • Using a large spatula, gently slide fish off the foil onto a serving plate, the skin of the fish will stay stuck to the foil.
  • Enjoy.

GRILLED BLUEFISH



Grilled bluefish image

Provided by Bryan Miller

Categories     dinner, main course

Time 45m

Yield Ten to 12 servings

Number Of Ingredients 5

1 large bluefish, 5 to 8 pounds, with head and tail intact
1 lemon
1 lime
Salt and pepper
1 bunch lovage, with stems

Steps:

  • Slice lemon and lime thinly, and place inside fish. Sprinkle inside of fish with salt and pepper.
  • Separate lovage and tie around the body of the fish with string.
  • Place on hot grill and cook for 20 to 25 minutes on each side, or until the flesh of the fish is firm. Be careful not to break the fish when turning.

BLUEFISH GRILLED WITH CAPONATA



Bluefish Grilled With Caponata image

Provided by Florence Fabricant

Categories     dinner, main course

Time 45m

Yield 4 servings

Number Of Ingredients 13

1 small eggplant, about 10 ounces salt
3 tablespoons extra virgin olive oil
1/2 cup diced fennel root
1/2 cup diced red bell pepper
1 cup diced red onion
3 cloves garlic, sliced
1 tablespoon tomato paste
1 teaspoon anchovy paste
2 tablespoons dry red wine
1/4 cup quartered pitted black olives
1 tablespoon capers
2 tablespoons minced flat-leaf parsley
4 bluefish fillets, about 8 ounces each

Steps:

  • Cut the eggplant into a small dice. Place in a bowl and toss with 1 tablespoon salt. After 30 minutes, rinse, drain and spread the eggplant on several thicknesses of paper towel; roll it up and squeeze out excess moisture.
  • In a large skillet, heat 2 tablespoons oil over medium heat. Add the eggplant, fennel, red pepper, onion and garlic. Sauté about 15 minutes, until very tender. In a bowl, whisk the tomato paste and anchovy paste with the wine; stir mixture into vegetables in skillet. Fold in the olives and capers. Remove caponata from heat and fold in the parsley.
  • Prepare a very hot grill or heat oven to 400 degrees. Lightly brush four pieces of heavy-duty foil, about 12 by 18 inches, with remaining oil. Place a bluefish fillet, skin side down, in the center of each. Season each with salt and spread with caponata. Enclose the fillets in foil, leaving some air space; crimp edges tightly to seal.
  • Place packages on the grill, close lid and cook about 10 minutes, or cook in oven directly on rack, about 10 minutes. Remove packages, open them and use a wide spatula to slide each fillet with its topping off the skin, which should stick to the foil. Transfer fish to a serving platter or to four dinner plates.

Nutrition Facts : @context http, Calories 435, UnsaturatedFat 16 grams, Carbohydrate 11 grams, Fat 21 grams, Fiber 4 grams, Protein 48 grams, SaturatedFat 4 grams, Sodium 321 milligrams, Sugar 6 grams

SOY, GINGER AND MUSTARD COATED BLUEFISH WITH GRILLED SCALLIONS



Soy, Ginger and Mustard Coated Bluefish With Grilled Scallions image

Provided by Molly O'Neill

Categories     dinner, easy, main course

Time 45m

Yield Four servings

Number Of Ingredients 5

1 teaspoon Dijon mustard
2 teaspoons soy sauce
2 teaspoons minced fresh ginger
1 bluefish fillet (about 1 1/2 pounds)
12 scallions, trimmed

Steps:

  • Preheat a charcoal grill. Combine the mustard, soy sauce and ginger and rub the mixture over the flesh side of the bluefish. Let stand for 10 minutes. Place the fish on the grill, flesh side down. Grill for 7 minutes. Carefully turn the fish over and grill until just cooked through, about 5 minutes more.
  • Meanwhile, place the scallions on the grill and grill until tender, about 10 minutes, turning once. Cut the fish in half lengthwise; cut again crosswise, making roughly equal pieces. Place 1 piece of fish and 3 scallions on each of 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 228, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 2 grams, Sodium 269 milligrams, Sugar 1 gram, TransFat 0 grams

Tips:

  • Choose the freshest bluefish possible. Look for fish with bright, clear eyes, firm flesh, and a mild fishy smell.
  • Clean and prepare the bluefish properly. Remove the head, tail, and fins. Then, fillet the fish or cut it into steaks.
  • Marinate the bluefish in a flavorful marinade. This will help to tenderize the fish and add flavor.
  • Preheat your grill to high heat. This will help to sear the fish and prevent it from sticking.
  • Grill the bluefish for a few minutes per side, or until it is cooked through. The fish should be opaque and flaky when it is done.
  • Serve the grilled bluefish immediately with your favorite sides.

Conclusion:

Grilling bluefish is a delicious and healthy way to enjoy this versatile fish. By following the tips above, you can easily create a grilled bluefish dish that is sure to impress your friends and family. When choosing a marinade for your bluefish, there are many different options to choose from. Some popular choices include olive oil, lemon juice, herbs, and spices. You can also experiment with different types of marinades, such as Asian-inspired marinades or spicy marinades. No matter what marinade you choose, be sure to marinate the bluefish for at least 30 minutes before grilling. This will help to tenderize the fish and allow the flavors of the marinade to penetrate the flesh. Once the bluefish is marinated, it is time to grill it. Preheat your grill to high heat and then place the fish on the grill. Cook the fish for a few minutes per side, or until it is cooked through. The fish should be opaque and flaky when it is done. Serve the grilled bluefish immediately with your favorite sides. Some popular sides for grilled bluefish include roasted vegetables, mashed potatoes, or a simple green salad.

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