Best 6 Grilled Beef Tenderloin With Roasted Garlic Sauce And Leek Tomato Quinoa Recipes

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Indulge in a culinary masterpiece with our grilled beef tenderloin, artfully paired with aRoasted Garlic Sauce that elevates the flavor profile to new heights. Accompanying this exquisite main course is a medley of delectable side dishes, including Roasted Garlic Sauce, Leek Tomato Quinoa, and Sauteed Spinach. Each element of this meal is meticulously crafted to complement the other, resulting in a symphony of flavors that will tantalize your taste buds. The tenderloin, grilled to perfection, boasts a succulent interior and a slightly charred exterior, while the Roasted Garlic Sauce adds a rich, savory dimension with subtle hints of roasted garlic. Leek Tomato Quinoa provides a healthy and flavorful base, combining the delicate sweetness of leeks with the tangy acidity of tomatoes, all bound together by fluffy quinoa. Sauteed Spinach, with its vibrant green hue and earthy flavor, adds a refreshing touch to balance the richness of the main course. Prepare to embark on a culinary journey that promises to leave you and your loved ones utterly satisfied.

Here are our top 6 tried and tested recipes!

GRILLED BEEF TENDERLOIN



Grilled Beef Tenderloin image

While my mom's grilled beef tenderloin recipe is sure to impress your guests, it's a simple, easy dinner that any home cook can prepare! You can roast it in the oven, too.

Provided by Blair Lonergan

Categories     Dinner

Time 10h40m

Number Of Ingredients 11

1 center-cut beef tenderloin ((about 2 ½ - 3 lbs.))
¼ cup Worcestershire sauce
2 tablespoons molasses
2 tablespoons Dijon mustard
1 tablespoon garlic powder
2 teaspoons kosher salt
1 teaspoon ground black pepper
¼ cup bourbon
¼ cup Dijon mustard
¼ cup packed light brown sugar
Olive oil

Steps:

  • In a small bowl, whisk together Worcestershire sauce, molasses, and 2 tablespoons Dijon mustard.
  • Trim the tenderloin of any excess fat or silver skin. Place the tenderloin in a large zip-top plastic bag and pour marinade over top. Squeeze air out of the bag and seal to close. Gently toss to coat the beef in the marinade. Set the bag on a plate and refrigerate for 8 to 24 hours.
  • In a small bowl, stir together garlic powder, salt, and pepper. Set aside.
  • In a small bowl, whisk together bourbon, ¼ cup Dijon mustard, and brown sugar until the sugar dissolves.
  • After 8 to 24 hours in the refrigerator, remove the tenderloin from the bag and discard the marinade.
  • Wipe excess marinade off of the tenderloin by patting it with paper towels.
  • Press the garlic rub into the tenderloin on all sides and allow to stand at room temperature for 20-30 minutes before grilling.
  • Lightly brush or spray the tenderloin with olive oil.
  • Sear tenderloin over medium direct heat until well marked (about 20 minutes), turning ¼ every 5 minutes. Continue grilling over medium indirect heat until internal temperature reaches 135°F for medium rare (10-20 minutes). During the final 10 minutes of grilling time, turn and baste with the glaze.
  • Remove the tenderloin from the grill and allow to rest for 5-10 minutes (the internal temperature will continue to rise a bit during this time). Cut beef into 1-inch slices and serve warm.
  • Prepare tenderloin according to instructions above. After rubbing the tenderloin with garlic rub, allow to sit at room temperature while you preheat the oven to 475°F.
  • Place tenderloin on a roasting rack and insert a meat thermometer. Roast in the oven until the beef registers an internal temperature of 135°F for medium-rare (about 20-30 minutes). Baste with glaze during the final 10 minutes of baking time.
  • Allow meat to rest for 5-10 minutes before slicing and serving.

Nutrition Facts : ServingSize 1 /6 of the beef, marinade, rub and glaze, Calories 437 kcal, Carbohydrate 18 g, Protein 50 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 145 mg, Sodium 1192 mg, Sugar 15 g

GRILLED BEEF TENDERLOIN WITH HERB-GARLIC-PEPPER COATING



Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating image

Rosemary, thyme, and garlic season a whole beef tenderloin which is then grilled to a rosy pink.

Provided by USA WEEKEND Pam Anderson

Categories     Main Dish Recipes     Roast Recipes

Time 1h25m

Yield 13

Number Of Ingredients 7

1 (5 pound) whole beef tenderloin
6 tablespoons olive oil
8 large garlic cloves, minced
2 tablespoons minced fresh rosemary
1 tablespoon dried thyme leaves
2 tablespoons coarsely ground black pepper
1 tablespoon salt

Steps:

  • Prepare beef: Trim off excess fat with a sharp knife. Fold thin tip end under to approximate the thickness of the rest of the roast. Tie with butcher's twine, then keep tying the roast with twine every 11/2 to 2 inches (to help the roast keep its shape). Snip silverskin with scissors to keep roast from bowing during cooking. Then, mix oil, garlic, rosemary, thyme, pepper and salt; rub over roast to coat. Set meat aside.
  • Either build a charcoal fire in half the grill or turn all gas burners on high for 10 minutes. Lubricate grate with an oil-soaked rag using tongs. Place beef on hot rack and close lid; grill until well-seared, about 5 minutes. Turn meat and close lid; grill until well-seared on second side, another 5 minutes.
  • Move meat to the charcoal grill's cool side, or turn off burner directly underneath the meat and turn remaining one or two burners (depending on grill style) to medium. Cook until a meat thermometer inserted in the thickest section registers 130 degrees for rosy pink, 45 to 60 minutes, depending on tenderloin size and grill. Let meat rest 15 minutes before carving.

Nutrition Facts : Calories 364.3 calories, Carbohydrate 1.9 g, Cholesterol 88.9 mg, Fat 27.3 g, Fiber 0.5 g, Protein 26.5 g, SaturatedFat 9.1 g, Sodium 599 mg

GRILLED BEEF TENDERLOIN



Grilled Beef Tenderloin image

Provided by Food Network Kitchen

Categories     main-dish

Time 18m

Yield 4 servings

Number Of Ingredients 14

4 beef fillet medallions, (about 6 to 8 ounces each)
Olive oil, for brushing
2 teaspoons kosher salt
Freshly ground black pepper
3 shallots, sliced
2 cloves garlic
1/4 cup white wine vinegar
1 cup fresh flat-leaf parsley leaves
1/2 cup fresh cilantro leaves
1/4 cup chopped chives
1/4 cup fresh tarragon leaves
3/4 cup extra-virgin olive oil, plus more for brushing steak
1 1/4 teaspoons kosher salt
Freshly ground black pepper

Steps:

  • A half-hour before cooking, remove the medallions from refrigerator.
  • Sauce: Put the shallots, garlic, vinegar, and all the herbs in a food processor and pulse until herbs are minced, with the motor running slowly drizzle in the olive oil until you have a thick sauce. Season with salt and pepper and the sauce is ready to serve.
  • Prepare a grill or a stove top grill pan with a medium-high heat fire.
  • Brush meat lightly with olive oil and season with salt and pepper. Place medallions on the grill and cook, without moving, until nice grill marks appear, about 4 minutes. Turn the medallions and continue to grill until an instant-read thermometer inserted into the medallions sideways registers about 120 degrees F, about 3 to 4 minutes more. Set aside on a cutting board to rest for 5 minutes before serving.
  • Divide medallions among plates and drizzle with some of the sauce. Serve. Pass the remaining sauce at the table.

LEEK-TOMATO QUINOA



Leek-Tomato Quinoa image

Provided by Charlie Trotter

Categories     Tomato     Vegetable     Side     Sauté     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Basil     Quinoa     Leek     Summer     Healthy     Simmer     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes about 2 3/4 cups

Number Of Ingredients 11

1 1/2 cups quinoa*
2 cups water
1/2 teaspoon salt
1 tablespoon butter
2 cups finely chopped leeks (white and pale green parts only)
1/4 cup low-salt chicken broth
3 tablespoons olive oil
2 medium-size yellow tomatoes, seeded, chopped
3 tablespoons chopped green onions
3 tablespoons chopped fresh basil
1 tablespoon fresh lemon juice

Steps:

  • Place quinoa in strainer. Rinse under cold running water until water runs clear; drain. Mix quinoa, 2 cups water, and salt in heavy medium saucepan. Bring to boil. Reduce heat to medium-low, cover, and simmer until quinoa is just tender and almost all water is absorbed, about 20 minutes. Drain. Set aside. (Quinoa can be made 1 day ahead. Cool, then cover; chill.)
  • Melt butter in large nonstick skillet over medium heat. Add leeks; sauté until beginning to soften, about 5 minutes. Add broth. Cover; simmer until leeks are tender, about 5 minutes. Add quinoa and oil; stir until heated through, about 5 minutes. Stir in tomatoes, onions, basil, and lemon juice. Season with salt and pepper.
  • *A tiny, bead-shaped, ivory-colored grain available at natural foods stores.

GRILLED BEEF TENDERLOINS



Grilled Beef Tenderloins image

Bold flavors bring out the best in these super-tender steaks. -Patricia Swart, Galloway , New Jersey

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1/4 cup dry red wine
1/4 cup reduced-sodium soy sauce
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1/4 teaspoon ground ancho chile pepper
1/4 teaspoon pepper
2 beef tenderloin steaks (6 ounces each)

Steps:

  • In a shallow dish, combine the first seven ingredients. Add steaks and turn to coat. Cover; refrigerate for up to 4 hours., Drain and discard marinade. Lightly oil the grill rack. Grill steaks, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 263 calories, Fat 10g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 402mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein. Diabetic Exchanges

GRILLED BEEF TENDERLOIN



Grilled Beef Tenderloin image

It's important to set up direct and indirect heat zones when grilling this beef tenderloin. You want to sear the outside so that it has a nice crust without overcooking the meat. See our tips on setting up a charcoal grill.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h40m

Number Of Ingredients 4

1 beef tenderloin (4 pounds), preferably grass fed, trimmed and tied
Extra-virgin olive oil, for rubbing
Coarse salt and freshly ground pepper
1/2 cup Mint-Chive Butter

Steps:

  • Let beef stand at room temperature for 30 minutes. Heat a charcoal grill to medium-high, and set up direct and indirect heat zones. Rub beef with oil; season generously with salt and pepper. Sear on all sides over direct heat until caramelized, about 5 minutes per side.
  • Transfer beef to indirect heat, and grill, covered, turning occasionally, until a thermometer inserted into the center registers 125 degrees for medium-rare, 20 to 30 minutes. (Grilling time will vary depending on thickness of tenderloin.) Remove beef from grill, and brush with mint-chive butter. Let stand for 15 minutes before serving; untie.

Tips:

  • For the best results, use a high-quality beef tenderloin steak that is at least 1 inch thick.
  • Make sure to marinate the steak for at least 30 minutes before grilling.
  • Sear the steak over high heat for a few minutes per side, then reduce the heat and cook to your desired doneness.
  • Let the steak rest for 10 minutes before slicing and serving.
  • For the roasted garlic sauce, use a variety of garlic cloves, including whole cloves, chopped cloves, and minced cloves.
  • Roast the garlic cloves in olive oil until they are soft and caramelized.
  • Add white wine, chicken broth, and cream to the roasted garlic cloves and simmer until the sauce has thickened.
  • Season the sauce with salt, pepper, and herbs to taste.
  • For the leek and tomato quinoa, use a combination of leeks, tomatoes, and quinoa.
  • Sauté the leeks and tomatoes in olive oil until they are soft.
  • Cook the quinoa according to the package directions.
  • Combine the cooked quinoa with the sautéed leeks and tomatoes.
  • Season the quinoa with salt, pepper, and herbs to taste.

Conclusion:

Grilled beef tenderloin with roasted garlic sauce and leek tomato quinoa is a delicious and elegant dish that is perfect for a special occasion. The steak is juicy and flavorful, the sauce is rich and creamy, and the quinoa is light and fluffy. This dish is sure to impress your guests.

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