Best 5 Grilled Black Bean And Rice Stuffed Peppers Recipes
**Grilled Black Bean and Rice Stuffed Peppers: A Flavorful and Nutritious Meal**
Experience a culinary journey with our grilled black bean and rice stuffed peppers, a vibrant and delicious dish that combines the flavors of smoky grilled peppers, savory black beans, aromatic rice, and a medley of zesty seasonings. This vegetarian-friendly recipe offers a delightful blend of textures, from the tender bell peppers to the hearty beans and fluffy rice. Each bite is a symphony of flavors, enhanced by the smoky char from the grill. Whether you're looking for a healthy weeknight dinner or a show-stopping dish for your next gathering, these stuffed peppers are sure to impress.
**Additional Recipe Suggestions:**
- **Black Bean and Corn Stuffed Peppers:** This vibrant recipe features a colourful combination of black beans, corn, and bell peppers, all smothered in a creamy chipotle sauce.
- **Quinoa and Vegetable Stuffed Peppers:** For a lighter and gluten-free option, try this quinoa-based stuffing packed with a variety of vegetables and herbs, baked to perfection.
- **Mexican Stuffed Peppers:** Indulge in the bold flavors of Mexico with this recipe, featuring a filling of ground beef, black beans, corn, and a blend of Mexican spices, topped with melted cheese.
BLACK BEAN STUFFED PEPPERS
These Black Bean Stuffed Peppers are filled with rice, black beans, onions, and Mexican spices. They are low carb, gluten free, and make a delicious meatless meal!
Provided by Ashlyn Edwards | Belle of the Kitchen
Categories Main
Time 55m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Remove tops from peppers and scrape out membranes and seeds. Set aside.
- Melt butter in skillet over medium heat and add onions. Cook until soft, about 5 minutes. Add in garlic and cook for 1 additional minute.
- Stir in black beans, cumin, chili powder, and garlic salt. Using the back of a fork, mash up about half of the black beans. Add in cilantro and salsa and cook for 2 more minutes. Remove from heat and stir in cooked rice.
- Evenly fill the four prepared peppers with the rice and black bean mixture and set inside a baking dish. Top each pepper with a 1/4 cup of cheese. Bake in preheated oven for 30-40 minutes until peppers have softened and cheese is melted. Enjoy!
Nutrition Facts : Calories 381 kcal, Carbohydrate 50 g, Protein 19 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 34 mg, Sodium 868 mg, Fiber 13 g, Sugar 8 g, ServingSize 1 serving
BLACK BEANS WITH BELL PEPPERS & RICE
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. -Stephanie Lambert, Moseley, Virgina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.
Nutrition Facts : Calories 347 calories, Fat 12g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 477mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges
BLACK BEAN STUFFED PEPPERS
What more can you ask for? If my kiddos love this dish, then you know it will be a huge hit in your home. If you have leftover filling, it makes a great chip dip!
Provided by Angela Koranda Stuart
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes Vegetarian
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Pour water into a 9x13-inch baking dish.
- Stir cream cheese in a bowl until smooth. Fold brown rice, spinach, diced tomatoes with green chiles, black beans, minced onion, cumin, and oregano into the cream cheese until evenly mixed.
- Halve bell peppers lengthwise. Remove and discard stem, seeds, and membranes.
- Fill each pepper half with about 3/4 cup of rice mixture; arrange into baking dish. Sprinkle cheese evenly over stuffed pepper halves.
- Bake in preheated oven until peppers are tender, 35 to 45 minutes.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 33.4 g, Cholesterol 17.8 mg, Fat 6.5 g, Fiber 6.8 g, Protein 10.7 g, SaturatedFat 3.7 g, Sodium 309.1 mg, Sugar 2.5 g
SOUTHWESTERN STUFFED BELL PEPPERS
Classic Southwestern flavors make this rainbow of bell peppers a favorite, healthy dinner.
Provided by Heidi
Categories Main Course
Time 50m
Number Of Ingredients 16
Steps:
- Preheat the oven to 350°F.
- Brown the ground beef in a large fry pan over medium high heat for 5 minutes or until cooked almost through. Add the chopped onion, celery, and garlic and cook until vegetables are softened, about 5 minutes. Stir in the diced tomato, tomato paste, cumin, chile powder and kosher salt and cook for another 4-5 minutes. Stir in the black beans, green chiles, corn, cooked rice and chopped cilantro.
- Meanwhile, cut off the tops of the peppers and spoon out the ribs and seeds, then rinse. Lightly sprinkle the inside of the peppers with kosher salt and place in a microwave safe dish with ¼ cup water. Cover with plastic wrap and microwave for 5 minutes or until they start to soften.
- Transfer to a 3 quart baking dish and fill the peppers with the hot meat and rice mixture. Sprinkle the tops with cheese and bake for 20 minutes or until peppers are tender and cheese is browned. Garnish with additional chopped cilantro. Serve hot.
Nutrition Facts : Calories 386 kcal, Carbohydrate 44 g, Protein 30 g, Fat 11 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 64 mg, Sodium 1037 mg, Fiber 10 g, Sugar 7 g, UnsaturatedFat 5 g, ServingSize 1 serving
BLACK BEAN STUFFED PEPPERS
Mild Southwestern spices pep up this play on the classic meatless main dish. The colorful peppers and cheesy topping invite everyone at the table to dig in!
Provided by Taste of Home
Categories Dinner
Time 4h30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut tops off peppers and remove seeds. In a large bowl, combine the beans, corn, broth, rice, onion, orange juice, chili powder and 1 cup cheese; spoon into peppers. Transfer to a greased 5-qt. slow cooker., Cover and cook on low for 4-5 hours or until peppers are tender and filling is heated through. Sprinkle with remaining cheese. Cover and cook 10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 433 calories, Fat 11g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 984mg sodium, Carbohydrate 64g carbohydrate (14g sugars, Fiber 10g fiber), Protein 21g protein.
Tips:
- Choose the right peppers: Bell peppers of different colors (e.g., red, orange, yellow) not only add visual appeal but also offer a slightly different flavor profile. Pick firm and unblemished peppers with smooth, glossy skin.
- Prep your peppers properly: To ensure even cooking, cut the peppers lengthwise and remove the seeds and ribs. Don't make the cuts too deep, or the peppers may break apart during grilling.
- Prepare the stuffing ahead of time: The black bean and rice stuffing can be made up to 2 days in advance, allowing the flavors to meld. This saves time on the day of grilling and ensures the stuffing is chilled, making it easier to handle.
- Grill the peppers over medium heat: This helps prevent the peppers from burning and ensures they have time to cook through without becoming mushy. Use a grill pan or a grill basket to keep the peppers from falling through the grates.
- Baste the peppers: During grilling, baste the peppers with a mixture of olive oil, salt, and pepper. This helps keep them moist and adds extra flavor.
- Top with cheese: For a cheesy finish, sprinkle shredded cheese over the stuffed peppers towards the end of grilling. Cheddar, Monterey Jack, or a blend of your favorite cheeses work well.
- Serve immediately: Grilled black bean and rice stuffed peppers are best served hot off the grill. Garnish with fresh herbs like cilantro or parsley for an extra burst of flavor.
Conclusion:
Impress your taste buds with these tantalizing grilled black bean and rice stuffed peppers. Packed with wholesome ingredients like flavorful black beans, wholesome rice, aromatic spices, and vibrant bell peppers, this dish offers a delightful combination of textures and flavors. Whether you're hosting a backyard barbecue, seeking a nutritious weeknight meal, or simply craving a satisfying plant-based option, these stuffed peppers are sure to delight your palate. So gather your ingredients, fire up the grill, and embark on a culinary adventure that will leave you craving more.
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