Best 2 Grilled Black Bean And Pineapple Burgers Recipes
**Grilled Black Bean and Pineapple Burgers: A Flavorful Blend of Sweet and Savory**
Are you ready for a taste sensation that will tantalize your taste buds? Look no further than these grilled black bean and pineapple burgers! This delightful dish combines the hearty goodness of black beans with the sweet and juicy flavors of pineapple, creating a harmonious balance of flavors that will leave you craving more. Served on toasted buns with your favorite toppings, these burgers are perfect for a summer cookout, a casual lunch, or even a meatless dinner option. With two variations – a traditional burger patty and a zesty black bean and corn salsa – this recipe caters to different preferences, ensuring everyone can enjoy this culinary masterpiece. Get ready to embark on a flavor journey that will leave you utterly satisfied!
ALOHA BURGERS
I love hamburgers and tropical fruit, so it just seemed natural for me to combine them. My family frequently requests this unique Hawaiian pineapple burger recipe. It's a nice change of pace! -Joi McKim-Jones, Waikoloa, Hawaii
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple juice into a small bowl; add teriyaki sauce. Place 3 tablespoons in a resealable plastic bag. Add pineapple slices; toss to coat and set aside. , Shape beef into four patties; place in an 8-in. square baking dish. Pour the remaining teriyaki sauce mixture over patties; marinate for 5-10 minutes, turning once. , Remove burger patties from marinade; discard marinade. Grill, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or until a thermometer reads 160° and juices run clear. Meanwhile, in a small skillet, saute onion in butter until tender, about 5 minutes; set aside. , Remove pineapple slices from marinade; discard marinade. Place pineapple on grill or under broiler to heat through. Layer bottom buns with lettuce and onion. Top with burgers, cheese, pineapple and bacon. Replace tops.
Nutrition Facts : Calories 513 calories, Fat 25g fat (11g saturated fat), Cholesterol 96mg cholesterol, Sodium 716mg sodium, Carbohydrate 39g carbohydrate (17g sugars, Fiber 3g fiber), Protein 33g protein.
GRILLED BEAN BURGERS
These juicy veggie patties have major flavor with cumin, garlic and a little chili powder. They hold their own against any veggie burger you'd buy at the supermarket. -Marguerite Shaeffer, Sewell, New Jersey
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet, heat oil over medium-high heat; saute onion 2 minutes. Add garlic; cook and stir 1 minute. Stir in carrot and spices; cook and stir until carrot is tender, 2-3 minutes. Remove from heat., In a large bowl, mash pinto and black beans using a potato masher. Stir in mustard, soy sauce, ketchup and carrot mixture. Add oats, mixing well. Shape into eight 3-1/2-in. patties. , Place burgers on an oiled grill rack over medium heat or on a greased rack of a broiler pan. Grill, covered, or broil 4 in. from heat until lightly browned and heated through, 4-5 minutes per side. Serve on buns with lettuce and salsa.
Nutrition Facts : Calories 305 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 736mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges
Tips:
- Use ripe pineapple: The natural sweetness of ripe pineapple complements the savory black beans and spices in these burgers perfectly.
- Grill the pineapple slices before adding them to the burgers: This caramelizes the pineapple and gives it a slightly smoky flavor.
- Don't overcook the burgers: Black beans are delicate and can easily become mushy if overcooked. Cook the burgers just until they are heated through, about 3-4 minutes per side.
- Serve the burgers on a toasted bun with your favorite toppings: Some good options include avocado, salsa, sour cream, or cheese.
Conclusion:
These Grilled Black Bean and Pineapple Burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins, and they have a sweet and savory flavor that is sure to please everyone at your next cookout. So fire up the grill and give these burgers a try!
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